Dianabol - A Potent Muscle Growth Hormone

Dianabol or methandrostenolone is basically a muscle growth hormone. It is an anabolic steroid that was originally developed by John Ziegler and launched in the United States by Ciba in 1958. In fact Dianabol was the second anabolic steroid after testosterone which was ever produced. It is one of the most popular anabolic steroids.
The chemical formula of Dianabol is C20H28O2. It has a 17a-methyl group added with it, which helps it to pass through the liver and slow down the rate of conversion to estrogen. Thus Dianabol is one of the favorites of bodybuilders. The drug is often used by bodybuilders to make their bodies grow like anything.
Methandrostenolone is actually more active as compared to testosterone in rapid growth of muscle tissue. It also has the effect of decreasing the steroid's affinity for sex hormone binding globulin. The aromatization of methandrostenolone helps in significant water retention which further helps in gaining great muscle mass and stren gth. This is the reason why Dianabol is used by bodybuilders only at the start of their steroid cycle. It is the best drug for people who compete in non-aerobic oriented sports. Dianabol helps to promote protein synthesis, enhance glycogenolysis and stimulate strength in a very fast-acting way.
Dianabol is usually prescribed for men, but women can also take it. However, the drug is not recommended to be used with doctors' prescription, as it has a number of severe side effects. In women, Dianabol shows several severe masculinising effects. It can also cause considerable strain on the liver, increase in blood pressure and heart rate, and gyneocomastia, which mostly happens with athletes. It can also cause serious acne on the face, neck, chest, shoulders, and back. Hair loss is also a common side effect. One more side effect of this drug is that, loss of strength occurs when it is discontinued. Headache can be noticed in some cases. The dose of Dianabol is 15-50mg/daily o rally or 50-150mg/ weekly by injection.
It is rather important to note that the use of Dianabol has been currently prohibited and banned in the United Sates. However, it is still available in countries like Mexico and Thailand. Dianabol is manufactured under the name Reforvit-b.

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Dianabol - Musclebuilders' First Choice

Dianabol, also known as 'Methandrostenolonea,' is a testosterone derivative compound with lots of anabolic as well as androgenic properties. Dianabol is one of the oldest and the celebrated anabolic steroids.
Dianabol is a strong anabolic steroid that was developed by Dr. John Ziegler with the help of Ciba pharmaceutical company. The Soviet team, taking testosterone shots, gave overwhelmingly sweeping performance in the 1954 World Weightlifting Championship, and that made Dr. Ziegler research and create a substance to boost up the performance of the US team. Dianabol was the result of Dr. Ziegler research and effort.
The main ingredients of Dianabol include Hydroxy Propylmethylcellulose, Dextrose, Triacetin, Starch, FD&C Yellow #10, Stearic Acid, Microcrystalline Cellulose, Silica, Magnesium Stearate, and Titanium Dioxide.
Dianabol has the potency to provide notable increase in muscle size with lowest fluid retention. Dianabol is free from c-17th carbon configuration, which means it is safe, and the hepatoxicity occurrence is rare. The ingredients of Dianabol act as constructive-metabolic factors, thus intensifying protein synthesis and nitrogen preservation in the body. These elements have adaptogenic property that let body to become accustomed to augmented workloads and combat fatigue. Dianabol is the most advantageous drug as it provides more effective results than other steroid classes.
Dianabol is one of the most popular anabolic steroids. It is widely used by bodybuilders, weightlifters, football players, and Olympic athletes. Arnold Schwarzenegger is believed to have won his first of seven Mr. Olympia titles with the help of Dr. Zeigler's little blue Dianabol pills. Dianabol is still one of the most coveted steroids for bodybuilders and weightlifters.
Studies conducted on Dianabol reveal that Dianabol users have great benefits after taking two capsules daily. At the same time, those who take higher quantities of Dianabol say, four to eight capsules each day, have reported significant muscle mass and strength benefits.
The majority of jocks make use of Dianabol to reap muscle mass benefits, raise protein synthesis process and increase glycogenolysis. A normal dosage of 4-5 tablets each day is sufficient to see impressive results, but the higher quantities of Dianabol may cause serious side effects.
Some of the side effects of Dianabol include acne, gynecomastia, liver infections, increased body weight, excess fluid retention, high blood pressure, faster heart beat and early hair loss. It is often used by men, but in case of women it results into strong masculinization features and affects the body.

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Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mass. And, as I've discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.
To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.
Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegeta bles for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

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Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:
1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.
2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of re pair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.
3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.
4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough tim e sleeping.
5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.
6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.
7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.

