Side Effects of the Miracle Drug and the Alternative to Accutane

If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks.

With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.

Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine.

But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts.

Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely.

Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin."

The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression."

Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine).

Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum.

Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation.

Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing.

A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom.

 

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7 Questions You Need To Know Before Using Shed Plans

For the novice builder it is very important that you have everything in place before you start any project. Of course the best way to do this is to have a action plan. So you have decided, you want to build a shed using a set of plans. Then first we need to put your action plan into place, and start by listing a series of questions you will need answered before you even begin construction.

1.What do you really need the shed for?
To start with you may be thinking its going to be used to store just the garden equipment. Think hard about this. Is it going to end up being a family shed? In other words, are the kids going to want to store their sports equipment in there? Or is the wife going to find a new place for the Christmas decorations, in your shed? So make a hard and fast rule of what the shed will be used for.

2.What size do you want it to be?
Now you know exactly what it is going to be used for, that will give you the size that you are going to want. Don't forget to plan for the future. If its restricted to garden outdoor items, you will most likely be adding to your collection over the next few years, so you don't want to have to build a shed all over again.

3.Where are you going to put it?
You need to determine when is the best place for it. It has to be some place accessible, without walking through your flowerbeds. Probably tucked away so it doesn't interfere with your landscaping. Again think of the future, you don't want to have to move it.
Now is the area you have allotted for it and the size of the shed you want compatible? If not then there has to be a compromise, either in the space or the size.

4.Does in need to be insulated, waterproof, or open?
If you are in a four season climate then you need to decide what seasons you need the shed to be able to withstand the most.

5. Do you require a building permit?
Know what your local by-laws are for building a shed. It wouldn't be nice to get your project finished ,and then have city officials come along and tell you to take it down. Normally you won't need a building permit if you stay within a specific size, but if you have determined to go larger than what's allowed, you will have to submit building plans for approval.

6.Now one of the most important questions, What is your budget for this project?
Everything you have decided up to now is dependant on your budget. Its kinds of difficult to set a budget when you haven't determined the cost of materials yet. Its your budget that's going to help you when it comes time to get your building shed plans.

7.Where should you get your plans for building a shed?
You have lots of answers now. The purpose, the size, the budget, and now to answer the final question. For this you will need to check out what resources are available to you. Your local home hardware and building center, home planners, and of course the internet.

 

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Dear Friend,

As you read this, I don't want you to feel sorry for me, because, I
believe everyone will die someday,and am contacting you because
i really do need your help,and i want you to help me with all your effort
and time for just seven to fourteen workings of your time.I want you to
be honest and truth full with me that you will help me with my last wish as a dying man.

My name is Abdul Azim a merchant in Dubai, in theU.A.E.I have been
diagnosed with Esophageal cancer.It has defiled all forms of medical treatment,
and right now I have only about a few months to live,according to medical experts.

I have not particularly lived my life so well, as I never really cared
for anyone(not even myself)but my business.Though I am very rich,
I was never generous,I was always hostile to people and only focused
on my business as that was the only thing I cared for.

But now i regret all this as I now know that there is more to life than just
wanting to have or make all the money in the world.
I believe when God gives me a second chance to come to this world
I would live my life a different way from how I have lived it.

Now that God has called me, I have willed and given most of my
property and assets to my immediate and extended family members
as well as a few close friends.I want God to be merciful to me and accept
my soul so, I have decided to give also to charity organizations, as I want
this to be one of the last good deeds I do on earth. So far, I have
distributed money to some charity organizations in the U.A.E,
Algeria and Malaysia. Now that my health has deteriorated so badly,
I cannot do this myself anymore.

I once asked members of my family to close one of my accounts and
distribute the money which I have there to charity organization in
Bulgaria and Turkey,they refused and kept the money to themselves.
Hence, I do not trust them anymore, as they seem not to be contended
with what I have left for them.

