Saturday, March 1, 2014

Build Muscle Faster By Thinking Positive

In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don't have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your nutrition. If you can take control of your mind, you will be more disciplined and determined to stick to your routines, and as a result you will build muscle and burn fat faster.
How To Think Positive
To start off with you need to get motivated, take a few minutes to think about what you want to achieve and why, write it all down so you commit yourself. What is your motivation? If you want to compete that's great, write it down. Many people don't want to compete or become professional bodybuilders, if so that's great too, it might be that you just want to slim down and bulk up, whatever it is, just write down your personal goals.
You need to set yourself long term goals and also short t erm, smaller goals for week to week. Reassess your progress and your goals weekly and adjust them as necessary, keep them SMART: Specific, Measurable, Achievable, Realistic and Time-related. Follow this formula and you will not go far wrong. Always keep an eye on your goals when you are training, this will help you stay motivated when the going gets tough.
Stay Positive
Whatever you do, don't get frustrated, bodybuilding is one of the toughest activities you can do and it can become annoying when you don't see results immediately. The fact is, it takes time to build your perfect body, and it doesn't happen over night. And depending on your body type, fitness levels and eating habits prior to starting training your results will be faster or slower to achieve, so you have to set your goals appropriately.
If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle within 3 weeks. If you are a real beginner you should speak to a personal trainer or do some research and find an appropriate plan to follow. They will be able to show you proper form and also give you tips to help you hit your goals. Once you start to see results you won't look back, so don't get discouraged early on.
Finally stay dedicated and if you find that bodybuilding is not for, look for something that you enjoy for example I also enjoy martial arts and hill running, you may find that swimming is better for you. To stay dedicated, find a training partner and work with them to stay on track and motivated, having a training partner makes a big difference. You can compete with each other and really push yourselves, and you'll be much less likely to skip a session.
In conclusion you should enjoy your training, it maybe hard and sometimes you might feel like giving up, but if you keep your goals in sight and stay dedicated you'll see improvements. And once you start to see your muscles bulging and your six-pack appearing, it will inspire you to work harder. Stick to your training program and go for your goals and you'll have the body of your dreams in no time.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.
Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported in the blood to our muscles. It is then converted into phosphocreatine which is a powerful metabolite used to regenerate the muscles' ATP source of energy.
From a bodybuilder's perspective, creatine can significantly increase lean muscle mass quickly, improve performance in high intensity exercise, raise energy levels and speed up recovery rates. Creatine's ability to raise energy in muscles is due to its muscle protein synthesizing action whilst reducing the breakdown of protein. This ha ppens because creatine has the effect of super-hydrating muscle cells with water. It also improves muscle growth adding size and strength to muscle fibers.
Creatine is normally taken in two ways. The first involves loading the muscles with 20 to 30 grams of creatine per day for four to seven days. At the end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out the loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period.
Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufactur ers' instructions are followed.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training. So you said to yourself, now I will train harder. So now you put in three hours a session and but even as you upped your gym dosage, horrors of horrors, your muscles are actually shrinking.
Ahhhhh, the Gym Plateau. It afflicts all of us and few of us ever gotten out of it. In fact, most people don't even know that they have hit the dreaded plateau and thought that their muscles can only grow so much due to inherent genetic factors. Not to worry though, if you read the following fitness tips, and follow these tips to the latter, I can assure you that your muscles will start growing again and grow bigger they will.
Here are your free fitness tips.
Fitness Tip #1
Take A Break
This tip is easy to comply for most of us but very difficult for some gym rats. Simply take a break from your workout. Do not step into the gym or do any workout for 2 weeks. Its time to let your body recover from the punishments you are dishing out to your muscles. Some bodybuilders may find this difficult to do because working out is addictive. You produce endorphin when you workout and endorphin is also known as happy hormone. The same hormone you produce when having sex.
Professional bodybuilders take a break after every 4-5 months of hard training and when they are back in the gym, they shock their well rested but complacent muscles back into massive muscle gain.
Fitness Tip #2
Are you training too often?
If your exercises are intense enough, you need only to train each muscle group once or twice a week. Your training schedule shouldn't repeat muscle groups in the same week. Every time you train, you do your muscles damage. Muscles need time to repair and it does so in the after your training when you are resting. This means that if you lift weights on consecutive days, there isn't sufficient time for the body to recover. Try to have one day rest between each weight lifting day.
If your routine requires intensive weight training, remember not to prolong your gym time longer than an hour. This is because your cortisol, a muscle eating hormone level will be elevated and thus will be counter productive to your efforts. It eats your muscles.
Most of all, you must sleep! Eight hours or even better, go for ten hours. Muscles do not grow in the gym; they grow when you sleep. When you sleep, you are secreting growth hormones for many bodily functions and one of those functions is to build muscles. That is why they called it beauty sleep!
Fitness Tip #3
Are you using the correct weight lifting techniques?
If your technique or form is incorrect, not only is your training retarded, you are also inviting injury. Don't laugh. But when you exercise you must think and focus, instead of mindlessly repeating the motions, do take note of how you perform each exercise and rep. Do so with deliberation and at the beginning and end of every lift, pause and squeeze the muscles you are exercising. Mind and muscle must connect! Never never use momentum of the swing to lift the weights and let gravity pull the weight down. That is why you must lift slowly and lower slowly feeling the tension in your muscles and resisting the load all the time.
In order for muscles to want to grow, you have to stress them to the maximum, and then further. Do enough repetitions until you feel you cannot go any further using good form. You must then either increase the weight or the number of repetitions at the next session. This is called progressive overload, and progressive overload is what forces your muscles to grow. As a general guide, if you can lift more than 12 reps the weight is probably too light and it is too heavy if your muscles fail you in less than 5 reps. You may wish to consult your physical fitness trainer on the correct form and technique for each exercise.
