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INDIA LIBRARIAN INTERNATIONAL - News, Views, Reviews on Philosophy, Sociology, Technology, Science and Services of Librarianship as a Profession.
Sunday, January 12, 2014
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Tuesday, January 7, 2014
The End of Competitive Advantage l Rita McGrath l Mumbai l 25 Feb 2014
Dear Colleague,
Are you at risk of being trapped in an uncompetitive business?
You could be at risk and not even know it. This happens fast with outdated approaches to strategy – what once worked well no longer fits today's accelerated reality. You can't outperform rivals if you compete the same way they do. To be king of the jungle, not copycat, you must spur subtantial new growth - quickly, profitably and safely. How? With deceptively simple moves.
Rita Gunther McGrath takes on the very concept of sustainable competitive advantage – once a necessary part of strategy, now increasingly obsolete and no longer a realistic goal for most firms.
In this full day summit, Rita will;
Rita Gunther McGrath takes on the very concept of sustainable competitive advantage – once a necessary part of strategy, now increasingly obsolete and no longer a realistic goal for most firms.
In this full day summit, Rita will;
- teach specific frameworks for companies to manage transient competitive advantage quickly and profitably
- give you an assessment for what it means for your career using a special tool!
- address many of the concerns Indian companies face in terms of driving business growth and profitability
- help companies come out of the quagmire they are stuck in.
ABOUT GURU: Winner 2013 Thinkers50 Strategy Award #6. Rita Gunther McGrath, a Professor at Columbia Business School, is a globally recognized expert on strategy in uncertain and volatile environments. Her thinking is highly regarded by readers and clients who include Pearson, Coca-cola Enterprises, General Electric, Alliance Boots, and the world economic forum. More here....
WHEN: 25th February 2014, Tuesday.
WHERE: Mumbai
TIME: 9:00am to 5:00pm
WHO SHOULD ATTEND:
Board Members, CEOs, CFOs, CMOs, CSOs, CIOs, CTOs, Presidents, EVPs, VPs, Executive Directors, Executives in charge of strategy and innovation and Business Heads. Entrepreneurs, SME owners and their senior management.
Rita will describe the core differences between conventional strategy and the new strategy playbook, including:
· Innovation Proficiency, rather than innovation that is episodic
· Discovery Driven Leadership mindset
· Continuous Reconfiguration, rather than massive restructuring
· Healthy Disengagement, rather than abrupt exits
· Deft Resource Allocation, avoiding the resources-as-hostage trap
AGENDA TOPICS:
What is your competitive advantage? Panel discussion with CEOs
The End of competitive advantage and the new strategy playbook
MarketBusters: Systematically identifying growth opportunities
What Transient Advantage Means for your Career Assessment
Reverse Q & A: Two CEOs to quiz Rita McGrath on the pros and cons of such models for India Inc.
REGISTRATION FEES:
| Particulars | Early Bird (Valid till 10th January 2014) (INR) | Regular Fees (INR) |
| 1 -2 delegates | 24,500* | 26,700* |
| For 3 and more delegates | 22,000* | 24,000* |
| * 12.36% Service Tax applicable. The above fees is per delegate | ||
Or pay full fees of INR 26,700* and avail benefits like One year HBR Subscription Or Autographed book Or Dinner with Rita.
Limited seats only. So register early. Registration is a simple process. All you need to do is call us on 09870482185 or email here.
Look forward to your participation and nominations from your organisation.
Best Regards,
Purity
+91 9870482185
If you have erroneously received this e-mail or should you no longer wish to receive any further mails from our side, please reply to this email and mention "Unsubscribe" in the subject line. Thank You!!
If you have erroneously received this e-mail or should you no longer wish to receive any further mails from our side, please reply to this email and mention "Unsubscribe" in the subject line. Thank You!!
Friday, December 20, 2013
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Sunday, December 15, 2013
What is Strabismus
There are many eye issues out there. Some are familiar like astigmatism, and near- or far-sightedness. Strabismus is an eye problem as well and is more commonly known as cross-eyed or lazy eye. Strabismus can be either of those problems and they can be healed without the use of artificial lenses like glasses or contacts.