The last of my money which no one knows of is the huge cash deposit of
Twenty Eight Million Dollars $28,000,000,00 with a bank Abroad
I will want you to Act as my Beneficiary who will help me contact
the Bank on my behalf to discuss the terms and condition of getting
this deposit out from thier custody and also helping me to dispatch it to
charity organisations which i will be sending you the names and also
to charity organisation in your country too.

I have set aside 30% for you and for your time.
{abdul.azim@kimo.com}

God be with you.
Best Regards
Abdul Azim.

How To Become The QUICKEST Player On Your Team

 

Have you ever wondered why, no matter how hard you train or which programs you buy into, you still get stuck with "average speed ", or even worse.. you're slow?

Or why some of your friends seem to have been born with that "spotlight" speed and quickness we all admittedly want, while you were born with two slow feet and little or no explosiveness to speak of?


You see, on the very page you're reading at this very moment, I'm going to show you the one reason why every speed or quickness program you've tried up to this point hasn't really worked for you.

And then, I'm gonna reveal to you my little "speed and quickness formula" that, when you listen extra closely, will quickly show you how to transform from way beyond "slow" or even "average speed" to the exact place you want to be – the TOP -- in just a few minutes a day

You need to read every word in this site: The Real Truth About Quickness

Contain Reading....

Courtney Stodden and her tiny shorts kicked off farm

Oh, Courtney Stodden. If you're going to be a reality TV star, you're going to have to… never mind. You're doing just fine for reality TV.

The Ocean Shores child bride, who married 51-year-old actor Doug Hutchison earlier this year, is in the news again. This time, it's for dressing and acting inappropriately at a Santa Clarita Valley pumpkin patch. Read Full Article

Contain Reading

Its Easy to Learn How to Make Solar Panels

Plenty of people have been looking into installing solar panels in an effort to combat rising energy costs.  When most of these people see the prices of the professionally installed panels they realize it may not be a luxury they can afford.  There is an easier, more cost efficient way to harness power from the sun and that is to learn how to make solar panels for your self.

Any motivated do-it-yourselfer can learn how to make solar panels for their home, workshop or business.  When compared to the cost of purchasing and installing a pre-made solar energy system, learning how to make solar panels for your energy needs and the materials you need to execute the project are far less.  By learning how to make solar panels for yourself, you have greater control over the size and design of your system as well.

Once you have a quality manual and you have learned how to make solar panels, the supplies are fairly simple to find.  Most can be found at your local hardware store like, plywood, sheets of glass, and a roll of copper wire.  It is also easy to locate inexpensive solar or photovoltaic cells to use in your project.  Many are available over the Internet or you may have a retailer available locally.  One you've learned how to make solar panels and you have your supplies, it usually takes about a day to assemble a 100-watt panel.  This is the perfect amount of electricity to operate small appliances or a small workshop. 

The most important step is finding a quality manual with detailed instructions for learning how to make solar panels.  In many cases you get what you pay for, so don't be afraid to spend a few extra dollars on a well-reviewed instruction manual.  Overall, the cost of the making your own panels is so low, the price of the how to guide is minimal-you will still be paying way less learning how to make solar panels on your own than purchasing a professionally installed system. 

With a little bit effort, you can be on your way to learning how to make solar panels to meet your energy needs.  Then sit back and bask in the pride the next time the power goes out on your block.  Your lights will still be on because you learned how to make solar panels and your energy supply is still in your battery bank. 

 

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It Is Time To Utilize Renewable Solar Energy

The sun is the life giving force of our existence.  Solar energy, the light and heat radiated by the sun, is what feeds us, clothes us and provides means for our shelter.  However, renewable solar energy can provide us with much more.  Using renewable solar energy can provide both economic and environmental benefits as well.

Renewable solar energy is an excellent source of electricity.  Rather than dwindling more fossil fuels to feed power plants, we can take advantage of huge savings and electricity by utilizing renewable solar energy.  Renewable solar energies come with very little pollution when they convert electricity from solar panels or thermal devices.  Renewable solar energies do not contribute to the effects of global warming.