Fitness Tip #4
Are you using free weights?
Most machines do not involve as much of the synergistic muscles (supporting muscles) as free weights do. And, therefore, do not build as much muscle mass. Synergistic muscles are the smaller muscles that aid the main muscles in balance and strength in each lift. Machines has its uses, but for beginners and for smashing plateaus, use free weights.
Fitness Tip#5
Workout with compound exercises
Compound exercises are exercises that involve 2 or more joint movements and thereby employing bigger muscles and more synergistic muscles . Bench presses, dead lifts, squats, and barbell curls amongst others are fantastic compound exercises . For example, when you squat , all the muscles in your lower body get a workout and that alone is about 60 percent of your overall musculature . Squat also works your back and abs too. Using more muscles at one go means that you get a better overall workout. To add icing to the cake, because of the massive utilization of your muscles , you will pant, huff and sweat more. That means your routine also has a cardio effect and you will burn calories even hours after you stepped out of the gym .
Fitness Tip#6
Are you working out your legs?
Your body is programmed to grow proportionately with only slight variations. If you do not train your legs, your upper body mass will stop growing before it becomes large. Surely, you've heard of chicken legs! Just because leg training can be brutal, it doesn't give you reason to hide your legs in your pants. To get that super hero X-frame, pepper your routine with squats . A word of caution though: compound exercises such as dead lifts, squats, and bench presses must be done in excellent form and a spotter is highly recommended. This is where your physical fitness trainer will come in handy as your spotter. If not, injuries are bound to happen and that may put you permanently out of the gym.
Fitness Tip#7
What are you eating?
Muscle building requires protein - the more, the better. Meat, especially red meats and fish, are the best source. It is in your food that your body will draw nutrients from, for strength and necessary fats for joint and organ protection.
To have massive muscle gain and help in muscle preservation , you need about 2-3 grams of good protein per kilogram of your body weight . If you want to get serious about muscles , you may need to supplement them with protein shakes . Eating a meal and having a protein shake immediately after your workout also maximizes the window for rapid absorption of nutrients. This is important as you need to feed the muscles now that you have damaged them. You should also 6 small meals a day so your muscles are constantly fed throughout the day. This will help rev up your metabolism to burn fat too. This will tremendously help you in your build muscle lose weight program. Remember to take your protein shake half an hour before you workout too.
Fitness Tip#8
How about Carbs?
Glycogen is the main energy source for any muscle-building exercise. The body stores whatever carbohydrates you eat as glycogen and muscles use it to give you energy during your workout. After an intense workout, do consume carbohydrates immediately to replace the used glycogen. You can even indulge in high glycemic carbs such as ice creams and white bread as these will turn into insulin and shuttles nutrients such as protein to your muscle cells quickly.
Fitness Tip #9
And Fats?
Yes, your body do need do need fats . But try to avoid saturated fats such as animal fats or worse, trans fats which are artificial fats found in pastries, confectionaries and preserved food. Consume healthy unsaturated fats such as olive oil, canola oil, fish oils, flax seed oil.
Fitness Tip#10
Water Water is essential.
Water is essential. It is the most underrated macronutrient. You need at least eight glasses of water every day but when you exercise , you lose even more water because of the sweating. So drink before, during and after your workout. Weigh yourself before and after the workout, and compensate for the loss by drinking at least 16 ounces of fluid for every pound or half a kg lost.
Fitness Tip#11
Creatine
While meats are the best source for creatine, which is a nutrient that helps speed up muscle gain and power you up during workouts, those who do not get enough from their regular diet must be supplemented. Creatine puts volume into your muscle cells and gives you that muscle pump thus your muscles feels tighter, look bigger and overall illusion of superb muscularity . It also helps to prevent muscle breakdown.
Fitness Tip#12
Glutamine
When supplemented, it may help bodybuilders reduce the amount of muscle wasting away or used up as energy. It also helps in muscle recovery.
Fitness Tip #13
Do you change your routine?
The human body is fantastic at adaptation. So whatever routine you are on, your body will get used to it. So do change your routine every 6-8 weeks. For example, instead of working out your chest muscles at the start of your workout, work your back muscles instead. You can reverse your whole routine or change the variations of your exercises or add new ones and take away some old ones. By changing your routines, you not only shock your muscles to new growth, it will also prevent boredom by doing the same thing all the time.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast.
Tip 1
Build chest muscle fast by not ignoring half of your workout. It is a common mistake to think that only the time when you are striving to lift the weight is important, but that is simply not true. The negative lifting, or release phase can help you speed up your development if you use it properly. Weight lifters at all levels of experience make the common mistake of allowing gravity to assist them. Avoid falling into this trap, and the extra exertion will add greatly to the gains you make from your lifting. This is the most effective way to build chest muscles fast.
Tip 2
Use dumbbells, not barbells. Although working with barbells will still produce positive results, these will not be optimum, because you should be working each pectoral muscle separately. The human body is never exactly the same on both sides, so when you lift barbells you are really allowing the stronger side of your body to compensate for the weaker side. If you use a separate weight for each side, you can tailor the weight to each side's needs, and produce far better results.
Tip 3
Incorporate pull ups into your routine. Chin ups weren't designed to build your chest, but when they are performed with a wide grip, they can be very effective in building the sides of your abdomen and the very outside of your pecs. Following your mainstream chest press exercises, do a few chin ups, and you will notice the difference they make in helping you to build chest muscle fast. There are also side benefits to this work, as your back and shoulders are developed in conjunction with your chest.
Tip 4
Build chest muscle fast by making use of combo sets. As soon as you have finished on exercise, whatever that may be, don't wait to have a rest period, move straight to the next exercise - this can be effective with bench presses and then dips, or even bench presses and wide-grip pull ups - with the extra work that your muscles will be doing, you can make some spectacular progress in a short time.
This guide has given you some important basics in learning how to build chest muscle fast. Apply them and you can benefit handsomely! Check out the links below for some extra resources.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Buy Steroids, If Bodybuilding Is A Passion For You