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Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.
To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into t wo goal-related categories.
Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.
Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.
Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we'll look at each of these in turn.

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Doctors advise therapeutic "stops" for muscles in motion

Due to the increasing demand from athletes, "weekend warriors," and the like, there is a rather sizable market for muscle relaxant medication. These medications are designed to help people deal with problems like muscle spasms, chronic pains, and excessive muscle strain. In other situations, the drug is used to keep limbs as still as possible for medical or therapeutic sessions that that require pinpoint precision.
Diazepam, in particular, has found use in the military as a powerful muscle relaxant medication. The drug is primarily used by snipers. Since there are situations when the sniper would be unable to use the base tripod to keep the rifle as steady as possible, diazepam is often recommended to allow the shooter to keep still. The result is that the rifle is stable and the shot's chances of hitting the target are fairly equivalent to when a tripod is used. With the use of the drug, movement of the limbs have been kept to a minimum, allowing the sniper to improve target ac quisition and accuracy. However, there have been reports of substance abuse in the field. This is the likely reason why most armed forces, specifically those units with sniper teams, have begun to seek alternative muscle relaxant medication.
Another common muscle relaxant medication is carisoprodol. Unlike diazepam, which is typically taken in capsule form, carisoprodol is administered in the form of a powder. This particular muscle relaxant is more of a skeletal muscle relaxant, which means it targets specific muscle areas attached to the skeletal system. This is a significant difference as compared to diazepam, which is a drug designed to target and work on the entire body through chemical interactions within the central nervous system. Carisoprodol is typically dissolved in liquids, particularly water or alcohol, before being administered. One similarity that carisoprodol has with diazepam is that both can occasionally be prescribed for patients that are undergoing withdrawa l from alcohol. It is, however, not prescribed for use by persons being treated for drug abuse since the medication can also be addictive or habit-forming.
Methocarmabol is also another common muscle relaxant medication, with chemical similarities to certain antihistamines. This particular drug, while lacking the addictive potential of the above medications, is also far less potent and, in some cases, the effects last for shorter periods. However, this is understandable, as methocarmabol was specifically designed to treat spasms and aches. This particular muscle relaxant medication was not made with the same potency as diazepam simply because it was not meant to treat symptoms of the same severity as the aforementioned drug.

Recently, research has been conducted on the possible use of gabapentin as a muscle relaxant medication. Currently, how exactly the compound works in treating epileptic seizures is unknown. It is theorized that the drug affects the central nervous system by blocking neuro-transmitters in the body. Gabapentin is primarily used as a drug for psychological treatment, and less common as a muscle relaxing agent.
There are other more potent medications in the market. These drugs are reserved and prescribed for more serious conditions such as epilepsy and Parkinson's disease. The said conditions require the use of powerful, non-anesthetic muscle relaxants such as orphenadrine.

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Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.
That's all very well, but do these supplements have any place in bodybuilding? To answer this, we'll need to look first at what growth hormones actually do.
Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.
No adverse side effects have been reported when used as directed but persons aged under twenty should not use growth hormone boosters without consulting a health care professional familiar with HGH therapy.

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The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later.
The fact is that there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time.
It all is determined by your genetics and metabolism. Some people can do it, some can't. If you are naturally thin and have a difficult time gaining weight of any kind, it would be silly of you to think that you will be able to gain muscle while trying to keep your body fat low.
Most skinny guys want t o gain more muscle, but are afraid of gaining body fat. They see all the bodybuilder photos and read the stories about people gaining pounds of muscle while losing pounds of fat -- They want to do the same. When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat, not gain muscle.
'Well', you say, 'What about those people who transformed their bodies? They lost fat and gained muscle'. Yes, but almost all of these people were overweight, or had high levels of body fat. In other words, their metabolisms were, for the most part, slow. They simply dieted and trained for fat loss.
Weight training helped them to tone up and slightly increase their muscle mass by replacing some of the fat with muscle. However, you will never increase your body mass far above your original starting weight on that type of diet.
In other words, even though you gain some muscle, you will actually weight less!
For example, Big Joe weighs 189lbs with 18% body fat. This works out to be 34lbs of fat and 155lbs of muscle. He then goes on a fat loss diet and slowly diets down to a ripped 5% body fat at 168lbs, which is 8.4lbs of fat and 160lbs of muscle. He lost 26lbs of fat, and his weight only went down by 21lbs. So, looking that this we realize that he managed to also gain 5lbs of muscle. You can see that he has more muscle mass than when he started, and he looks totally ripped, but his weight decreased because his main goal was fat loss. He looks much better, and his measurements changed, but he only increased his total weight by five pounds.
If you are very thin, you cannot do this. Yes, your body fat will decrease, and this will also give you more muscle mass, but it will not increase your weight. You will just get much thinner. Big Joe was 'big' to begin with; we are not. To get the same results as Big Joe, you must first gain the weight, and then concentrate on losing the body fat later. Joe had the size; he just needed to trim down. We do not have the size to work with, so we have to force our bodies to grow beyond our body's comfort range. This is the hard part.
This is why if you want to grow beyond your current size, you have to diet for it specifically.
Remember, most of you have extremely fast metabolisms. Gaining weight will be extremely difficult.