Solar energy is a renewable resource.  Yes, there are days when the sun doesn't shine enough to generate electricity, but there are far more days when the sun is there and not being utilized to power our homes, businesses and workshops.  Once you invest in renewable solar energy, you can save greatly on maintenance costs as most systems have no moving parts and require little upkeep. 

By utilizing passive renewable solar energy, you can build a solar home that requires very low energy use.  To use passive renewable solar energy you must include south facing windows in your home design, in combination with products like brick and stone that provide heat radiating thermal mass.  In combination with a solar hot water system and solar electric panels you can take full advantage of renewable solar energy resources.

It is also possible to build your own solar panel and solar hot water systems for your design.  By building your own components you can greatly reduce the time needed to pay for your renewable solar energy system.  Building your own solar energy system also allows you to fully understand the mechanics and physics behind harnessing solar energy.  This can be an educational benefit for all members of the family and building your own systems will lower the cost of your renewable solar energy household by at least half when compared to purchasing the system and having it installed professionally. 

 Start utilizing the power of the sun and design a plan for your renewable solar energy system.  With research and elbow grease you can be on your way to a lower monthly budget and a more environmentally friendly home or business.  Renewable solar energy is going to be the way of the future and the Earth will thank you. 

 

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Is Renewable Energy Technology Really Available To Homeowners

With the rising energy costs and effects of global warming so prevalent today, many people are wondering if there is truth to the concept of renewable energy technology.  There also appears to be confusion between alternative energy technology and renewable energy technology.  Alternative energy encompasses all renewable energy sources, but includes things like nuclear power and energy from municipal waste.  These are carbonaceous examples.  Renewable energy technology focuses on energy that is replaced as it is being used, such as solar energy and wind energy. 

With that clear, are there truly benefits on a home or small business level to renewable solar technology? Absolutely.  Truthfully, by utilizing renewable energy technology on a home level you can save yourself thousands of dollars each year.  Renewable energy technology has gained popularity in recent years and it has become increasingly easy to meet your home's energy needs with just a little handyman work.  With the information available about renewable energy technology, it is possible to build renewable energy products, such as a windmill or solar panel, on your own.  Do-it-yourselfers are saving huge amounts of pocket change by building and installing these systems themselves.  If you have the money to invest in a commercial professionally installed system, in general these are more efficient, however, savings can still be realized, and at a much faster rate, by researching and building your own renewable energy systems. 

Renewable energy technology is advancing with each day.  Solar electrical systems have advanced from giant roof panels to thin layers of film that are twice as conductive and work with less sunlight.  There are now solar powered charges for cell phones, batteries and other small household items.  Windmills have been made more aerodynamic for greater action and electricity generation.  Renewable energy technology can even be seen along today's highways as small solar/wind operation stations powering signs and lights. 

The truth is renewable energy technology is working and you can put it to work for you in your home or business.  With growing popularity and more consumer use, renewable energy technology could minimize our effects of global warming, help alleviate financial stress and create a world less depend on fossil fuels. 

 

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Is a Solar Electricity System Right For You?

If you are thinking about purchasing a solar electricity system for your home or business then you are joining millions of other energy-conscious individuals around the world.  Solar electricity systems provide reliable, pollution free energy from a renewable resource better known as the sun.  Solar electricity systems are becoming more affordable as advancements are made in photovoltaic designs and construction.

Adding to the affordability, many solar electricity systems are able to participate in net metering in several states.  This means that as your solar electricity system generates more power than you are using, your meter runs backwards resulting in an even swap of power that you use at other times when you exceed the power supplied by your own solar electricity system. 

Before you invest in a solar electricity system for your home or business, it is best to understand exactly what you are purchasing and how solar electricity is generated.  The building block of any solar electricity system is the photovoltaic cells, which are wired together to produce solar electricity modules.  The electricity produced from the modules or panels is then passed through an inverter that changes the current from AC to DC, making it usable to power household appliances and the utility grid.  It is often a popular choice to include batteries in a solar electricity system to store backup power to be used in times of low sun light and power outages.