You're often ready to do anything to bulk up your muscles, if bodybuilding is a passion for you. You're just interested in your body, and don't often see anything bad in using anabolic steroids. If you are really that passionate and crazy about your bodybuilding, you can certainly buy steroids.
Definitely, you can buy steroids, if you really care about your appearance and want to become a real bodybuilder. There are plenty of nutritious food materials available to increase your muscle mass, but they definitely need more time to offer you good results. Anabolic steroids however can do the same in much lesser time. Anabolic steroids certainly are the right stuff to make you successful easily and quickly.
But, before you buy steroids, you must know the right kind of steroids for you. Your medical doctors can better prescribe you beneficial anabolic steroids. Otherwise, you can spend some time browsing a number of internet sites to have complete knowledge and information on these drugs. You doctor can best advise you the right anabolic steroids and their right dosages, or you can also check out such useful info online.
It's really very important for you to know the right amount of doses for particular anabolic steroids. These drugs, if taken rightly in right doses, do not cause severe side effects. You can also use several medicines to neutralize and mitigate the side effects of anabolic steroids. Your doctor can better advise you a number of such medicines, or you can find a lot of information on such medicines on internet. You can also seek such information from the site where you buy steroids.

Generally, such useful information on anabolic steroids is available in steroid profiles. You should try to find steroid profiles from some reliable sources. Authentic and honest steroid profiles provide you useful information on the right ways, right doses, and right quantities of using anabolic steroids. So, you can buy steroids, if you're sure to use these drugs rightly in right amounts.
One more thing that is important for you to know, before you buy steroids, is STEROID STACKING. You must know right way and right combination of anabolic steroids. It can be really hazardous to stack two incompatible anabolic steroids. So you must know the anabolic steroids that are compatible for stacking with the anabolic steroids that you intend to use.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bodybuilding Training Or Powerlifting Training?

The sport of powerlifting is one that was spawned from bodybuilding training as many of the desired outcomes are essentially the same for both sports. The techniques and practices in bodybuilding training and powerlifting training can benefit each other, however the major difference is in the competitions which powerlifters and bodybuilders enter. As a bodybuilder the aim is to look as big and as defined as possible, whereas in powerlifting the aim is to lift as much weight as possible.
If you want to enter powerlifting competitions you'll have to compete over three sections, the squat, the bench press and the dead lift. The winner of the competition unlike bodybuilding is no based on how good you muscles look but how much weight you can lift in total. If you enter a competition you'll be put in a certain category or class depending on a number of factors such as age and experience. You don't have to worry about your body's aesthetics as you do in bodybuilding, so you can focus 100% on training your strength instead.
Like bodybuilding, powerlifters still need to eat well balanced healthy diets incorporating plenty of protein and enough calories to ensure optimum muscle growth. Avoid fried foods, fast foods and other sources of bad fats and bad carbohydrates. Try and eat plenty of vegetables, pasta and high protein sources such as turkey and chicken. Don't forget that powerlifting is not about having the lowest body fat percentage or having the highest muscular definition, so you don't have to worry about a bit of extra fat.
If you want to power lift you need to follow a strict training program as you would if you were training to be a bodybuilder. Make sure that you schedule rest days into your training program to allow your body and muscles to grow and repair between training sessions. Many serious powerlifters and bodybuilders often take a rest week, every twelve weeks or so to reduce stress and allow the body to rest and recover w hich will enable you to keep training harder and longer and give you a chance to properly reassess your goals and training routine.
Like any sport, you need to set goals and have a detailed training program as a power lifter to keep you focused and on track. Reassess your goals often; stay positive and dedicated and you'll be winning competitions in no time.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bodybuilding Supplements may not be Necessary.

To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?
Lets have a look at the basics.
There are various reasons why athletes may be interested in supplementation.
 Concern about getting adequate nutrients from our food supply.
 Suspicion of pharmaceuticals.
 Belief that diet alone will not achieve optimal nutrition
Supplements include the following:
 Vitamins
 Minerals
 Amino Acids
 Herbs
The concerning thing about supplements is that anything classified as a dietary supplement is not required to meet any FDA or other standards! Think about that! there are no regulations in place that guarantee the safety or purity of something sold as a supplement.
They are also not made to meet the similar safety requirements as prescription drugs or any other manufacturing standards. They are not required to meet product potency or purity ratings and are not required to prove the effectiveness of any health claim that is made.
Studies suggest that a number of supplements may deliver on advertising claims. However, trainees are spending large sums of money on products that have little or no proven usefulness.
Personally I find the use of supplements over rated and as with strength training, supplementation asks the same question "if a little is good then maybe more has to be better"
Supplementation and steroids started to proliferate when volume strength training became the training system of the day. Young strength trainees slaving in the gym for five to six days a week was seen as normal. All this without making any progress or putting on any size whatsoever.
They then turned to the latest supplement or steroid thinking that this is the magic bullet to put on that added muscle when all the time they were just plain "overtraining"
The cold hard fac ts are that the majority of the regular trainees in your gym are overtraining. The sad reality is that the type of training that you find in bodybuilding books and magazines (and used by the stars) are irrelevant to the majority of
the population and has a high failure rate.
If more bodybuilders started using more infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger
MOST OF THE WEIGHT GAIN SUPPLEMENTS AND STERIODS AVAILABLE TODAY WOULD NOT BE NEEDED.

The bottom line on weight gain supplements
 Before taking a supplement try to make modifications to your diet that might achieve the same goals.
 Only choose products that show the amount of active ingredients on the label that are required.
 Be aware that "natural" does not mean 'safe'
 Some herbal supplements may have unpleasant side effects.

Listed below are some popular bod ybuilding supplements available on the market today:

Creatine monohydrate
Creatine was first introduced to the market place some eight years ago and has since become the most popular bodybuilding supplement of all time.
Creatine is said to significantly increase lean muscle mass,
improve performance, increase energy levels and speed
up recovery rates. Creatine also stimulates the uptake
of amino acids in the proteins, which means that the
more that it's used the more muscle that may be grown.
Dosage: A loading phase of 20grams a day for the first five days then a
maintenance phase of 5grams a day from then on.

Whey Protein isolate
The highest yield of protein currently available
and is extracted from milk. This is another popular supplement
for athletes and bodybuilders because of its high proportion of
amino acids. It is supposed to be high in potassium, which is essential
for muscle growth and is an a ntioxidant and a good
immune system builder.
Dosage: 20gms - 100gms a day.

Tibulus Terrestris
Tribulus terrestris is a plant that grows in many
tropical and moderate areas of the world and is
very rich in chemical compounds such as saponins,
flavonoids and alkaloids.
Tribulus terrestris is supposedly a testosterone enhancer.
and increases sex drives in both men and women.
Dosage as per bottle.

Glutamine
Is a non-essential amino acid, which makes up to 60% of the amino acids in the bodies muscles. Glutamine containing products are protein
shakes and good quality protein powders; it can also
be added to protein shakes for added potency.
Dosage: 5grams to 15 grams per day.

So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bodybuilding Workouts

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this article we will show you how to maximise the results from your bodybuilding workouts.
Step 1
Put some real effort into it. Nothing important is ever achieved in this world without some effort, and if you are approaching bodybuilding in a half hearted manner, then you will only get half hearted results. Any results you will see will be far less than you would have seen if you had been dedicated to the task. If you really want the muscles and body you are working for, why not put in a full effort?
Step 2
Maintain your enthusiasm. One of the most important factors in keeping the right level of enthusiasm for your training is to time your gym visits judiciously. All gyms have some competition to use the equipment, and if you cannot get access to it, you may end up not being able to perform some of your most important routines. This is not only frustrating, it can lead to setbacks in your progress. If you can plan your gym visits for quieter times of day, such as morning opening, or early afternoon, that will help.
Step 3
Maintain your energy level.. Someone who is muscular is not necessarily fit, so you should work at being both. If your gym has a treadmill or an exercise bicycle, these provide the ideal opportunity to do some aerobic exercise in the middle of your bodybuilding exercises. Although this will add a bit of time to your overall workout, it will increase your intensity.
Step 4
Make sure each exercise is performed correctly. To maximise the effect of your bodybuilding workouts, they need to be performed as they are written in the textbook. Try to keep your back still while you are doing barbell curls. A large amount of your time will go to waste if you are not maintaining your effectiveness with correct technique. Get this part right, and you will gain far better results for your time.
Bodybuilding workouts need to be tailored to the needs of the individual, but the hints in this article should provide you with something to work on during your next gym visit.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Breaking Down to Build Up: Muscle Growth and Pain Relief

