External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from "live" and "evolving" acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or "susceptible" to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

 

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Does the Auction House Really Work Better than Farming?

You've probably heard rumors that the best way to make gold in World of Warcraft is to ditch all those tired old farming methods and load up on tips for the auction house. But, is that really true and if so what does the auction house require to be successful? After all, just throwing money at it probably won't convert to a whole lot of profit unless you get really lucky.

The Truth about the Auction House

To put it simply, yes the auction house is more profitable than farming…WAY more profitable. Let's put it this way. The most possible gold you will ever make in World of Warcraft from farming is roughly 1,200 gold an hour and that's if the servers are empty the prices are up and you're able to speed through high end zones at level 85 while farming.

But on the auction house, you can make 2,000 gold or more in a single trade if you find a good deal. Players who spend 1-2 hours a day looking for good deals are able to flip profits of 1,000% or more and never really get stuck farming.

Prepping for Auction House Use

To take advantage of these massive gold making opportunities you must first get some add-ons in place that will help gather data about the prices on your server. Auctioneer and Market Watcher are both good starts, while Postal can help you speed up the banking process. Once you've done that, scan the auction house daily to gather data and build your database. This will be used to help you generate long term profit potential from throughout the game's interface.

Making a TON of Gold

If you want to make a LOT of gold, you need to sit down and really learn how this thing works. That means measuring patch intervals, watching for major shifts in market consumption, working through faction trading in the Neutral Auction House and more. It's not just a single point and click activity. If it was, we'd all be rich.

If you want to make a few gold to cover your consumables and a few upgrades, farming will do just fine alongside your dailies. But, if you want to make so much gold that every player on the server will follow you around asking for tips, you need a head start and that will only come from the Auction House. So start building your strategies and look toward the future where massive profits are waiting for you.

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Do You Need a Background Check Service?

Do you need a background check service? The simple answer is: yes. Why? There are a whole host of reasons why anyone who has any network of friends, relatives, and colleagues should always conduct background checks on the people in their lives. Think that all the people you know are on the up and up? That's what most people think, and it is often the reason they fall victim to violent crimes. Take a look at just why you need a background check below.

The People You Know
Yes, of course, you would like to think that the guy that your daughter is dating is not a criminal, that the neighbor next door is not a convicted felon, and that your new friend from the gym is not a con artist. Unfortunately, what we would like to believe-in the way of ideals-is not always what it is. So, point blank, not all the people you know from the neighborhood, gym, fellow parents, and the like have the cookie cutter positive pasts you normally attribute to them. Moreover, the more people that you associate with, the more chance there is-that there is a wolf in sheep's clothing in the pack.

The Trust You Give
One of the most compelling reasons to do a background check is simply for the amount of trust we offer people, without hardly knowing them. We let our neighbors watch our kinds because they seem nice, we let our family members associate with strangers, and we offer personal information on our families and homes to almost anyone with a pulse. You may not think you do-but chances are, you do. Do you let your neighbors know when you are going out of town? Do you let your kids play at their friends' houses without knowing the full past of their parents and families? Have you ever told a person in passing where you live, what your schedule is, or who lives there? Of course you have, and this is the trust that most people unwittingly give away to people they should be doing background checks on.

What You Have to Lose
While most all of us would like to believe in the quality of our fellow man, and trust in the good of our contacts; unfortunately, in this day and age we cannot. This is due to two barefaced reasons: that there is too much incident of crime, and that the people in our lives are not worth the risk of trusting their lives and wellbeing with practical strangers. Does it sound melodramatic or paranoid? Well, perhaps the neighbor or friend of your friend is-in fact-clear from any criminal history or transgression-but what if they aren't? What it boils down to is: are you willing to take the risk?

The thing is nowadays you really have no excuse not to double check that the people in your immediate and near immediate vicinity are safe from criminal misdeed; as conducting a background check on them is no longer as complicated, time consuming, or expensive as it once was. A peace of mind regarding the safety and reliability of your friends and acquaintances takes a matter of seconds, hardly any money, and can be done confidentially. See for yourself, by visiting our site, http://www.backgroundcheck360.com, for a comprehensive, all-in-one background check. Just input the full name of the person you want background info on, and in seconds-you have all the background details you may need.