It is important to realize that solar electricity systems work intermittently or only when the sun hits them.  This is not a problem if you utilize battery backup systems or are connected to the grid.  Installing a solar electricity system can also come with an initially high investment cost and it can take years before the system pays for itself.  However, with net metering and government funded rebates, many are able to pay off systems much more quickly. 

You definitely don't need to know the physics of solar electricity systems to understand its appeal.  A solar electricity system will never run out of fuel nor will it increase our dependency on foreign oil.  Stop thinking about a solar electricity system for your home or business and start investing in your freedom by starting your research of solar electricity systems today. 

 

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How To Get Free Shed Plans and Blueprints

If you are planning on building a garden or storage shed you will need some type of plan. It doesn't matter if you are a novice or a pro, you need guidelines. There are many sources to obtain free shed blueprints and plans. If you are a novice and the word blueprint scares you, relax. These are simple detailed drawings that show everything that you are going to need to know to build your shed. They are no different than a travel map. It simply tells you that you need to travel from one step to the next, and what you need to get there.

So why bother with free shed plans? How often have you purchased an item, and then when you got it home, you wished you had bought the deluxe version, or vice versa? It's the same with plans. You go to all the trouble of picking one, purchasing it, then get it home, and for one of several reasons it just isn't want you want. If its free, then you have lost nothing, you can just go and find another one. You can do this several times if you need to until you find the perfect one for you.

Ok it's a great idea. Now where do we go to find these free shed blueprints and plans? To start with you could check out your local home improvement stores. Some of these have some great options. They often will have a series of standard plans in stock. They will give some of these to you free of charge, in the hopes that you will buy your materials from them. These plans usually consist of the majority of items they carry in their store. Some of them have even written their own series.

Another option is take in a rough sketch of the details of what you are looking for. Many building suppliers will draft up blueprints and plans for you. They may offer to do this for you with some type of commitment that you will purchase supplies from them. Sometimes they will offer this as free deal as a promotion.

Then there is always the internet. Lots of sites are willing to give away the prints and plans for free. One such example is MyShedPlans. Not because they are generous, but because they hope it will entice you to purchase some of the other items they carry.

These items are usually applicable to what they are giving you at no charge. For example if they give you all the drawings and plans you need., then you are going to have to know how to do the things that the plan says. This is where the extras come in. Perhaps the company that gave you the free shed plans sells some self help, or do it yourself books. They would be pleased to sell these to you. This is not being sneaky. In fact its an excellent business proposal. They help you identify what you need and then offer support where you need it. With the combination of your plans, and the self help books you need, you're ready to build one good looking shed!

 

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Five Add-Ons Every Gold Farmer in WoW Needs

In World of Warcraft there are a lot of ways to make gold but not all of them are very time efficient. If you want to make the big bucks and work your way toward the mythical 1 million gold cap, then you're going to want to install a few tools that will help you along your way. These add-ons will do just that.

1. Auctioneer – The classic auction house add-on is called Auctioneer and will provide the kind of long term strategy boost you need to be effective in all aspects of the AH. From daily scans to easy checks for low priced value goods to the extra built-in adds on like disenchantrix and bean counter, Auctioneer is a must have for any gold hound.
2. Auctionator – This add-on is very similar to Auctioneer, allowing players the ability to scan auctions and effectively research the different prices that each item will sell at in groups. Instead of single items, you'll see every stack currently selling at a given price range, allowing you to buy them all out at once.
3. Market Watcher – Another auction house scanner, Market Watcher allows you to research the values of specific items on a watch list which you can then plot and chart over a time period to see how those values rise and fall. There are websites with similar data charts, but Market Watcher lets you personalize your data more easily.
4. Postal – Postal is a tool to make your mailbox more efficient. It allows you to open more mail at once, access more mail when you have tons of incoming messages and expand the sending limits when transferring items and gold back and forth.
5. Gatherer – Gatherer allows you to create and follow plotted points across a major zone to find verified ore and herb nodes. This also works for fishing and skinning, though the data is not nearly as accurate with either of those professions as with the two main gathering profs.