Simply put, Strabismus is the inability of both eyes working together to focus on an object. To see things clearly, both eyes need to focus on the object. This process takes a lot of mental focus and can be straining if one tries too hard. The eyes need to work together to get the distance correct and look at an object at the same time.
If we lose concentration, the eyes will actually do their own thing. One eye may be focused and the other is off in its own world refusing to participate. We call it cross-eyed when one eye is focused and the other is turned out or slightly up or down. Lazy eye is when one eye takes longer to catch up to the other one.
When you are stressed, the eye muscles tense up and become strained. When the eye muscles are too tense, they may pull the eye in whatever direction they feel like. Sometimes Strabismus is more of an unconscious problem. Problems between the thoughts and feelings inside may cause one eye to look away. The left eye is the feeling side and the right eye is the thinking side. Depending on which eye is the lazy one, you may be able to figure out the inner conflict.
Children and adults who are diagnosed with Strabismus often also have symptoms of ADHD. These people have the hardest time finding stability and fight for attention between two people. These thought patterns can cause the person to feel out of control which will only worsen the problem.
One way to solve the Strabismus problem is to relax. Figure out what the inner conflict is all about and take steps to make peace. Relax and take time out for yourself, is the best cure for any vision ailment.
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Sharp Your Eyesight - Focus on the Center
Eyesight is perfect when you see things dead on most clearly. This is called Center Fixation and means whatever you see in the center of your vision is what you see the best. Perfect eyesight works when you look at things straight on and don't have to move your head or eyes to the side to focus.
When your vision is off, you actually look at the side of an object to see it clearly. Test this theory and see where you currently stand. Find a piece of paper with small print on it. Look at the words straight on and then turn your head to the side until you can read the print. Move your head one way and then the other until you find the best position for reading the print perfectly. Are you straight on or to the side?
The retina is located in the center of the eye and is full of small light sensing rods. This area is called the fovea centralis and is the area of the eye created to have the best line of vision. If you are tilting your head to the side to see properly, the fovea centralis is not working correctly. The fovea centralis may actually even be turned off. As a defense against outside dangers or stress, this area can shut down to protect itself. If it is turned off, your vision will not be as perfect as it can be.
Vision can be affected by our feelings and emotion. Center fixation can be off because of negative feelings inside our minds. Negative memories, experiences, or people can force our eyes to turn away and avoid head on contact. A lot of vision problems are 'all in our heads'. Learning to deal with tough situations in a relaxed way can be difficult, but it's necessary for good vision. Every situation should be looked at and dealt with head on, not with a turned away from.
Simply learning how the eyes work can help us to use them properly. Training the eyes to focus on things straight on will help avoid strain and keep them relaxed.
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The Ultimate Hard-Body Exercise
Get a rock-hard body from head to toe, and ripped abs with this exercise!
A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).
This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.
Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.
Another weird fact: University research studies have even proven that inclusion of weighted squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this.
If you don't believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment and getting zero results!
Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine! (This article shows why smith machine squats are a horrendous exercise for your body)
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Side note: My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.
The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.
I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future newsletter issue.
If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a MUCH higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.
It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.
In the first method, you step under the bar and cross your forearms into an "X" position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. This technique is a bit tricky and you want to make sure to have the weight resting on muscle and not bone!
Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.
Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.
Keep in mind – squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.
You also need to use a good bit lighter weight on front squats compared to back squats. For example, personally, I use about 250 lbs for 8 reps on the back squat, but on the front squat, I need to be around 175 lbs for 8 reps, so a good bit lighter.
i hope to enjoy this post
The Ultimate Hard-Body Exercise
Get a rock-hard body from head to toe, and ripped abs with this exercise!
A Look at the "Front Squat" (a shocking exercise not just for legs, however conjointly rock exhausting abs!)
As you will have already discovered, the squat is at the highest of the heap (along with alternative greats like deadlifts and clean and presses) jointly of the foremost effective overall exercises for exciting body composition changes (muscle gain and fat loss).
This is as a result of exercises like squats and deadlifts use a lot of muscle teams beneath an important load than nearly the other weight bearing exercises known to man. Squats and deadlifts use many muscles throughout your entire body to maneuver the load and conjointly to stabilize your body whereas doing the drill.