The only way you will get bigger is to shock your body.
You must shock your body by:
1. Training with heavy weights, and
2. Eating a lot of calories.
The first shock is with weight training. You must focus on compound free- weight exercises, and lift heavy weights, which will stimulate the largest amount of muscle fibers. Your body responds to this stimulus by increasing your muscle mass.
The second way we must shock our body is by eating more calories than your body is used to. This is the most important factor in gaining mass. When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight.

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Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues

There are many reasons why your muscles won't grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.
Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones. A high level of cortisol is always a bane for bodybuilders and that in itself, is creating more stress.
When you exercise or especially weightlifting body building exercises, you are placing a tremendous stress on your body. This in turn will cause the cortisol hormone in your body to rise to unacceptable level which may destroy your muscle tissues, bone density and causes weight gain especially abdominal fat. Ohhh...that abdominal fat that would not go away.
This hormone hates your muscles and want s you to grow fat. It takes away protein from the muscles. However to be fair to this hormone, the cortisol hormone has its positive functions.
Cortisol is produced by the adrenal cortex and is commonly known as a stress hormone because the level of cortisol in your body rises sharply when you are under stress. This hormone plays an important role in your body's metabolic function, it facilitates cardiovascular function, carbohydrate metabolism and controls inflammation. After all, it is a steroid hormone.
As more cortisol is being produced, your muscle tissue breaks down further since the amino acids from your muscle protein is being converted into glucose for energy. This hormone also blocks new muscle tissues from growing because it interferes in protein synthesis in your muscles.
How to lower cortisol level?
- Get enough sleep - Let your body recuperate from the day's stress and let the body rebuild its wears and tears. A lack of sleep will put your body under f urther stress and thus increasing cortisol levels.
- Avoid stress - Take up yoga, read a book, take a break from whatever you are doing. Learn meditation and breathing techniques to reduce everyday stress. Take a week or so break from your exercise routine after 6-8 weeks of regular training. As your body learns how to relax, the level of cortisol hormone will fall correspondingly.
- Do not over train - Over training is a common issue amongst athletes of all types. This is especially so in bodybuilding and weight lifting. You are already damaging your muscles when you lift weights, don't let cortisol hormones rob your muscles of the much needed proteins and preventing muscle repair and growth.
Once your body and mind is free from stress, your cortisol production will be at a healthy level and you will once again see your muscles growing, provided that you are doing other things that are conducive to getting your muscles to grow.

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The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.
Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size. Any small differences that have been recorded indicate that a single set completed to failure encourages strength gains but subsequent sets have a slightly greater impact on muscle size. What is clear is that the law of diminishing returns applies, so you have to question if the marginal improvements in size justify the extra time and effort expended.
Like everything else in life, bodybuilding does not remain static and sever al cutting edge experts have redefined the boundaries of achievement. Increasingly, serious athletes are using methods that extend the set beyond the point of failure. This involves forcing the muscle to perform more work despite having experienced failure in the previous rep. In practice, you perform one last forced repetition with the help of a training partner.
This obviously calls for great commitment and high motivation but the rewards include better mass gains thanks to the greater muscular overload. Such intensive training places additional importance on the need to lift with sound technique and to incorporate sufficient recovery time into your muscle building program.

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Why You Should NOT Try to Isolate Muscle Groups When Weight Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"
It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it. My first response to this question is always - Why in the world would you want to isolate it?
The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movem! ent you are doing. However, this article compares attempting to 'isolate' body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.
When you attempt to 'isolate' muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.
Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to 'isolate' body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation. Believe me, focusing on how well your body! functions will give you the side effect of a body that looks ! even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn't be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn't want a physique like those guys.
Another benefit to moving away from the 'muscle isolation' mindset to a more 'complex movement' mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.
Let's look at! an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn't even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises.