With these tools, you'll be well on your way toward the massive piles of gold you've always dreamed of. Of course, you'll still want to learn how to use those tools effectively, and that is going to require a decent amount of additional work spread out over the course of a few weeks or months, but for now, just getting everything installed is a good start.

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How to Remove Skin Moles by Electrosurgery

 

Electrosurgery or electrocautery is a surgical procedure that can be used to remove skin moles. The process involves the application of an instrument heated by an electric current on the area in consideration. It may also involve the physician cutting the skin mole off.

 

It is important to have a general check-up before this skin moles treatment and you should inform you physician about any medical condition you might have prior to this treatment. Inform you physician also if you are allergic to any numbing agent used. This procedure may involve the use of a local anesthetic. Therefore after the anesthetic is applied, and the area cleaned thoroughly, the heated needle or blade is applied on the skin mole. The skin mole is burned and afterwards it is removed by the physician. A specimen may be sent to a laboratory in order to be examined by a pathologist.

 

After the wound is bandaged, instructions are given so to take appropriate care of the wound. The procedure may be painful and some discomforts may continue for some days even after the treatment. It is important to take the utmost care so to avoid an infection. If an infection is suspected the physician should be contacted immediately.

 

This skin moles treatment procedure is a quick may to remove your growth but it may also case some scarring. The scarring depends on many factors related to the skin mole removed, the individual being treated as well as other factors. Healing time may be long but this depends also on the healing abilities of the individual.

 

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How to Remove Skin Moles - What 7 Methods Can Be Used in the Removal of Skin Moles?

 

Skin moles are skin growths that may have a variety of colors, shapes and sizes. Although some may be regarded as beauty marks, many others are quite unsightly.

 

There are various methods that can help you remove skin moles.

 

• Excision - This is a skin moles removal surgical procedure where local anesthesia is usually administered prior to the treatment. This method can be of two types namely excision with stitches and excision with cauterization. In the case of excision with stitches the growth is physically cut completely out. Stitches are then applied. In the case of excision with cauterization the growth is burned by an appropriate tool. Generally stitches may not be applied in this case.

 

• Cryosurgery - Liquid nitrogen is circulated into a tool in order to bring its temperature to very low levels. The cells of the skin mole are destroyed by the very low temperatures. The growth dies because the cells burst off with the low temperatures and because the supply of blood to the cells of the growth is interrupted.

 

• Shave biopsy - This skin moles removal procedure can be applied in the case where the skin mole is above the surface of the skin. An instrument is used to remove the part of the growth that is above the skin level.

 

• Laser therapy - A concentrate beam of light is directed to the skin mole in order to destroy the cells its cells. Laser therapy may not be so efficient to treat growths that are deep inside the skin.

 

• Prescription medicine - Your physician may prescribe the appropriate medication depending on your particular case.

 

• Over the counter medication - Many of these medications are based on acids and therefore can cause a lot of scaring. Further more it is of the utmost important that the skin mole to be treated with over the counter medicine is not cancerous. If you are in doubt seek medical advice first. Never use over the counter medication on cancerous growths.

 

• Home treatment - Home treatments have been used for many years. These include the application of easily find ingredients such as garlic, baking soda, honey, cauliflower juice and other ingredients. It is very important that if you have a suspicious skin mole to seek medial advice immediately. Do not use any home treatment on cancerous growths.

 

All the above skin moles removal treatments have their advantages and disadvantages. The degree of scarring and healing time depends on many factors. Be well informed about all the characteristic and side effects of the treatments before undergoing any skin moles removal procedure.

 

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How to Prevent a Skin Mole From Coming Back After Removal

Skin Moles do not usually come back once they have been removed. However sometimes in certain cases a skin mole may re-occur.