Hence, these exercises stimulate the best secretion responses (increasing fat-burning & muscle building human growth hormone, androgenic hormone, etc.) of all exercises.
Another weird fact: University analysis studies have even tried that inclusion of weighted squats into a educational program will increase higher body development, additionally to lower body development, even if higher body specific joint movements aren't performed throughout the squat. whether or not your goal is gaining lean muscle mass, losing body fat, building a powerful and useful body, or rising athletic performance, the essential squat and deadlift (and their variations) ar some of the last word exercises to accomplish this.
If you don't believe American state that squats and deadlifts ar the premise for a lean and powerful body, then plow ahead and be part of all of the opposite overweight folks pumping away senselessly for hours on boring cardio instrumentality and obtaining zero results!
Squats may be through with barbells, dumbbells, kettlebells, or perhaps simply weight. Squats ought to solely be through with free weights – ne'er with a Smith machine! (This article shows why smith machine squats ar a alarming exercise for your body)
Side note: My program, the reality regarding Six Pack Abs contains the complete story on why machines ar therefore inferior and even doubtless DANGEROUS compared to free weights.
See What 5 foods to kill belly fat ( Clic Here For More Information )
The type of squat that folks ar most accustomed to is that the weight back squat wherever the bar is resting on the musculus trapezius muscles of the higher back. several skilled strength coaches believe that front squats (where the bar rests on the shoulders before of the head) and overhead squats (where the bar is fastened get into a snatch grip overhead throughout the squat) ar a lot of useful to athletic performance than back squats with less risk of lower back injury.
I feel that a mixture of all 3 (not essentially throughout constant section of your workouts) can yield the most effective results for overall muscular development, body fat loss, and athletic performance. Front squats ar moderately tougher than back squats, whereas overhead squats ar significantly tougher than either back squats or front squats. i will cowl overhead squats in an exceedingly future account issue.
If you're solely at home with acting back squats, it'll take you a number of sessions to become snug with front squats, therefore begin out lightweight. when some sessions of follow, you'll begin to feel the groove and be ready to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a far higher degree for stability thanks to the a lot of upright position compared with back squats. it's largely a lower body exercise, however is nice for functionally incorporating core strength and stability into the squatting movement. If you are doing front squats right, you will feel a tough contraction in your abs throughout these.
It may be slightly troublesome to find out a way to properly rest the bar on your shoulders. There ar 2 ways in which to rest the bar on the front of the shoulders.
In the 1st technique, you step beneath the bar associated cross your forearms into an "X" position whereas resting the bar on the dimple that's created by the shoulder muscle close to the bone, keeping your elbows up high in order that your arms ar parallel to the bottom. You then hold the bar in situ by pressing the thumb aspect of your fists against the bar for support. this method may be a bit difficult and you would like to form bound to have the load resting on muscle and not bone!
Alternatively, you'll be able to hold the bar by putting your palms set about and therefore the bar resting on your fingers against your shoulders. For each strategies, your elbows should stay awaken high to stop the load from falling. Your higher arms ought to keep parallel to the bottom throughout the squat. decide that bar support technique is more well-off for you.
Then, initiate the squat from your hips by sitting back and down keeping the load on your heels as opposition the balls of your feet. Squat right down to a footing wherever your thighs ar close to parallel to the bottom, then press keep a copy to the beginning position. Keeping your weight a lot of towards your heels is that the key consider squatting to safeguard your knees from injury and develop robust injury resistant knee joints.
Keep in mind – squats done properly truly strengthen the knees; squats done incorrectly will injury the knees. follow 1st with associate un-weighted bar or a comparatively lightweight weight to find out the movement. most of the people ar shocked however exhausting this exercise works your abs once you learn the right type.
You also have to be compelled to use a decent bit lighter weight on front squats compared to back squats. as an example, personally, i take advantage of regarding 250 lbs for eight reps on the rear squat, however on the front squat, i want to be around one hundred seventy five lbs for eight reps, therefore a decent bit lighter.
How To lose belly fat and get six pack abs ( Clic Here For More Information )
i hope to enjoy this post
New system rakes in $1,500-$4,000 a month..