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Calcium helps the heart, nerves, muscles, and other body systems work properly.

Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate

Overview

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.
The best sources of calcium are foods (see Dietary Sources), but supplements may be necessary for those who cannot meet their calcium needs through diet alone. In fact, according to the National Institutes of Health, many Americans consume less than half the amount of calcium recommended to build and maintain healthy bones. Heavy use of caffeine can diminish calcium levels; therefore, higher amounts of calcium may be needed if you drink a lot of coffee. Also, a diet high in protein can increase loss of calcium through the urine. Excessive intake of sodium, phosphates (from carbonated beverages) and alcohol, as well as the use of aluminum-containing antacids also contribute to increased excretion of calcium.
Calcium deficiency can be found in people with malabsorption problems, such as Crohn's disease, celiac disease, and surgical intestinal resection. Prolonged bed rest causes loss of calcium from the bones and the elderly are less able to absorb calcium.
Symptoms of calcium deficiency include muscle spasm or cramping, typically in hands or feet; hair loss (alopecia); dry skin and nails which may also become misshapen; numbness, tingling, or burning sensation around the mouth and fingers; nausea and vomiting; headaches; yeast infections (candidiasis); anxiety; convulsions/seizures; and poor tooth and bone development.
Uses

Obtaining adequate calcium can help prevent and/or treat the following conditions:
Osteoporosis
An inadequate supply of calcium over the lifetime is thought to play a significant role in contributing to the development of osteoporosis. Calcium is necessary to help build and maintain healthy bones and strong teeth. Studies have shown that calcium, particularly in combination with vitamin D, can help prevent bone loss associated with menopause, as well as the bone loss experienced by elderly men. If adequate amounts of calcium are not being obtained through the diet, calcium supplements are necessary.
Premenstrual Syndrome (PMS)
Calcium levels often measure lower the week prior to one's menstrual period compared to the week after. Studies suggest that calcium supplementation helps relieve mood swings, food cravings, pain or tenderness, and bloating associated with premenstrual syndrome.
High Cholesterol
Preliminary studies in animals and people suggest that calcium supplements, in the range of 1,500 to 2,000 mg per day, may help to lower cholesterol. The information available thus far suggests that keeping cholesterol levels normal or even low by using calcium supplements (along with many other measures such as changing your diet and exercising) is likely to be more beneficial than trying to treat it by adding calcium once you already have elevated cholesterol. More research in this area is needed.
Stroke
In a population based study (one in which large groups of people are followed over time), women who take in more calcium, both through the diet and with added supplements, were less likely to have a stroke over a 14 year time course. More research is needed to fully assess the strength of the connection between calcium and risk of stroke.
Colon Cancer
Although some studies are conflicting, mounting evidence suggests that people who consume high amounts of calcium, vitamin D, and milk in their diets are significantly less likely to develop colorectal cancer than those who consume low amounts of the same substances. Although it is best to obtain calcium from the diet, the suggested amounts for the prevention and treatment of colorectal cancer (namely, 800 IU/day of vitamin D and 1,800 mg/day of calcium) will most likely require supplementation.
Obesity
Both animal and human studies have found that dietary calcium intake (from low-fat dairy products) may be associated with a decrease in body weight. These effects cannot necessarily be attributed to calcium alone since dairy sources of calcium contain other nutrients (including magnesium and potassium) that may be involved in the weight loss. A review of all studies up to the year 2000 did conclude, however, that supplementation of 1,000 mg of calcium can facilitate as much as 8 kilograms (17.6 pounds) of weight loss and 5 kilogram (11 pound) loss of fat.
Dietary Sources

The richest dietary sources of calcium include cheeses (such as parmesan, romano, gruyere, cheddar, American, mozzarella, and feta), wheat-soy flour, and blackstrap molasses. Some other good sources of calcium include almonds, brewer's yeast, bok choy, Brazil nuts, broccoli, cabbage, dried figs, kelp, dark leafy greens (dandelion, turnip, collard, mustard, kale, Swiss chard), hazelnuts, ice cream, milk, oysters, sardines, canned salmon soybean flour, tahini, and yogurt.
Foods that are fortified with calcium, such as juices, soy milk, rice milk, tofu and cereals, are also good sources of this mineral.
Calcium may also be obtained from a variety of herbs, spices, and seaweeds. Examples include basil, chervil, cinnamon, dill weed, fennel, fenugreek, ginseng, kelp, marjoram, oregano, parsley, poppy seed, sage, and savory.
New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