Muscle pain can be caused by ordinary stress, strain, tension in physical activity, to major injuries, and muscle diseases. This ailment is often experienced by individuals who undergo vigorous physical activities. When it comes to alleviating pain, patients will do anything to make the discomfort go away. Whether its trying the latest pain relief pill or cream, achieving a pain-free state is one of the most important goals of individuals who suffer muscle pain. Mild pain can be relieved with the use of over-the-counter medicines like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs). Although both relieve pain caused by muscle aches and stiffness, over-the-counter medicines cannot reduce inflammation. Lotions, creams, or gel can be applied to the skin to relieve muscle pain caused by muscle soreness and arthritis.
Knowing the ingredients that pain relievers contain are important in choosing a pain reliever that will relieve painful symptoms. Some ingredients may a lleviate pain and the and at the same time bring side effects that may bring more harm than good. For example, NSAIDs usually contain aspirin and ibuprofen, major side effects of this medication include abdominal pain, diarrhea, and upset stomach. Medical studies show long-term NSAID treatment may lead to the development of ulceration of the stomach and duodenum. The active ingredients of pain relief creams on the other hand include methyl salicylate, menthol, and camphor. These elements provide relief from common conditions and ailments like muscle, back, and joint pains. Absorption of these elements through the skin may bring minimal side effects, making them safe. However, excessive rubbing in a certain area may cause blistering and individuals with sensitive skin may develop rash after using external analgesics. Because of these side effects many health experts do not encourage the use of pain relieving medication.
Rather than using over-the-counter medication for pain relie f, individuals suffering from muscle pain should engage in pre-work out and post-workout activities like warming-up, stretching, and cooling down. A good warm-up session may prepare the body for a vigorous workout by increasing the blood flow to muscles, boosting body temperature, and boost the amount of nutrients and oxygen that are delivered in the muscles. Stretching, on the other hand, by prompting muscle recovery and decrease muscle soreness. Cooling down is as important as warming-up and stretching because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several processes of stress where the muscle fibers, tendons, and other ligaments are damaged, causing a build-up of waste products in the body. If performed properly, the cool-down process may aid the body in its healing process and lessen the impact or reduce the level of muscle pain.
Warming up, stretching, and cooling down important in maintaining a he althy body and may help prevent or minimize muscle pains. These workout routines however should be done properly to reap its health benefits. Before starting a fitness program, individuals are encouraged to seek the advice of doctors and other health professionals. They may devise a fitness program and diet appropriate for the health needs of various individuals.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Friday, February 28, 2014

Web Designing Offer 2014

We Design Good Looking and Professional Website in HTML / WORDPRESS / JOOMLA with 15-20 pages only in 4200 INR or 50$ . We will provide free web hosting for one year. 


More details email me at ceo@speakmeme.com or call us at +91-8586875020.Skype id speakmeme visit http://ibibo.pw for demo site.


Other offer we have are ADWORDS 2000 INR COUPON BING 800$ COUPON - BING 82$ COUPON  - GOOGLE ADWORDS 100$ COUPON FOR USA (REQUIRED 25$ SPENDING) FACEBOOK 50$ COUPON AVAILABLE.

Tuesday, February 25, 2014

3 Key Marketing Challenges

Dear Colleague,

Find the answers to your most pressing marketing questions at the "Global Marketing Summit 2014" on 1st April 2014 with Ron Kaufman and Verne Harnish.

A one day transformational experience for leaders looking to achieve results. A platform for the ideas and trends that are shaping the future of business. An incomparable gathering of Thought leaders, change agents, and does – up on the stage and by your side. This program is for those who do business, create opportunities and drive change in the world. We have specially selected a unique faculty of two most respected thought leaders who have worked with most successful businesses. Each Leader will offer their personal insights on effectively confronting three key marketing challenges  -

  • Positioning
  • Branding
  • Customer Service

In this interactive workshop, members of your senior leadership and management team will build alignment with each other, embrace a common service vision and commit to take strong action as role models for superior service.

Transfer the ideas and insights gained into your own, unique action plan.
 
What you'll learn:
  • Discover the fundamental service principles to raise service levels and improve customer experience at every point of contact.
  • Take away proven strategies, best practices, guidelines and techniques to build and reinforce a superior service culture in 12 essential areas - The Rules of Service Leadership • World Class Service Education • Common Service Language • Engaging Service Vision • Service Staff Recruitment • New Staff Orientation • Service Communications • Service Recognition and Rewards • Voice of the Customer • Service Measures and Metrics • Service Improvement Process • Service Recovery and Guarantees • Service Benchmarking • Service Role Modeling • The Implementation Roadmap
  • Align the culture building activities currently in use throughout your organization.
  • Identify opportunities the new culture building initiatives, upgrades and improvements.
  • Prioritize activities and develop practical action plans for best results.
  • X-Factor: The 10-30times advantage that helps you dominate your industry
  • The ultimate key: How to turn your clients and customers into lasting clients and customers. 

And there are comprehensive sessions why Marketing Director and Managers also should attend the "Global Marketing Summit 2014".

  • Discover: The key approach Regis McKenna used to drive marketing during meteoric expansion at Apple, Intel, and Genentech;
  • How to distinguish key sales metrics from key marketing metrics;
  • How to articulate a clear "brand promise" that differs from your competitors. 

Executive Conversation with Ron Kaufman*: We are arranging this one hour session post program on 1st April. To participate bring a team of 5 (Five) and senior most person can get a chance for this conversation - a rare opportunity to learn directly from The Service Excellence Guru. We want you to walk away with new thinking, tactics and strategies that proves the value of business growth in the boardroom.

REGISTRATION FEES:

Particulars Early Bird offer - Valid till 14th Feb 2014 (INR) Regular Fees  (INR)
1 - 4 delegates 23,000* 27,000*
For 5 and more delegates 20,000* 24,000*
* 12.36% Service Tax applicable. The above fees is per delegate.
 

Are you ready to let Ron uplift the spirit of your Service Providers and help them Upgrade their Service Skills and translate strategies into results with Verne? If YES, then reply to this email or call on 09870482185.