 

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Different Types of Warts - What is a Foot Wart

Foot warts are a type of warts that can be found at the bottom of the foot. A foot wart is about 1cm in diameter and is generally paler than the nearby skin. It has tiny black dots at the centre.

Foot warts have the tendency to group together into clusters. Because it is at the bottom of the foot, this type of wart is generally quite flat.

Sometimes it may cause pain because of the constant pressure exerted on them when walking. Further more, because of this constant pressure, it has the tendency to grow back inside the foot.

A foot wart is also known by the name of plantar wart. The medical name for this type of wart is 'verruca plantaris' or just 'verruca'.

The human papilloma virus or HPV causes foot warts. This virus is responsible also for other type of warts. The human papilloma virus can enter your skin from little cuts or scratches.

Unfortunately this virus is also contagious and so you may get foot warts from getting this virus from another individual. Objects that are touched by another individual that carries this virus may also be contagious.

The human papilloma virus dwells in wet and warm habitats. So bathrooms and swimming pool areas are excellent habitats for this virus. It is a good idea to take appropriate caution and as far as you can you may not walk bare footed in these areas.

Further more if you have this type of warts do not scratch it and then touch other parts of your body. Pay particular attention not to scratch it with your other foot since this may also increase the chance of getting a foot wart on your other foot as well.

There are many types of foot warts treatments that can help you to treat this type of wart. They include over the counter wart removal treatments, surgical wart removal treatment and home treatments for warts.

 

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Declare Independence and Build Solar Panels

Say goodbye to electric bills and hello to renewable energies.  Solar power is one of the best and most reliable renewable energy sources available.  The problem most novice environmental warriors find is that the cost of professionally installed solar power systems is way beyond their budget and it could take well over 10 years to see a return on their investment.  Never fear, there are alternatives.  The most cost-effective way to take advantage of the power of the sun is to build solar panels on your own. 

Sound like too much? If you are scared it would be difficult, it is just not true.  It is easy to build solar panels with the proper instructions.  Easy enough for kids, teens and adults.  The parts aren't complicated either.  Most of the supplies you would need to build solar panels are available at your local hardware store or you can purchase a solar panel kit, which will include all the parts you require to be generating your own energy from the sun.  It is possible to construct several small solar panels to power small appliances or small tools in your workshop.  Or for the very adventurous and determined alternative energy seeker, you could build solar panels to service a much larger electric load. 

There are many resources and guides available with detailed instructions on how to build solar panels.  The first and most important step is to seek out quality detailed instructions.  Then it is off to your local hardware store to find or order your supplies and next thing you know, or the next time you have some free time, you will be able to assemble and install the system yourself.  Watch out though, the neighbors may start asking you to build solar panels for them too. 

Not only is it going to save you money to build solar panels yourself, but you can feel proud that you are doing your part for the environment as well.  Declaring your independence from fossil fuels and making a much-needed impact on the world and in your neighborhood. 

Professional solar power systems can cost thousands to be installed and in today's economy most of us don't have money to spare.  Make the choice to go solar today and learn to build solar panels on your own.  It will be savings you can be proud of. 

 

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Converting To A Solar Home

There are many affordable options to convert your home into a solar home and solar energy technologies can supply for several different uses in a solar home.  Passive solar design can provide heating, cooling and natural light for your home.  Solar electricity options are available to power home appliances and solar water heating can provide hot water options for laundry and general household water use (showers, cooking, cleaning).  When planning a solar home it is important to consider which solar energy options are most efficient, and cost effective for your situation. 

A passive solar home utilizes home design to provide heating, cooling and natural light without the use of any special equipment.  A passive solar home basically uses the environment to accomplish great reductions in energy use.  A passive solar home uses construction materials and design to utilize the sun's heat during winter months and block the sun's heat during summer months.  There are several passive solar techniques you can use in a solar home, direct gain, radiant heat from sunlight passing directly into a living space and being absorbed by furniture, flooring etc and usually achieved with south facing window installations, indirect gain, involving an attached Trombe wall that collects heat and distributes it throughout the home by the use of fans, thermal mass, which are materials that naturally collect and store heat such as brick or stone, and passive cooling, which generally includes overhangs for south-facing windows to block the sun during summer months for cooling the solar home. 