Google Sniper 2.0 is an amazing new system that anyone can make money from. It's simple, it doesn't involve a heavy investment and proof shows it works! That's a type of strategy we all want right?
I've always been left disappointed with various "make money online" schemes, after I've invested so much time, hard earned money and effort into them. You've probably been in a similar situation, and may even still be struggling to make a cent online, but we've all been there.
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Re-read them bullet points again, because this new, unique strategy allows you to make money online easily. It involves no traffic generation, is simple to learn and most importantly... you don't need to commit a lot of time to it.
Now not only is this unique strategy a proven success, but the training guide is second to none also. It's hands down the best training guide I've come across to start making money online in the quickest time possible, with a simple approach. Yes, the training is extensive, but it's a step-by-step process that includes videos that walk you through the whole strategy also. There's nothing better than a proven strategy that works, is taught well and can be picked up by anyone.
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Protect the Eyes from Glasses or Contacts
The eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. The eyes are also sensitive and vulnerable to outside damage. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.
The sun is a powerful wonderful thing. The sun is great for your skin and gives us valuable Vitamin D. Each day find the time to spend at least an hour in the sun. The sun has great healing powers and the natural light is as important as food, water, and air. Never look directly at the sun; of course, it can burn the retinas. Wear some kind of protection like a visor or hat to protect the eyes
Televisions and computers are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don't offer the eyes enough movement. The distance and angle doesn't ever change, so the eyes remain looking at a still object for too long. It is not always possible to avoid the television or computers, especially computers. Look away every so often and focus on things far away to give your eyes a chance to move and adjust. Try not to spend the entire day in front of the television or at least let your eyes wander during commercials.
Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn't have to make you sick.
The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.
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Relaxation for the Eyes
The eyes are chalk full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age. Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.
The lens of the eye hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get. It is the muscles around the eye that control the shape of the eyeballs. Once you learn how to exercise and train these muscles it is easy to put them to good use and avoid the need to ever need glasses.
Almost all eye problems are due to mental strain and excess stress on the eyes. Learning how to relax the eye and the eye muscles is the best thing to ensure you will never need artificial lenses. Relaxing your eyes sounds difficult, but it is much easier than you think. We cause our eyes unneeded strain by looking at things that annoy or irritate us. Take some time out to focus your sights on pleasant things. Put photographs on or around the desk at work of things that bring joy and happiness. Look at these pictures when you are feeling especially frustrated or stress and concentrate on relaxing and calming down.
Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don't stare or strain.
Practice relaxation techniques until they become more natural. Take the time during the work day to relax the eyes for at least 10-15 minutes. You will find you are more energized and can focus more clearly on your work.
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It’s finally here... A system that rakes in monthly pay cheques on autopilot.
Google sharpshooter a pair of.0 is a tremendous new system that anyone will create cash from. It's straightforward, it doesn't involve a significant investment and proof shows it works! That's a kind of strategy we have a tendency to all wish right?
I've invariably been left thwarted with numerous "make cash online" schemes, when I've invested with such a lot time, hard-earned cash and energy into them. You've most likely been in an exceedingly similar state of affairs, and will even still be troubled to form a cent on-line, however we've all been there.
So what's totally different regarding Google Sniper? Well...
This system is straightforward to implement.
There's NO traffic generation needed.
There's no ought to dedicate many hours every month.
And it's generated additional on-line success stories than the other course...
Do a straightforward rummage around for "make cash on-line" associated you'll discover that there's plenty of "push button software's" that promise to come up with you an financial gain online, and there's plenty of methods that merely don't work. Google sharpshooter a pair of.0 has taken {the on-line|the web|the net} community by storm and is quickly generating an enormous quantity of online success stories, and permitting a good variety of individuals to quit full time employment...
Re-read them bullet points once more, as a result of this new, distinctive strategy permits you to form cash on-line simply. It involves no traffic generation, is straightforward to find out and most significantly... you don't ought to commit plenty of your time thereto.