We look forward to serving you.

Best Regards,

Purity Correia

+919870482185


If you have erroneously received this e-mail or should you no longer wish to receive any further mails from our side, please reply to this email and mention "Unsubscribe" in the subject line. Thank You!!

Body Building Routines: Works In Progress

Body building routines are as varied as the body builders who design them; and the best body building routines are the ones which achieve the desired results in the shortest time. People will always look for what gets them the maximum benefit for the minimal amount of work, so body building routines which employ superior training methods will be very much in demand.
But what many inexperienced bodybuilders fail to realize is that they cannot reach Schwarzenegger status simply by renting a copy of "Pumping Iron" and imitating each of Arnold's moves. The same holds true of the body building routines of all the Mr. Universes and Mr. Olympias who have followed in the Governor's footsteps.
Borrowing some of the techniques of a world-class body builder is fine. Expecting those moves to have you competition ready in two months is just not realistic. And you may find that, after you have performed those borrowed moves for a week or two, they are not moving you any closer to ! your own ideal body shape.
Nothing Works For Everyone
What works for one, when if comes to body building routines, does not, and never will, work for all. If there were a one-routine-fits-all method of training, you would know what it is by spending a few afternoons watching your fellow bodybuilders down at the gym. But what you will actually see is every one of them performing different exercises for different numbers of reps using different weights to sculpt, tone, or build up different parts of their bodies.
Those bodybuilders, through the processes of trial and error, and success and failure, are constantly fine tuning their building routines. As their successful routines develop the targeted body areas, other areas may need some attention to keep their entire bodies in balance.
Change Is Good
So even if you find a body building routine which works phenomenally well for three months, the chances are good that you are going to have to start varying it! sooner or later, doing what you need to maintain the results ! you like, and adding or eliminating exercises to get other parts of your body sculpted or built up. For more info see http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises.
Your body building routine, whatever it looks like right now, will benefit with proper body building nutrition. And no body building routine needs to be done for longer than seventy-five minutes per session, or for more than five sessions per week. Your body simply can't handle more work than that, and if you overdo it, you will pay with a greatly extended recuperation period.
Therefore, it is imperative to examine the various body building routines that have been successful in terms of building mass and toning muscles and mix and match various routines in order to find the particular routine that works for you. In a way, it becomes important to tailor a programs frequency, intensity and stress level to that which is acceptable to you. A person off the street is no! t going to be able to perform an advanced Lou Ferigno workout. It just is not going to happen! So, use a little common sense in your pursuits and mix, match and select body building routines based on functionality and not from an inadvertent celebrity endorsement.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

American Muscle: Ford, Dodge, and Chevy

Back during the 1950s through the mid 1970s, Detroit automakers produced several cars that were out and out "muscle" cars. These types of vehicles shared the same characteristics: they were two door coupes with souped up engines, responsive transmissions, an aggressive exterior design, and a sporty interior. High fuel prices and changing tastes eventually limited sales to the point where only a few models were produced beyond that period of time. Today, muscle car mania is back, despite even higher gas prices. Thanks to the Ford Mustang and to a lesser extent to sedan and wagon models from Dodge, there is new interest in a category long given up. The future is bright for the muscle car segment as one more manufacturer, Chevrolet, considers bringing back one of its darlings of yesteryear, the Camaro.
Besides the Ford Mustang there were a whole host of vehicles produced that at one time or another might have been considered a muscle car. In addition to the Mustang, the Ford Fairlane 500 and Ford Torino did duty; the Mercury Montego was another model; Chevrolet produced the Camaro and Corvette; Pontiac the GTO, Firebird, and Tempest; Olds the 442; American Motors' had its Javelin; Plymouth had the 'Cuda, and Dodge produced the Challenger and the Charger. Today, only the Mustang and Corvette survives although the Dodge Charger has returned as a four door muscle car along with its sibling, the hot Dodge Magnum wagon.
Interestedly, it took Ford's redoing of the Mustang for the 2005 model year to stir the current muscle car era craze. Styled after Mustangs built in the 1960s, the current Mustang embraces a retro look while incorporating contemporary technology. The result has been that the Mustang currently sells its entire 150,000 model capacity without incentives.
The Mustang has been inspiring DaimlerChrysler to go ahead with a retro cruiser of its own. The Dodge Challenger concept car, appearing at auto shows across the USA, has been a huge hit and Chrysler plans on bringing the V8 hemi powered model back in 2009. In addition, General Motors is considering giving its blessing on the Camaro, another car also making the rounds of the USA auto show circuit.
So, isn't it silly to bring back such gas hogs? Back during the early 1970s, the then current crop of muscle cars averaged only 10-12 miles to the gallon around town and 15 or 16 miles per gallon on the highway. Thanks to computer technology and efficiency, even the Corvette returns a highly respectable 28 miles to the gallon the highway. So, although fuel mileage will certainly be lower than many other models, the new group of muscle cars will still better the previous generation cars with fuel mileage 80% or more above the cars from the 1970s.
Fortunately, we still live in a fairly free country and what the consumer wants, the consumer gets. So, V8 powered muscle cars mated to 6 speed manu-matic transmissions, with sport handling, bucket seats, and better fuel economy will likely appeal to many. No, they won't be exact duplicates of yesterday's muscle cars, but they will provide the nostalgia and power that motorists seek. I can't wait!