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Chevrolet Camaro - The Definitive Muscle Car

The Chevrolet Camaro was a "pony car" introduced by General Motors in 1967 to compete with the Ford Mustang, which by the way was conceived to compete with the Chevrolet Corvair Monza. There are four distinctive generations of Camaro's, 1967-1970, 1970 1/2 - 1980, 1982-1992, and the fourth and final generation was 1993-2002.
The first generation Camaro featured a unibody construction from the windshield to the firewall back and a separate steel frame for everything upfront. The first Chevrolet Camaro was available in both convertible and hardtop styles. There were eighty factory options and 40 dealer options available for the Camaro. The Camaro was offered with engines ranging from a 230 cubic inch six cylinder to a 327 V8.
The first generation SS package was the most popular. It offered a modified 350 cid V8 with an available 396 big block producing 325 hp.
In December of 1966 the famous Z-28 option was introduced. The Z-28 was a base Camaro that came with front disc brakes and power assist and a Muncie 4 speed transmission. The Z-28 also came with broad racing stripes on the hood and trunklid and a competition suspension.
There were minor changes made in the 1968 Camaro such as multi-leaf rear springs. In 1969 the Camaro was redesigned inside as well as outside. The Camaro received a make over including fenders, door skins, grille and taillights to mention only a few. There was a new dash and more comfortable seats. A V8 427 cid was also available.
The second generation of Camaro lost some of it's power due to the tightening emission regulations and a fuel crisis. The 155 hp 250 cubic inch V6 was the standard engine offering. The largest engine available was on the SS mode, a 350 or 375 hp 396 big block V8.
The third generation of Camaro saw the introduction of the IROC-Z, named after the International Race of Champions. Along with unique graphics the IROC featured a Tuned Port Injection that produced 215 hp.
The la st year of production for the Camaro was 2002.

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The Key to a Great Body is Great Body Building Equipment

Choosing great body building equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way.
For example you will have to consider price at least somewhat when you are looking for new and better body building equipment. You only have so much money to spend on your body building equipment and unfortunately, you cannot spend what you do not have. Even credit cards only go up so high right? Therefore, start looking for body building equipment within your budget range and you will be much better off.
It is a good idea to go into each store with a clear idea of how much money you have to spend on your body building equipment. This way you can just ask the person helping you to show you only the body building equipment that is in this price range. This will keep you from feeling bad about the great body building equipment that you cannot buy and the body building equipment that you can buy will look that much better to you as a result.
You also need to have a clear picture of what your goals are. When you are shopping in the body building equipment store ask the workers what they feel might be the best choice for what you want to achieve. They should have a good idea of what body building equipment is best for what part of the body etc.
There are many different kinds of body building equipment, there are free weights, and there are machines that are all connected as one piece. Which of these types of body building equipment should you choose for your body building needs? If your main goal is just to bulk up then you will want to choose free weights because these will be more for this type of goal. On the other hand, you will get more exercise options with a machine as your main piece of body building equipment. In addition, free weights as your main kind of body building equipment can grow to be quite the pain in the butt, as you have to take bits on and off all of the time. Ultimately, it is up to you, whichever kind of body building equipment you are most comfortable with is your best option.

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Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles

Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is one way of prevention and taking antioxidants as a supplementation is another. There are many situations that will increase free radical activities such as sun burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst others. Yes, we get a surge of free radicals when we exercise especially intensive exercises because we are putting our bodies under tremendous stress when we exercise. These muscle destroying activities will continue for hours and even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants neutralize free radicals, it helps your muscles to recover faster and stop the ravaging effects of free radicals on your muscle and thus allowing better muscle growth.
So if you want your muscles to recover faster and want to grow bigger muscles after your workouts, supplementation with antioxidants may help. There are many antioxidants supplements in the market. Vitamin A, C and E are perhaps the better known free radical fighters out there. Some other excellent free radical scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of free radicals on our body was right when they insisted that we take our vitamins. Do protect your muscles and general health with antioxidants.