There are a few things you can do to try to prevent that the skin moles do not come back after removal. First it is important to heed all the advice given by your physician. It may also help however if you nurture good habits. Off course there is not a 100% formula but doing you part may help a lot.

Skin Moles have been linked to direct and indirect sunlight. Take precautions whenever you go outside, whether for a short or prolonged period. Not only does sunlight may cause skin moles, but it can increase wrinkles and other signs of aging.

The sun shines down two different types of rays. These are ultraviolet A and ultraviolet B. Both kinds are harmful to the skin and can eventually cause cancer. Tanning bends typically use ultraviolet A rays. Though these take a bit longer to do their damage, they are nonetheless harmful.

Many people associate sun damage with the summer time. However, winter sunlight can be just as dangerous. If you have ever seen someone who skis or spends time outside during the winter, you know this can be true. When there is snow on the ground, the sun's rays can reflect off of the sun causing even more damage.

When one is in the water, it reduces the sun's rays slightly. However, the protection you get is not nearly significant enough to justify no other methods of protection. Sand and water, like snow, can reflect the rays and cause more damage.

The sunlight can get to your skin through clouds and even a few feet of water. In fact, up to 80% of the sun's rays can get through clouds or water.

Since water can wash off or render sunscreen completely ineffective, it is imperative that sunscreen is applied very often. In addition, you can minimize your exposure to harmful rays by carefully planning your activities. Between 10:00 in the morning and 3:00 in the afternoon, the sun is at its strongest. Clouds or an overcast day offer no protection against these rays.

Shade can save you a lot of exposure without hampering your activities. Consider planning your activities around some natural shade or an umbrella. Covering your skin will also protect you from the sun's harm. Large hats can protect your head and neck. Long sleeves and long plants are a very effective barrier as well. Consider a light and flowing fabric to deal with the heat.

When purchasing sunglasses, look for those that are designed to block against harmful rays. Many inexpensive pairs offer no UV ray protection whatsoever. Sunglasses that do protect against these rays should have a label or some other indicator that they do protect against these rays.

As mentioned earlier, diligent application of sunscreen can protect your skin against both types of harmful rays. You should seek a sunscreen that is at least SPF 30. (For those of you that have wondered, SPF stands for sun protective factor).

Do not be stingy with the sunscreen and do not be afraid to reapply often. It is rendered ineffective after some heavy sun exposure and can easily wash off in the pool or even be washed off by sweat. A good general rule is to reapply sunscreen once an hour if you are swimming or working heavily outside.

The sun can penetrate clothing, so try to take a two-pronged defense by wearing protective clothing and utilizing sunscreen. Clothing that has a very tight weave is more protective that stretchy or elastic clothing.

The sun is extremely harmful to children and most of us make sure to lair our children in sunscreen. But never forget your own skin protection as well, no matter what your age, the sun can be very harmful.

 

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How To Build A Shed In 10 Steps - Outdoor Storage Shed

So you need a storage shed to keep your outdoor items properly protected. You have shopped around to see what's available, but you just can't find one that suits your needs. Well, that's no problem. You can build one yourself ,even if you're not a carpenter. All that is required is ,for you to follow some quick and easy step by step plans, and you will have it built in no time.

Step One
Is to determine where you want to build it. You need to have a designated area planned out before you begin. What space you have available will determine the maximum size you can build it.

Step two
Once you know your exact size it's a good idea to rough sketch what you want. There are many home improvement stores that you can take your sketch to. They will draft up your storage shed plans for you, according to the specs you provide them with. They will also supply you with a list of materials that you will require. So now you have your plans. In addition they will provide you with a guide on how to perform each step.

Step Three
Purchase the materials you will need as outlined in your plan. it's a good idea to have everything at hand so you don't have to keep running out for supplies once you start construction.

Step Four
Now you are ready to start. Level your ground and prepare to lay the foundation. You would have already decided whether you are going to have a wood plank floor or concrete slab type.