Top 3 Secrets To Build A Huge Muscle >>> Click Here

A Beginners Guide To Bodybuilding - The Basics

As a beginner to bodybuilding there are few basics you need to know before you head off head first down the gym to start training to ensure that you maximize the effects of your work outs and minimize the risks of injury.
One of the biggest mistakes many people do when they are starting out in bodybuilding is to fail to do any research and so they don't see the results they want, so if you're reading this you're a step ahead of the game. A failure to see results causes serious frustration and many people stop training, so do your research first.
You need to learn the most effective and efficient methods to build muscle, burn fat and tone your body, plus learning how to live a healthy lifestyle is essential especially in terms of your nutrition.
One of the first things you need to do before you start any new training program or exercise regime is to get in touch with your doctor and get a full check up. If you are in your teens, a young adult or have had any health problems in the past this is especially important. Also your doctor should be able to give you advice about training programs, your diet and do general checks to ensure your body is in good order. Plus your doctor may be able to recommend good gyms to join.
As a beginner bodybuilder you should make a concerted effort too learn as much about your body and bodybuilding as possible, as it'll help you in your efforts to get that perfect body if you know what you're training and why you're doing it. A good way to get started is to do train your entire body first by working the largest muscle groups, and then focus on specific areas that you want to tone and define. So don't just go down the gym every day and do a few hundred sit ups and expect to get a six pack, it won't happen. Don't forget to warm up before and after you session and stretch thoroughly to encourage muscle growth, keep you flexible and avoid injury.
If you don't eat healthy you won't build the quantity o f muscle you could do otherwise and you'll never get the definition you want. Self discipline is essential. You also should speak to a nutritionist and learn the difference between good fats and carbs and bad fats and carbs; also you need to identify the optimum amount of protein you need in you diet.
When you are training make sure that you drink plenty of water to ward off dehydration. If you eat the correct foods and live a healthy lifestyle, such as not smoking, not drinking and ensuring you get enough sleep, you'll maximize all your training efforts significantly.
Finally speak to other gym goers and find a coach to teach you how to use the equipment properly and to design you a personalized training program to optimize you efforts. If there're professional bodybuilders at your gym, speak to them and ask them about how they did it. Follow your training program carefully to avoid overtraining and learn your body's limits so you don't injure yourself. If you eat a nd live healthy and stick to your training program you'll have the lean and toned body you desire in no time.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Big Strong Chest Muscles Command Respect And Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
All chest exercises work your chest muscle but from different angles which places different stress on your chest. You need to use a variety of chest muscle exercises to hit your pecs at various angles to stimulate massive muscle growth. Each different angle you use with any chest muscle exercises will reach into various different fibers in your chest muscles for effective stimulation of different areas of your pecs so that your entire chest will grow muscles fast and symmetrically giving you that broad and powerful chest that threatens to rip through your t-shirt.
For best results building your chest muscles, use free weights, especially dumb bells instead of machines. Chest muscle workout that use any chest machines should be avoided as it has many disadvantages like it will not only produce the desired results may also cause injuries because of its narrow range of movements. Your chest muscles will also not grow fast because machine exercises lack the involvement of synergistic muscles or surpporting muscles. As with any weightlifting workout, proper lifting form and techniques are of paramount importance.
Many people typically use only 1 or 2 types of chest exercises and almost invariably, it's the flat bench press and flys. Well, to build a powerfully big and well chiseled chest muscles, that is a fatal mistake as you do not adequately hit the pecs from all angles so as to stimulate muscle growth in your enti re chest muscle. All chest muscle exercises will not only work your chest but also your delts, biceps and triceps to a lesser extent. So you need to focus, visualize and to concentrate the force on the chest. Mind and your chest muscle connection is vital here so as to make your chest work harder instead of using your triceps, delts or biceps to power your chest workout. Also work on the full range of motion and squeeze your chest muscles hard at every top of each movement. Always lower your weight slowly and deliberately fighting gravity to provide more resistance to your chest muscles and therefore elicit more muscle fibers for more muscle growth.
A word of caution though. You will need a spotter or a personal trainer for safety reasons because you must lift heavy for excellent muscle gain especially so for chest muscle development. Your spotter or personal trainer will also be able to correct your mistakes and help you with forced reps to reach into the deep tissues to elici t maximum muscle fiber stimulation.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bodybuilding, Is It Unhealthy?

This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.
First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?
The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.
First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weig ht and to avoid all of the harmful effects of obesity and high body fat.
So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some
iron.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.
The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it's time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.
How much protein do you need?
Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.
A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, 'Gain 20 pounds of muscle in 3 months flat!'. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body's natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.
Lastly in bodybuilding it's not, 'the more the better'. Rather it is 'the more precise the better'. Don't over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Body Building Basics - Building a better body you can be proud of!

There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

- You can begin by defining your objective.
- Why are you interested in body building?
- What do you hope to accomplish?
- What is your ultimate goal?
It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.
The following tips are not intended to be a "one size fits all." Take from it what you will. In that light, consider the following list:
1.Before beginning any serious weight lifting or body building regimen, consult your physician.
2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short. Set your long-term goals, of course, but also set short-term goals that are achievable. And, don't forget to reward yourself when you do achieve them.
3.Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short-term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.
4.Don't forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still funct ional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.
5.Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.
6.Eat healthy! This can't be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

7.If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the r egimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.
8.Be kind to yourself. Yes, it's important to push to achieve your goals, but it's very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Body Building Gain Mass Muscle Supplement

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need?
Obviously, you need protein, but not just any protein. Of the 22 amino acids that are contained in protein, there are eight that are not produced by our bodies. This means that we must get those proteins through food or supplements. Of those 22 amino acids, there are also seven that our bodies do produce, but which cannot synthesize when certain conditions exist.
The fifteen amino acids are vital to bodybuilding, and not all proteins contain all fifteen of them. Proteins that do not contain all of them are called incomplete proteins, while proteins that do are termed as complete proteins. Furthermore, even if a protein contains all of the amino acids, if it doesn't contain them in the amounts that we need, it cannot be called a complete protein.
The body building gain mass muscle supplements that contain the protein that we need are measured even further. Protein quality must be measured, and this is done using a method created by the Food and Agricultural Organization. The amino acid profile of the protein is compared to the essential amino acids that we require as human beings. Those that closely or exactly match what we require as humans are considered high quality proteins, while those that are lacking are considered to be lower quality proteins.
Overall, it has long since been determined that the best proteins come from low-fat dairy products, fish, lean meats, egg whites, and soy products. However, the chances are good that you cannot take the time to prepare and eat these foods each day, in the amounts that you will require, which is where body building gain mass muscle supplements come in.
Experts recommend supplementing your diet wi th protein powders, sports bars, or meal replacement drinks. These supplements are very convenient, and make it easy to determine that you actually are getting the right amount of protein, and the right protein in your diet. However, do not replace solid food with these supplements altogether, as this is unhealthy, and quite dangerous. Note the word 'supplement.'
Before you start wondering which are the best body building gain mass muscle supplements on the market, go back and read over this information. There are many, many great brands on the market, and any one of them that contains the protein that you require will do the trick. It doesn't have to be the most expensive brand on the market, and it doesn't matter whether it is pre-mixed or powdered. The only thing that matters is that you use the product appropriately.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Body Building Supplements

Introduction:

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance.
Amino acids, Branched chain amino acids, glutamine and protein:
Protein consumed by our body metabolizes into amino acids. The bodybuilders prefer most commonly three branched chain amino acids leucine, isoleucine and valine. Muscles metabolize these branched chain amino acids. Additionally these branched chain amino acids are assumed to have resistance towards muscle breakdown.
Although soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, an other richest protein source of amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Bodybuilders prefer to take protein just after exercise or as a replacement of meal. Protein powders are available in the market and right quantity of these at recommended helps in making muscles, as muscles are primarily made of protein and protein also helps us in repairing and growth of muscles.
Whenever you purchase a protein packet, you must look for total serving in the pocket and gram protein, gram carbs, gram sugar and gram fat per servings. If you are lactose intolerant, you should select a protein packet, which does not contain lactose. On the basis of all these information you must select the right product suitable for you.
Metal Replacement Products:
The metal replacement products are either available in powder form or in bar form. Powder form can be mixed with water, milk or juice and can be taken thereafter, however bars can be consumed straight away.
These are made available for complete meal replacement and contains high amount of proteins, moderate amount of carbohydrates and also contains various vitamins and minerals.
Various manufacturers of metal replacement products claim to have added soy protein, egg albumin, whey protein or micellar casein as source of protein. For replacement of carbohydrates ingredients derived from oat fiber, wheat flour or maltodextrin have been added. Some may contain essential fatty acids substitute and other mineral substitutes. Some other products such as glutamine peptide and additional amino acids are also added by some of the manufacturers.