Another feature often found in a solar home is the use of solar electricity.  Solar electricity is generated when photovoltaic cells are used to absorb sunlight and convert it into usable electricity.  The energy produced by solar panels must be converted to DC (household power) through the use of an inverter.  Solar electricity can be used to supplement metered electric already being received by a solar home or with the use of a battery storage bank, can be used as the only electric source for the home.  If the later is going to be used, it is suggested that owners of the solar home have a generator available for backup power.

Solar water heating is one of the most common uses of solar energy in a solar home.  There are two kinds of solar water heating available for solar home use.  The first is a closed loop system, which can be used in areas that are not prone to freezing.  These systems use water filled tubes that are heated directly by the sun.  A closed loop system uses an anti-freeze type liquid to collect heat from the sun and then the heated liquid is used to heat household water via a heat exchanger. 

Regardless of which steps you take toward converting to a solar home, energy efficiency is the most important attribute to a successful solar home operation.  Energy efficiency minimizes the need for heating, cooling and electricity.  Using higher insulation levels, more energy efficient windows, appliance and lighting than used in traditional construction, you will already be saving yourself a lot of money and energy.  However these changes may not be an option when converting an existing home into a solar home, so make any changes possible to your home energy efficiency and adapt other solar practices to convert your existing home into a solar home.

 

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Choosing a Proper Outdoor Storage Shed Plan For Your Garden

Your landscaping is completed for the season and it looks great, except for all the garden tools and equipment that are laying around. Obviously there is a need for a storage area. A storage shed would be the perfect answer. The question is how do you go about this? No doubt you are going to need a storage shed plan. First you will need to determine which type of plan you require. This you can only determine by doing your research as to what your requirements are regarding the shed.

You know you want to store all of your garden items. You most likely know what items you have now and what size storage area it would take. But consider any future garden purchases you may make in the future. For example are you thinking of purchasing a new ride on lawn mower, or a snow blower? This are items you may need to store and your new garden shed may become their home., but only if its big enough.

Then where are you going to put the shed? This will partly depend on what area you have available, plus what style you are thinking of going with. Lets say you have two choices of location. One is tucked away in the back of the garden almost out of site, and the other one is at the edge of the flower bed. The one tucked away will be more difficult to get at. They both will accommodate the size of the shed you have in mind. Here's where your decision of style comes in. If you use the tucked away area, your style can be pretty basic because its not going to interfere with your landscaping. On the other hand if you choose the more open space, they you are going to want a fancier style that will complement your garden. You will have to keep this in mind when you pick your shed plans.

You will need to have at least a rough budget in mind. When you go to get your storage shed plans you may have the option of choosing your plans according to what materials you want to use. Different materials have different price ranges. For example if the basic plan falls well within your budget then perhaps a more deluxe version will be an option for you.

Be practical when choosing your plan. You are probably going to be surprised as to just how much you are going to have to choose from. If you aren't careful and stick to your own plans you could get carried away quite easily. Most often the plans will give you a picture of the finished projects. You'll see several that you really like. Some of them look like little cottages. Now look at them realistically, they have to meet all the needs that your have identified. Pick out two or three that you really like and see if they answer these questions.

1. Are they the size that you need?
2. Will it fit in with the area you have chosen?
3. If it requires a building permit will it meet the criteria?
4. Is it simple and easy to understand for the novice?
5. Does it give a complete list of materials, and will these materials be readily available in your area?

If you have gotten all the right answers, then you just need to choose the shed plans you like the best out of the group and get ready to work

 

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Cataclysm Scalper Reviewed – Is it Worth It?

For the last few weeks I've been seeing a lot of buzz about the new gold guide on the market from Jonathan. It's called Cataclysm Scalper and it's been built around a few very simple ideas that we've seen many times before – most of them dealing with the Auction House.

By now, you should know that the only real way to make gold in World of Warcraft is to use the Auction House to trade goods based on economic conditions. This isn't new and a lot of good guides have been written showing players how to take advantage of the tools and add-ons out there that analyse the auction house.

But with the Undermine Journal now defunct and with other guides failing to update or adapt to post-cataclysm changes, a lot of us were looking for something new to take on the mantle of "ultimate auction house guide." Cataclysm Scalper hoped to do that and has mostly succeeded.