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Bringing Out The Abdominal Muscles

When it comes to exercises for the abdominal muscles you're spoilt for choice, there are so many to choose from. That's great but which ones are the most effective is the question and in what order.
There are many ineffective abs exercises out there, so it is important to spend time and energy only on the ones that will actually work.
Try these effective exercises for RIPPED abs:
Crunches -
Lie on an adjustable abs bench with roller pads. Set it to 30
Wrap your legs around the roller pads so that your legs are locked into place.
Your head should be lower than you legs.
Keep hands crossed at chest.
Raise your head and shoulders off the bench.
Contract your abs for a count of two at the top position.
Reps - 15 12 10 8 8
Hanging Leg Raises -
Hang from a chin bar with toes pointing straight ahead.
Raise legs up to just above 90
Hold for a count of 2.
Return to start position.
Don't use momentum to swing your legs up.
Reps - 15 12 10 8 8
Lying Leg Raises -
Lie on a 40 angle bench and grab the bench behind your head with both hands.
Raises legs quickly to 90
Hold the position for a count of 2 while contracting the abs.
Reps - 15 12 10 8 8
Note: You should always check with your GP or Health Practitioner before starting or changing any exercise program.
Here's how it's done:
The above three exercises are done as one Tri-set with no rest in between exercises. The only rest you have is how long it takes you to walk from one exercise to the next.
Do 1 set of Crunches for 15 reps followed immediately by 1 set of Hanging Leg Raises, then onto the Lying Leg Raises.
Rest for 1 minute and repeat the Tri-set above for 12 reps. Rest again for 1 minute and repeat for 10 reps. Then 8 reps and then another 8 reps. The reps should be performed slowly and with full concentration on bringing out the abs.
That's it. Do this twice a week and you should notice a big difference in a few short weeks. If you're looking for more detail on how to Firm and Flatten your Abs then visit http://www.abs.explosivemusclegrowth.com

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Build Muscle Faster By Thinking Positive

In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don't have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your nutrition. If you can take control of your mind, you will be more disciplined and determined to stick to your routines, and as a result you will build muscle and burn fat faster.
How To Think Positive
To start off with you need to get motivated, take a few minutes to think about what you want to achieve and why, write it all down so you commit yourself. What is your motivation? If you want to compete that's great, write it down. Many people don't want to compete or become professional bodybuilders, if so that's great too, it might be that you just want to slim down and bulk up, whatever it is, just write down your personal goals.
You need to set yourself long term goals and also short t erm, smaller goals for week to week. Reassess your progress and your goals weekly and adjust them as necessary, keep them SMART: Specific, Measurable, Achievable, Realistic and Time-related. Follow this formula and you will not go far wrong. Always keep an eye on your goals when you are training, this will help you stay motivated when the going gets tough.
Stay Positive
Whatever you do, don't get frustrated, bodybuilding is one of the toughest activities you can do and it can become annoying when you don't see results immediately. The fact is, it takes time to build your perfect body, and it doesn't happen over night. And depending on your body type, fitness levels and eating habits prior to starting training your results will be faster or slower to achieve, so you have to set your goals appropriately.
If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle within 3 weeks. If you are a real beginner you should speak to a personal trainer or do some research and find an appropriate plan to follow. They will be able to show you proper form and also give you tips to help you hit your goals. Once you start to see results you won't look back, so don't get discouraged early on.
Finally stay dedicated and if you find that bodybuilding is not for, look for something that you enjoy for example I also enjoy martial arts and hill running, you may find that swimming is better for you. To stay dedicated, find a training partner and work with them to stay on track and motivated, having a training partner makes a big difference. You can compete with each other and really push yourselves, and you'll be much less likely to skip a session.
In conclusion you should enjoy your training, it maybe hard and sometimes you might feel like giving up, but if you keep your goals in sight and stay dedicated you'll see improvements. And once you start to see your muscles bulging and your six-pack appearing, it will inspire you to work harder. Stick to your training program and go for your goals and you'll have the body of your dreams in no time.

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The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.
Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported in the blood to our muscles. It is then converted into phosphocreatine which is a powerful metabolite used to regenerate the muscles' ATP source of energy.
From a bodybuilder's perspective, creatine can significantly increase lean muscle mass quickly, improve performance in high intensity exercise, raise energy levels and speed up recovery rates. Creatine's ability to raise energy in muscles is due to its muscle protein synthesizing action whilst reducing the breakdown of protein. This ha ppens because creatine has the effect of super-hydrating muscle cells with water. It also improves muscle growth adding size and strength to muscle fibers.
Creatine is normally taken in two ways. The first involves loading the muscles with 20 to 30 grams of creatine per day for four to seven days. At the end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out the loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period.
Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufactur ers' instructions are followed.