Creatine Monohydrate:
Creatine monohydrate is one of the essential organic acids. It is one of the few products suitable for making healthy muscles. Creatine monohydrate is useful for sports persons engaged in weight lifting and short-range sprinters. Creat ine monohydrate works in our body and plays a vital role in making and replenishing of ATP. It is also occurs naturally in beef, pork, and salmon.
If you are on creatine, you may notice a weight gain as creatine has a volumizing effect and draws water and various other nutrients to muscle cells.
Some of the common and minor side effects associated with intake of creatine include stomach upset and gastrointestinal distress. Although, some of the recent studies on creatine shows that it has a positive influence on our heart health and it lowers our lipid profile.
Prohormone Supplements:
Prohormones are precursors to both male and female hormones. Body builders are only interested in the supplements capable to increase male hormone testosterone as at elevated level testosterone will lead to improved muscle growth. Studies carried out on various prohormone have not given the desired results. Some of the horhormone are not significant and effective and may ha ve side effects.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Adapt Your Bodybuilding Routines For Your Body Type

It's fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routines. One of the primary factors that will help you become a successful bodybuilder is to understand your own body, to realize what your limits are and to appreciate how your body will react under stress. Therefore in order to make the most of your bodybuilding routines and workouts you must know your body type and understand how it will affect your training.
Scientists have developed a body type classification system based on a number of factors and everybody falls into one of the following three categories (you may fall in-between, as these are quite generalized): endomorph, mesomorph and ectomorph. Once you have established your body type, you can them adjust your bodybuilding routine, training program and lifestyle accordingly. You should also speak to your doctor to get their advice before you start training and to get a check up.
The first category we shall look at is the endomorph body type. Endomorphs usually find it really quite easy to gain muscle mass, but also they find it very easy to put on weight. Thus having a great deal of self discipline is required to control your diet if you're to be a successful bodybuilder. A great tip for endomorphs is to eat 6 small meals at regular intervals throughout the day to ward off hunger and snacking on junk food. Drink plenty of water to stay hydrated and don't eat anything for at least a few hours before going to bed to facilitate fat loss. Endomorphs tend not to have too much difficultly putting on muscle mass, however if you want good definition in your muscles you'll need to do plenty of cardiovascular training such as running. Doing this should increase your muscular definition by burning off excess fat. If you can, do your cardio training after your weights to burn off even more fat.
The next category we shall look at is the ectomorph body type. These are people who are generally tall, thin and have long arms and legs; they naturally have virtually no fat. Most ectomorphs often find themselves in endurance sports such as x-country running or athletics (high jump), however they can and do also become professional bodybuilders. The main thing that ectomorphs need to do is to start eating more of the right healthy foods, thus increasing the calorie intake to put on weight and build muscle. They should focus on weight training as opposed to cardio vascular training and train to failure so you can't lift the last weight of a set. Make sure that you're lifting weights at least 3-4 days a week, with a rest day between sessions to allow optimum recovery and muscle growth.
The final category are the mesomorphs, which fall in between the other two categories and are often the envy of the other two body types, as mesomorphs find it easy to build muscle and keep off fat. However, this can often lead to a false sense of security as having this mindset leads to missed training sessions, which eventually catches up with them. If you are a mesomorph just starting bodybuilding, don't change the amount you eat, but eat healthier and make sure you are eating enough protein to facilitate muscle growth. Mix up your training sessions to incorporate both full body work out sessions and those to target specific muscle groups to improve definition.
It doesn't matter what your body type is if you want to be a successful bodybuilder, just adjust your training routines and your eating habits accordingly. Be dedicated and passionate and you will achieve your goals.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

The Best Way To Build Muscle

The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each individual are different, so there is no simple solution which will work for everyone. Here in this article we help you discover the best way to build muscle.
Tip 1
One factor that is often overlooked, especially by those who tend to throw themselves into something without really thinking, is that the muscles need adequate rest in order to grow. Trying to exercise too often, or too hard, can only bring the opposite result from the one you need. Not only that, you are risking an injury which could set your progress back by months. Realise that you don't have to achieve everything overnight.
Tip 2
Kid yourself in a positive way. The biggest key to achieving any long term bodily change is to do whatever you do consistently, but there are always days when you just don't feel like it. On days like this, you can go to the gym with the intention of just doing 20 m inutes just to keep your hand in. You may well find that once you get started, you stay there a lot longer.
Tip 3
One of the most effective techniques for packing on muscle is to keep lifting until shutdown. Shutdown means the point where your body can't manage to lift any more, and your muscles just give up. If you can, try to reach the shutdown from the weight, rather than the number of reps. Excess reps can be self defeating.
Tip 4
Try to work with supersets. Super sets are very intensive, and are very time effective. They offer the potential for greater gains in a shorter period of time. How do you do a superset? These are where you cut down your rest time between one set of reps, and the next one. Whatever your normal rest time before you start the next set, try cutting it right down, even to below a minute. This will certainly be something which both you and your muscles will notice!
Different people will benefit from different techniques, but what you have learned in this article should help you find the best way to build up your muscles.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Best Bodybuilding Supplements