What Cataclysm Scalper Does Right

The reason I can so highly recommend Cataclysm Scalper is that it actually SHOWS you almost everything you need to know to be effective in the game making gold. You get the text descriptions and walkthroughs, but you also get a series of images and videos, plus a slew of tools that show you how to develop your own spreadsheets, charts and diagrams to track prices and choose the right items to buy.

I've never seen it done before and probably for good reason – it looks like a lot of work. But, it's absolutely successful in that you now have every tool you need to be effective making gold. If you're like me and are tired of old, unupdated guides trying to tell you what to do, get over to Cataclysm Scalper.

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Cataclysm Gold Hot Spots

Right now, World of Warcraft has just undergone a major upheaval. Not only are there five new zones filled with profitable end-game content, but every zone from Level 1-60 has been completely overhauled too, leaving players with dozens of new places and methods to farm for gold. So, if you're looking for a way to make a profit on the fly, you need a strategy to help you get there. Here are some hot spots along the path.

Twilight Highlands Farming

First up is the big daddy of Cataclysm farming – Twilight Highlands. Once you reach Level 85 and finish the quest chains here, you'll be able to access pretty much anything you need in this one zone. You will find Volatile Fire outside the Bastion of Twilight as well as just west of the Maw of Madness, Volatile Earth east of Thundermar, and Volatile Water north of the Bastion of Twilight and west of Dragonmaw Port. You will also find a lot of Embersilk drop spots in the Dunward Ruins and near the Elementium Depths. Finally, there are Highland Elk here who drop Savage Leather at higher than normal percentages.

Old World Overhauls

Don't forget too that the old world zones from Vanilla WoW have been overhauled completely, leaving a number of new hot spots for farming. Zul'Farrak can be flown over now and farmed for mageweave and silk cloth with ease. You'll also find some good drops in the newly revamped Feralas, as well as in Desolace's newly populated greenlands.

Building Your Ore Stock

The most obvious way to make gold in any expansion is by loading up on the new ores for mining. In Cataclysm, you will find Elementium and Obsidium Ore littered throughout the starting zones and Pyrium Ore along the rock walls and near the instance entrances of Twilight Highlands. If you're in Uldum, make sure to farm on Whiptail too as it is very much available in the areas around the river
delta.
You should also watch out for the lower than average population in Vashj'ir. While nowhere near empty, it is far less populated as a starting spot at 80 than Mount Hyjal and since players only need to choose one, it is a good option for gold farmers. Of course, that may change depending on your server population so make sure to check first.

If you like making gold, Cataclysm brought more methods than players have seen in a very long time. That should make you extremely excited so make sure to sit down, build your strategies and start farming. It's time to get rich.

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Can Skin Moles Develop Into a Cancerous Growth

 

Skin Moles are extremely common. In fact, most adults have fifteen to twenty in a variety of places on their body. Some may have much more. Most of the skin moles appear during the first 20 years of the person's life.

 

They are classified as a tumor and as such are the most common tumor among humans. The large majority of them is harmless and will not cause any problem except perhaps cosmetic problems.

 

Some can however be precancerous and can develop into very dangerous types of cancer. Your physician is the only one that can diagnose the danger of a growth. If a skin mole keeps coming back, it may be indicative of a possible melanoma.

 

Even though that sounds scary, most growths are perfectly harmless. The harmful or dangerous ones are referred to as dysplastic nevi. These are the ones that can eventually become melanoma. These atypical growths are most common in people with a genetic predisposition.

 

Here are some signs that your skin mole might be dangerous. This is not a complete list. If you suspect something more, you should contact your physician right away.

 

Cancerous skin moles may possess one, some, or all of the following qualities:

 

• Larger than an eraser on a pencil

• Inconsistent shape or color

• Spontaneously bleed

• Painful or itchy

• Changes in size and color

• Inflammatory changes that cannot be justified by an external factor.

 

If you are concerned about a skin mole being cancerous or dangerous, only your physician will be able to put your mind completely at ease. The sooner you contact a physician; the better off you will be if the skin mole is dangerous.

 

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Can Anyone Live Off The Grid?