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Build Muscles And Smash Plateau For Beginners

Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training. So you said to yourself, now I will train harder. So now you put in three hours a session and but even as you upped your gym dosage, horrors of horrors, your muscles are actually shrinking.
Ahhhhh, the Gym Plateau. It afflicts all of us and few of us ever gotten out of it. In fact, most people don't even know that they have hit the dreaded plateau and thought that their muscles can only grow so much due to inherent genetic factors. Not to worry though, if you read the following fitness tips, and follow these tips to the latter, I can assure you that your muscles will start growing again and grow bigger they will.
Here are your free fitness tips.
Fitness Tip #1
Take A Break
This tip is easy to comply for most of us but very difficult for some gym rats. Simply take a break from your workout. Do not step into the gym or do any workout for 2 weeks. Its time to let your body recover from the punishments you are dishing out to your muscles. Some bodybuilders may find this difficult to do because working out is addictive. You produce endorphin when you workout and endorphin is also known as happy hormone. The same hormone you produce when having sex.
Professional bodybuilders take a break after every 4-5 months of hard training and when they are back in the gym, they shock their well rested but complacent muscles back into massive muscle gain.
Fitness Tip #2
Are you training too often?
If your exercises are intense enough, you need only to train each muscle group once or twice a week. Your training schedule shouldn't repeat muscle groups in the same week. Every time you train, you do your muscles damage. Muscles need time to repair and it does so in the after your training when you are resting. This means that if you lift weights on consecutive days, there isn't sufficient time for the body to recover. Try to have one day rest between each weight lifting day.
If your routine requires intensive weight training, remember not to prolong your gym time longer than an hour. This is because your cortisol, a muscle eating hormone level will be elevated and thus will be counter productive to your efforts. It eats your muscles.
Most of all, you must sleep! Eight hours or even better, go for ten hours. Muscles do not grow in the gym; they grow when you sleep. When you sleep, you are secreting growth hormones for many bodily functions and one of those functions is to build muscles. That is why they called it beauty sleep!
Fitness Tip #3
Are you using the correct weight lifting techniques?
If your technique or form is incorrect, not only is your training retarded, you are also inviting injury. Don't laugh. But when you exercise you must think and focus, instead of mindlessly repeating the motions, do take note of how you perform each exercise and rep. Do so with deliberation and at the beginning and end of every lift, pause and squeeze the muscles you are exercising. Mind and muscle must connect! Never never use momentum of the swing to lift the weights and let gravity pull the weight down. That is why you must lift slowly and lower slowly feeling the tension in your muscles and resisting the load all the time.
In order for muscles to want to grow, you have to stress them to the maximum, and then further. Do enough repetitions until you feel you cannot go any further using good form. You must then either increase the weight or the number of repetitions at the next session. This is called progressive overload, and progressive overload is what forces your muscles to grow. As a general guide, if you can lift more than 12 reps the weight is probably too light and it is too heavy if your muscles fail you in less than 5 reps. You may wish to consult your physical fitness trainer on the correct form and technique for each exercise.
Fitness Tip #4
Are you using free weights?
Most machines do not involve as much of the synergistic muscles (supporting muscles) as free weights do. And, therefore, do not build as much muscle mass. Synergistic muscles are the smaller muscles that aid the main muscles in balance and strength in each lift. Machines has its uses, but for beginners and for smashing plateaus, use free weights.
Fitness Tip#5
Workout with compound exercises
Compound exercises are exercises that involve 2 or more joint movements and thereby employing bigger muscles and more synergistic muscles . Bench presses, dead lifts, squats, and barbell curls amongst others are fantastic compound exercises . For example, when you squat , all the muscles in your lower body get a workout and that alone is about 60 percent of your overall musculature . Squat also works your back and abs too. Using more muscles at one go means that you get a better overall workout. To add icing to the cake, because of the massive utilization of your muscles , you will pant, huff and sweat more. That means your routine also has a cardio effect and you will burn calories even hours after you stepped out of the gym .
Fitness Tip#6
Are you working out your legs?
Your body is programmed to grow proportionately with only slight variations. If you do not train your legs, your upper body mass will stop growing before it becomes large. Surely, you've heard of chicken legs! Just because leg training can be brutal, it doesn't give you reason to hide your legs in your pants. To get that super hero X-frame, pepper your routine with squats . A word of caution though: compound exercises such as dead lifts, squats, and bench presses must be done in excellent form and a spotter is highly recommended. This is where your physical fitness trainer will come in handy as your spotter. If not, injuries are bound to happen and that may put you permanently out of the gym.
Fitness Tip#7
What are you eating?
Muscle building requires protein - the more, the better. Meat, especially red meats and fish, are the best source. It is in your food that your body will draw nutrients from, for strength and necessary fats for joint and organ protection.
To have massive muscle gain and help in muscle preservation , you need about 2-3 grams of good protein per kilogram of your body weight . If you want to get serious about muscles , you may need to supplement them with protein shakes . Eating a meal and having a protein shake immediately after your workout also maximizes the window for rapid absorption of nutrients. This is important as you need to feed the muscles now that you have damaged them. You should also 6 small meals a day so your muscles are constantly fed throughout the day. This will help rev up your metabolism to burn fat too. This will tremendously help you in your build muscle lose weight program. Remember to take your protein shake half an hour before you workout too.
Fitness Tip#8
How about Carbs?
Glycogen is the main energy source for any muscle-building exercise. The body stores whatever carbohydrates you eat as glycogen and muscles use it to give you energy during your workout. After an intense workout, do consume carbohydrates immediately to replace the used glycogen. You can even indulge in high glycemic carbs such as ice creams and white bread as these will turn into insulin and shuttles nutrients such as protein to your muscle cells quickly.
Fitness Tip #9
And Fats?
Yes, your body do need do need fats . But try to avoid saturated fats such as animal fats or worse, trans fats which are artificial fats found in pastries, confectionaries and preserved food. Consume healthy unsaturated fats such as olive oil, canola oil, fish oils, flax seed oil.
Fitness Tip#10
Water Water is essential.
Water is essential. It is the most underrated macronutrient. You need at least eight glasses of water every day but when you exercise , you lose even more water because of the sweating. So drink before, during and after your workout. Weigh yourself before and after the workout, and compensate for the loss by drinking at least 16 ounces of fluid for every pound or half a kg lost.
Fitness Tip#11
Creatine
While meats are the best source for creatine, which is a nutrient that helps speed up muscle gain and power you up during workouts, those who do not get enough from their regular diet must be supplemented. Creatine puts volume into your muscle cells and gives you that muscle pump thus your muscles feels tighter, look bigger and overall illusion of superb muscularity . It also helps to prevent muscle breakdown.
Fitness Tip#12
Glutamine
When supplemented, it may help bodybuilders reduce the amount of muscle wasting away or used up as energy. It also helps in muscle recovery.
Fitness Tip #13
Do you change your routine?
The human body is fantastic at adaptation. So whatever routine you are on, your body will get used to it. So do change your routine every 6-8 weeks. For example, instead of working out your chest muscles at the start of your workout, work your back muscles instead. You can reverse your whole routine or change the variations of your exercises or add new ones and take away some old ones. By changing your routines, you not only shock your muscles to new growth, it will also prevent boredom by doing the same thing all the time.