The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won - some would say that being caught is inevitable.
So how, then, do body builders manage to build such huge muscles that seem far larger than those of other professional athletes? Is it because they spend so long in the gym and are very dedicated? Well, yes, body builders have to have great dedication, but they also take supplements. These supplements are 100% legal and don't have the nasty side effects of the old anabolic steroids, such as "roid rage". You will find several products that are designed to boost your body's levels of anabolic hormones or are describes as having an "anabolic effect".
Unlike the old illegal steroids, these bodybuilding supplements do not add any hormones into your system. Instead, thes e supplements stimulate your body so it produces more of its own androgens and testosterone - the male hormones that enable bulky muscles to be laid down on the skeletal frame. Some of these body building supplements increase energy levels as well - common ones include creatine, NOx (nitric oxide) increasers, HGH (human growth hormone), and ZMA (which is a combination of zinc and magnesium, both of which are vital in testosterone production). These supplements are either used singly or in a "stack" or combination of several products. Some lines of body building supplements include products that come ready "stacked" for ease of use - to see some examples of common pre-prepared stacks(complete with celebrity endorsement by a Mr Olympia champion) , follow this link.
Of course, that's not all. Muscles aren't built of air. All body builders take protein supplements and eat a very high protein diet. When building muscle mass - and this advice works for those who want to look a bit more toned or bulk up, as well as for those who want competition-level muscle bulk - taking a high protein supplement, usually in a shake or as a bar, is essential. This protein should be taken in combination with a small amount of glucose. The powder type of bodybuilding supplement is particularly handy for increasing the amount of protein in the diet, which all bodybuilders do.
Casting a glance over a discount supplier of these supplements, you can see that the protein supplements available to bodybuilders (and others) come from a range of different sources. Dairy-sourced protein supplements are the most commonly seen, with whey a popular choice, closely followed by casein (casein, just in case you were wondering, comes from the curds in the combination enjoyed by the legendary Miss Muffett before the spider arrived: curds & whey). Egg protein is also very popular and is suitable for those with dairy intolerance. Egg protein is sourced either from t he whole egg or from the egg white only (just as an aside, powdered egg protein is also used in tree plantations - it's applied to young trees to deter rabbits and hares from nibbling on them). And for vegetarians, soy protein supplements are also easy to find.
Other supplements that are commonly marketed as bodybuilding supplements but can be taken by anyone include multivitamin tablets and diet pills, especially the types of pill that increase energy levels and/or the metabolism, as this not only strips away excess fat (no point in having a really ripped torso and abs if those abs are buried beneath a spare tyre) but also supplies the extra stamina needed for the gym sessions (an hour or more) needed to build serious bulk.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:

Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you don't get injured.
Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before!
Diet - Just as important as sleep it's important to ensure that your diet is keeping up with your exercise. This doesn't just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.
Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise it's easy for your workout to get pushed aside when life gets busy.
Visualize Success - It's important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!
Be smart about getting into body building to ensure that you will achieve success both mentally and physically.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Bigger Body muscle bars...

Here is how to eat your way top massive gains
Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money for that kind of investment I would purchase a good and proven weight gainer
But for those of us who want mass, and are always looking at the mirror to see gains I have a great solution...Make your own MUSCLE BARS.
Before I go on, I want to state some rather obvious facts: FACT NUMBER ONE - if you want to gain mass at an accelerated pace...EAT FAT! Yes don't avoid fat, fat is essential in the mass gaining process, dietary fats play a essential role in muscle building hormone production which ARE the Keys to outstanding muscle growth.
I have never known any one to gain mass on a low fat diet, it just will
Not happen and let me tell you, if you are getting fat on a high calorie diet, I would not accuse your fat intake, no! Rather I would accuse the simple sug ars in your diet. Also a low fat diet will lower your testosterone levels, something you want to avoid when you are trying to gain weight...
also you should Know that it is far easier to lose weight or fat if you first gain muscle mass(with some fat)first then try to lose the fat before trying to build muscle mass this is true even if you are obese
my overweight clients, I first get the to build muscle before trying to lose fat...it way easier since muscle tends to increase your metabolism on a permanent basis, making you a fat burning machine. However not all fats are created equal, you want to avoid the saturated kind (as found in animals) and consume
The essential fatty acids...EFA's fats are energy and your body will burn it if you train correctly as espoused in the fastmuscles growth system...http://www.fastmuscles.com
The recipe that follows is simple to make and it will provide you with several days' worth of weight gain dense snacks...
The next time you are heading out to your workouts; consume one of these babies and watch the energy boost. And you will not have to resort to the use of candy bars or some unhealthy snack
1/2 cup butter
1 cup apple juice concentrates (the frozen kind)
1 teaspoon vanilla
3 whole eggs
2 cups whole wheat flour
1 cup raw wheat germ
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup sunflower seeds
1 cup pecans
1 cup raisins
1 cup chopped dates
Preheat the oven to 350 degrees; blend the butter, eggs, apple juice
And vanilla together, sift together with flour, wheat germ, baking soda and baking powder then add them to mixture.
Add the rest of the ingredients, mix well and press into an oblong glass pan than you have buttered and floured, now bake until the top is golden brown-about 30 minutes, refrigerate to keep fresh
You will get 12 bars out of these and each one gives you
561 calories 30 grams of fat, carboh ydrates 51 grams, 12 grams of protein...
And cost you less than a dollar each....
If you want to increase the portion value, include two scoops of massive growth
Hope you enjoyed this article...

Top 3 Secrets To Build A Huge Muscle >>> Click Here

The big Picture in Body Building

When a person decides that he or she wants to get into body building as a sport, it's important to look at the big picture before starting out. You'll need to look at your new quest as a lifestyle change and know what you're in for before you even start. The big picture in body building is where you will want to end up.
That means setting personal goals when it comes to your body building journey. What do you want to look like when you are at your peak? Do you have a specific person in mind that you want to emulate? Keep that picture in your mind as you are working out as motivation.
You will also want to consider what type of goals you have for yourself as a result of your body building. Are you wanting to lose weight, do you want to eventually compete, or do you just want to live healthier? Keeping that picture in your mind as well will help you become more focused and more effective while body building.
The big picture of body building also includes living a ful ly healthy lifestyle. That means eating right and getting the right amount of rest to make your workouts count every day. You'll need lots of different vitamins and minerals that can work inside your body and make your muscles work harder so they are well-defined and toned.
Are you wanting to ultimately compete in body building contests? If so, the picture of body building you carry with you will be different than that of a person who is just striving to become fit. You will want to concentrate on specific muscle groups and work them to their fullest potential.
Do your research before you start body building and look at pictures of people who at their muscle building peaks. See what they look like and then keep that picture in your mind as you strive for your own personal fulfillment.
Body building is really more than a sport - it is a mind, body, and soul endeavor. Keeping the big picture always at the forefront of your mind will make your body building more effic ient, more effective, and will grow your body to new proportions.
The picture of body building is more than just an oily, greased up man or woman standing on a stage and flexing their muscles. Today, body building has evolved to include the picture of health and wellness as well. Those who remember that will become everything they ever dreamed of and will make that picture in their minds become a reality.
This article was published using Article Submitter

Top 3 Secrets To Build A Huge Muscle >>> Click Here