When you talk about alternative energy and living off the grid, a lot of people feel instantly that they will have to give up most of their modern amenities to live in such a fashion.  Many more think this is an endeavor solely for granola loving hippies, whose modest ways coincide with fewer technologies, TVs, ACs, etc.  The truth is, living off the grid is a possibility open to anyone.  Granted, you may have a larger investment if you are powering three chest freezers and all high-energy appliances, but this would simply mean you need a larger system.

The increased demand for renewable energy technology has led to the development of more efficient and easy to use components to make living off the grid a reasonable option for anyone willing to be mindful of their energy consumption. 

Using renewable energy sources to produce electricity is a fairly simple process.  You need a power source-sun, wind or water-from which you will harness a low voltage direct current that is then converted, using an inverter, into usable house current (AC).  Excess current generated by your system is stored in battery banks where it can be retrieved during more high demand times or times when the direct energy source is unavailable. 

Living off the grid with renewable power resources is almost completely automated as well.  Except for the maintenance of your batteries, there is almost no special attention needed, other than monitoring your energy use to make sure you do not exceed your supply with your demand.  The key to success in living off the grid is making sure you size your system to meet the demand of your energy needs. 

Living off the grid can be an exhilarating experience.  The feeling of energy freedom is like no other and you can be proud of your efforts to combat global warming and best of all, you may never have to worry about a power outage again.  It is important to conduct your research and determine which alternative energy sources will work best for you in your geographical area, but it is definitely worthwhile to learn how to live off the grid and feel the rush of freedom being off the grid can give.

 

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Building the Ultimate WoW Gold Farming Tactics

I don't know about you, but farming for gold in World of Warcraft is not exactly a "fun" exercise. It's time consuming, more than a little boring and generally doesn't pay off very well. But, with the right tweaks, you can inject a little bit of entertainment into your gold farming and ensure you make a huge pile of the stuff for every minute you spend logged in.

Turn Farming into a Social Event

Most people think of farming in WoW and remember long hours spent waiting for a particular item to drop or clicking the same boring nodes over and over again. But, it doesn't have to be like that. Make a game of it and invite some friends.

You can go farming in instances too where you can bring three or four buddies and take out big time bosses on your way to find some of the best loot the game has to offer. I don't recommend you do this if you're aiming for 1,000+ gold an hour, but if you just want to kill time and make gold, it's the way to go.

Outsource to Other Farmers

Create a farming empire by outsourcing your gold making to other people. If you can get 5-10 other people on board farming for items that you can flip for a profit on the auction house, you'll instantly make a lot more gold than you would otherwise. How does it work?

First, advertise your mat buying services in a major city. Many players fresh off a farming trip will want to get rid of things fast. You need to offer fair prices, but they can be 20% below the common auction house sale prices and you'll still make a profit. Remember too that there is a standard auction house fee so you'll need to cover that.

Finally, you could just skip farming altogether. Don't feel like you need to go out and "earn" every gold piece you gather. The richest players in this game did it by building up their auction house prowess, not by farming endless mobs and profession nodes.

Farming in World of Warcraft will never be as much fun as taking down an epic 25 man boss with 100 million HP. But, it can be a lot more fun than sitting around and waiting for a fish to bite on your shiny bauble in Durotar. So, get in there, build a strategy that works and most of all, have some fun. This is a game after all.

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Benefits of Green Solar Energy

To truly understand the benefits of green solar energy, you must first understand how solar energy is harnessed.  There are two types of green solar energy-thermal and light.  Thermal energy is considered passive solar.  This type of green solar energy is harnessed through the design and materials used to construct a building.  By integrating south facing windows and materials that retain heat, like brick and stone, you can lower your energy needs and build an energy efficient structure.  The thermal energy produced by green solar energy is also used to heat water for solar hot water systems.  The rays of the sun also produce light and radiation that can be captured by solar panels to create electricity. 

The most popular use of green solar energy is for saving money.  Although green solar energy systems can come with a large initial investment, they generally pay for themselves in a few years by providing either supplemental electricity or all of the electricity to your home or business.  Building your own solar panels, participating in government refunds and net metering, in which you sell unused electricity back to the power company, can reduce the cost of implementing a green solar energy system.  In addition, green solar energy systems require little to no maintenance after installation, as most have no moving parts.