Step Five
Next comes the side walls. Put your materials aside that you are going to use for this. It is better to construct the walls on the ground then lift them into position once they are together. Just follow your guide for the how to instructions.

Step Six
Now its time to start the roof. You will need to build your trusses. So construct one and then use it as a template for the rest. Once again follow your guide on how to build the trusses.

Step Seven
Your storage shed should now be taking on some shape. Its time to build the end walls. How you do this will depend on what you have chosen in your plans. Be sure to stay with your original plans.

Step Eight
Now you are getting down to the final steps. The trim is just as important as the rest of your structure. Its what gives it that finished look so don't scrimp here.

Step Nine
Your last two steps are applying the shingles for the roof then treating the wood. The wood must have some type of protective coating on it to protect it from the elements and rotting. This can be varnish, stains or paints whatever is your preference.

Step Ten
You're done! All that's left is to sit back and admire your completed storage shed. If you hadn't built it yourself you would think it was a professional store bought model.

 

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How Do You Get Warts?

You can get warts by being infected by the human papilloma virus or HPV. A wart is in reality a non-cancerous growth caused by an infection by this type of virus.

There are many strains of the human papilloma virus and some of these types cause different type of warts. This virus is contagious and it can enter into your body from small cuts or scratches on your skin as well as by other ways.

There are many ways where you can get warts by being contaminated by HPV. In fact you can get them by:

• Direct contact with a wart of another person
• Direct contact with another person who is a carrier of the virus
• Using object that has been touched by another person that has the virus
• Sexual activity
• Frequenting certain places where the HPV dwells

Direct contact with the wart of another person may transfer the virus to your body. This is more frequent in children and adolescents than in adults. While children are playing football or other sports that require physical contact it is quite easy that they pass the virus by unconsciously touching the warts of other individuals.

It is also important to be aware that an individual may have the virus even if no type of growth has developed. This is because the virus not always develops into any type of growth. So an individual may transmit the virus without having developed any growth himself. However the individual that has been contaminated may develop the wart.

You can get warts by touching objects that had been touched by other individuals that carry the virus. This includes such objects as towels and shoes.

Some strains of this virus are responsible for genital warts. This strain may be transmitted during sexual activity.

The HPV can be found in many places and so you can get it from those places as well. Viruses have a tendency to remain dormant but alive for several months or even years when they are outside the body. They may start to multiply and increase their activity when they are in a body.

The human papilloma virus can be found in moist and warm places. It may lie on the floors of swimming pools, bathrooms, showers, gyms and locker rooms. So walking bare footed in these places increases the chances that you can get the virus through a small cut or scratch in you feet or other parts of your body.

If you are contaminated with the virus you can contaminate other areas of you body as well. This occurs by scratching your wart and touching other areas of your body. Children are particular known to have this type of habits.

 

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Get Rid of Face Warts But Beware of That Scar!

Warts on the face are small, rough and raised bumps on the face. They are both quite common and harmless. The only problem usually relates to aesthetic reasons. It is a fact that no one likes to have these 'horrible creatures' on one's face.

The warts on the face have a tendency to group in clusters. Sometimes these clusters may grow up to 100 warts, but usually the clusters are much smaller. They are generally of two types: flat warts or common warts.

Children have the tendency to have more warts on the face than other individuals. This may be in part because their immune system is less strong than that of adults. The immune system helps to fight viruses and bacteria. Facial warts are in fact a viral infection caused by the human papilloma virus or HPV. The HPV is contagious and enters from cuts or scratches in the skin.

You can get rid of face warts by various methods. They range from surgical procedures, over the counter treatments and home treatments.

Surgical procedures such as cryosurgery, laser therapy and electosurgery need to be done by a professional physician. They are quite painful and the healing process may take some time. You may also have to go for more than one visit to treat the same wart.

Further more they may leave a scar. This is a very negative aspect. Remember that you are treating the face and any scar left is as ugly as the removed wart, and it is very noticeable!