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Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast.
Tip 1
Build chest muscle fast by not ignoring half of your workout. It is a common mistake to think that only the time when you are striving to lift the weight is important, but that is simply not true. The negative lifting, or release phase can help you speed up your development if you use it properly. Weight lifters at all levels of experience make the common mistake of allowing gravity to assist them. Avoid falling into this trap, and the extra exertion will add greatly to the gains you make from your lifting. This is the most effective way to build chest muscles fast.
Tip 2
Use dumbbells, not barbells. Although working with barbells will still produce positive results, these will not be optimum, because you should be working each pectoral muscle separately. The human body is never exactly the same on both sides, so when you lift barbells you are really allowing the stronger side of your body to compensate for the weaker side. If you use a separate weight for each side, you can tailor the weight to each side's needs, and produce far better results.
Tip 3
Incorporate pull ups into your routine. Chin ups weren't designed to build your chest, but when they are performed with a wide grip, they can be very effective in building the sides of your abdomen and the very outside of your pecs. Following your mainstream chest press exercises, do a few chin ups, and you will notice the difference they make in helping you to build chest muscle fast. There are also side benefits to this work, as your back and shoulders are developed in conjunction with your chest.
Tip 4
Build chest muscle fast by making use of combo sets. As soon as you have finished on exercise, whatever that may be, don't wait to have a rest period, move straight to the next exercise - this can be effective with bench presses and then dips, or even bench presses and wide-grip pull ups - with the extra work that your muscles will be doing, you can make some spectacular progress in a short time.
This guide has given you some important basics in learning how to build chest muscle fast. Apply them and you can benefit handsomely! Check out the links below for some extra resources.

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