The most important benefit of utilizing green solar energy is completely environmental.  With polar ice caps dwindling away and climate changes creating tragic storms world wide, it is increasingly obvious that steps must be taken to decrease global warming and our dependence on fossil fuels.  Green solar energy provides a clean energy alternative as it creates little pollution and does not contribute to global warming. 

Green solar energy systems can be used by homes and businesses alike.  If going solar cannot meet all of your energy needs, it can certainly reduce them.  Utilizing green solar energy can save you money, but it's greatest benefit is to the environment and our future.

 

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Are Your Warts, Moles Or Skin Tags Hurting Your Confidence?

If you are a teenager and suffer from acne problems in a rather severe way, you know how this may lower your self-confidence. The same applies if you have a wart, mole or skin tag in parts of your body that are visible. Here I am talking about those 'horrible warts', moles or skin tags you may have or think that you have on your face.

Unfortunately today's society is quite a materialistic one and it nurtures in us an exaggerated importance on our appearance. A lot of programs and advertisements on television, internet, magazines and other written, audio and visual media make us believe that we have to be good looking to succeed in life. Good values are more and more being shown the back door.

This is however partly true. Industries are trying (and they are succeeding) to build exaggerated needs in all of us, so they can sell us their products. Intelligence, the ability to build mutual beneficial relationship with people, being able to attain the required skills for a successful career is much more important. All these will build your confidence.

However it is also true that your self-confidence will help you to build all these and much more. This is because your self-confidence is also related to your looks. Therefore it is important to take care of how you look.

Nevertheless you have to control yourself and remember that although being good looking is a plus point, you have to take it with a pinch of salt and remember that there are many other things that can help you to build your confidence and succeed in life.

So if you keep looking at the mirror and your eyes always fall on your wart, mole or skin tag, remember that most probably you are exaggerating and your wart, mole or skin tag is not so horrible as you might think.

However if you want to get rid of it, remember that there are many ways you can do so. But remember that although removing your wart, mole or skin tag will increase your self confidence, do not fall into the mistake to believe that being good looking by itself will solve all your problems.

Instead consider it is a plus point on your favor and as another way to build your confidence.

 

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The 7 Things You Should Never Do To Your skin When You Have Acne

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

 

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3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the "closest shave" will cause severe irritation and will damage your skin. Always use a single blade when having "live" acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and "safe" it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

 

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Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn't Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the 'acne symptoms treatment strategy', meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

 

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Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

 

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Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the 'on the surface' symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where 'mosquitoes' cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

 

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Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.

 

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Battlefield 3 review

Battlefield 3 review

The first reviews of EA's Battlefield 3 have gone live ahead of its release in the US tomorrow (October 25th) and in Europe on Friday (October 28th).

EA's long awaited shooter currently has an impressive Metacritic average of 94 per cent.

"Once players step out of that troop carrier and see the sun shining in their eyes like never before – once they see the light – they'll understand what a special game Battlefield 3 is," GameSpy noted in it's 9.5/10 review........ Read Full Article From Here

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Urban Meyer not a Dolphins candidate

 In today's Penn State football news, the Lions find themselves ranked behind West Virginia in the Lambert Trophy standings.

 Elsewhere Urban Meyer discusses the coaching speculation with tampabay.com and former Purdue and ex-CD East punter Cody Webster's says he's going into PSU game with a chip on his shoulder....... Read Full Article From Here

Contain Reading......

 

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Weight Training Tips

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.

2. Make a commitment to stick to one program for at least 12 weeks.

3. Educate yourself prior to starting.

4. Hire a trainer to teach you proper technique.

5. Focus on gradual progression.

Weight Training Tip #1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Weight Training Tip #2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don't, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it's full completion. Do not try it out for three weeks and than say, "It's not working..." and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

Weight Training Tip #3: Education

How much do you really know about building muscle? Let's put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

Weight Training Tip #4: Proper Technique

You wouldn't try and drill your teeth? You wouldn't try and do your own taxes? You wouldn't try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of "I think I'll try it on my own," or "My friend is going to teach me," or "I am self taught from watching others..." Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Weight Training Tip #5: Progression

I'll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress.

Conclusion

Make your weight training life easy by starting with the the above weight training tips and look forward to a rewarding and fruitful adventure in the gym.

 

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