Because of these and other problems, it is debatable if such wart removal methods are practical to treat children.

Other types of treatments involve over the counter medicine such as creams, and gels.

There are also various home treatments such as using duct tape, garlic, vinegar and other home methods that have been used for many years.

At all times keep it always in mind that here you are treating the face. Some of the over the counter and home wart removal methods may be quite acidic and may leave a scar. Although they may be adequate to treat other type of warts such as foot warts, they may not be adequate to treat the face. A little scar under your foot is seldom visible.

It is a very different story if you have a scar or scars on your face. Be well informed about any method you use and its side effects. If you are in doubt seek a second opinion. Do not leave anything to chance.

Remember that although you can get rid of face warts by various methods, remember also that the large majority of warts on the face will go away by themselves, although this may take several months or a few years.

 

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Foot Wart Treatment - 6 Foot Wart Removal Procedures

Foot warts can be treated by various foot wart removal procedures such as:

- Cryosurgery
- Laser therapy
- Electrosurgery
- Salicylic acid
- Duct tape
- Home treatment for warts

Cryosurgery - This is a foot wart treatment that kills warts by means of very low temperatures. Your growth is touched by an instrument and this freezes and kills it.

Electrosurgery - This type of foot wart removal method uses electricity to burn your growth. It is touched by a needle heated by an electric current and this kills the wart's cells.

Laser therapy is a type of foot wart treatment that uses a high-energy beam of light in order to burn your growth.

Cryosurgery, Elecrosurgery and laser therapy need to be done by a professional physician. Anesthesia may also be administered. These methods may cause scaring.

Salicylic acid - This over the counter wart removal medication has been widely used in the treatment of many type of growths. Salicylic acid irritates the growth so that the immune system gets rid of the outer layer of the skin and so of the wart itself.

Salicylic acid needs to be administered for many weeks or months for some result. It may also irritate or scare your healthy skin. Further more read the instructions carefully before using this over the counter removal medication or better still consult your physician.

Duct tape - This removal method uses a duct tape and a pumice stone to irritate your growth and so the immune system will hopefully get rid of your growth. Irritation and scarring may also occur.

Home treatment for warts - These involve various types of foot wart treatment involving ready available ingredients such as vinegar, garlic and many other ingredients.

 

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Flat Warts Treatment - What Are the 3 Main Categories of Removal Methods

There are basically three flat wart removal categories that may help you remove your flat warts:

• Over the counter wart removal medicine
• Surgical flat warts treatment and professional help
• Alternative and home treatments for warts

There are various types of over the counter wart removal medicine that can help you to treat your flat warts. These came in many forms such as lotions, creams. patches and drugs. Some of these medications may be quite acidic and may also destroy your healthy skin.

Treating flat warts by over the counter medications may take several weeks or months. This may also involve a lot of commitment from your own part.

You may also consider professional help. For many individuals this usually happens after repeated setbacks using over the counter wart removal treatments.

Your physician may prescribe powerful drugs that can help you to cure your flat warts.

You may also consider surgery as a flat wart removal method. There are basically 3 types of surgery that can be used:

Cryosurgery - This involves the use of an instrument to freeze your flat warts. Cryosurgery is used to treat many other types of warts as well.

This flat warts treatment is even being used in the treatments of some cancers.

Electrosurgery - This involves the use of heat that is produced from an electric current to kill your warts.

Laser therapy - This involves the use of a laser to kill your warts.

For the above types of surgical flat wart removal methods you may be given numbing agents. You may have some discomforts both during and after the treatment. This will depend on various factors.

Not all the types of treatment mentioned above is adequate to treat you flat warts. You should discuss your situation with your physician.

Alternative and home treatments for warts may also be used. These methods have been used for many years. These may include the use of vinegar, garlic and other ingredients. Some of these methods are an effective flats wart cure.

 

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External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from "live" and "evolving" acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or "susceptible" to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

 

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