Now not solely is that this distinctive strategy a tested success, however the coaching guide is second to none conjointly. It's handily the most effective coaching guide I've bump into to start out creating cash on-line within the fastest time attainable, with a straightforward approach. Yes, the coaching is intensive, however it's a gradual method that features videos that walk you thru the total strategy conjointly. There's nothing higher than a tested strategy that works, is schooled well and might be picked up by anyone.
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Relaxing All the Way Down
Relaxation is important for overall health. It reduces stress and helps the body calm down and sleep more soundly. Relaxation relieves unwanted tension and gives an overall good feeling. Relaxation also helps the eyes see more clearly and focus better.
The hardest part of relaxing is silencing the mind. Thoughts move at a rapid pace and as the 'to do' list grows so do the racing thoughts. Shutting down the mind is the tricky part of total relaxation, but it is possible. The key is to move all that energy stuck in the head down through the entire body and out the feet. May sound like hocus pocus, but it actually works through a process known as 'exhaling through the feet'.
Here's how it works. Lie on your back in a dark room, works great just before bed. Imagine your breath moving from your lungs down through the entire body. As you exhale, picture the air moving down toward your toes. Picture your breath passing through every organ, heart, liver, kidneys, and continuing down the thighs, calves, ankles, and toes. Exhale completely, until all the air is out of your lungs and the next breath naturally comes. Inhale naturally, don't force anything, and let your body do its own work. Once the lungs are full once again, start the process again of picturing the air moving through the body.
Repeat the process as many times a possible until you fall into a deep sleep. The next morning you will feel relaxed and refreshed ready to face the day. A great night's sleep is important to reduce stress and strain and start the day out right. Staying up late and waking up early, leaves us feeling groggy and lacking sleep. This can leave us 'off' for the remainder of the day. We are not as productive and the eyes are straining through the day. Plenty of rest, but not too much, starts the day out right and in a positive mind frame. We will feel more productive and happy to get work done.
Learning to relax is an important habit to pick up. Once you learn good relaxation techniques, getting to sleep will come more naturally. Your body and eyes will thank you.
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Relaxation for the Eyes
The eyes ar chalk choked with small muscles. The muscles main job is to alter the form of the eyes. The eyes change so that they will focus and move up, down, and facet to facet. like any muscle within the body, while not correct exercise and coaching the muscles will we tend toaken as we age. the general public ar forced into artificial lenses as a result of the muscles ar too weak to alter the form of the eyes.
The lens of the attention hardens with age forcing the muscles to figure tougher. the attention muscles may be trained to figure notwithstanding however exhausting the lens get. it's the muscles round the eye that management the form of the eyeballs. Once you find out how to exercise and train these muscles it's simple to place them to sensible use and avoid want|the necessity|the requirement} to ever need glasses.
Almost all eye issues ar because of nervous strain and excess stress on the eyes. Learning a way to relax the attention and therefore the eye muscles is that the neatest thing to make sure you may ne'er would like artificial lenses. reposeful your eyes sounds tough, however it's abundant easier than you're thinking that. we tend to cause our eyes surplus strain by watching things that rile or irritate US. Take your time bent focus your sights on pleasant things. place pictures on or round the table at work of things that bring joy and happiness. check out these photos once you ar feeling particularly annoyed or stress and consider reposeful and calming down.
Practice relaxation the eyes at the hours of darkness whereas lying in bed. within the darkness, shut your eyes and canopy them with a sheet or blanket. Let your mind trust pleasant things like folks, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes that build them softer. The softer the eyes ar the a lot of simply they match into their sockets. once the eyes ar relaxed, they don't stare or strain.
Practice relaxation techniques till they become a lot of natural. Take the time throughout the work day to relax the eyes for a minimum of 10-15 minutes. you may notice you're a lot of energized and might focus a lot of clearly on your work.
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Throw Away the Glasses - Heal Glaucoma Naturally
Everyone has heard of Glaucoma, but what is it exactly? Glaucoma is a condition caused by excess pressure to the eyeballs. Although it sounds painful, most people have no idea they even have it. Glaucoma is scary because by the time the first symptoms show up it is too late to do anything about it. Once the downhill spiral begins, there is nothing anyone can do to stop it.
The first symptoms of Glaucoma are tunnel vision and the narrowing in the field of vision. This quickly moves into the final stages of Glaucoma which is permanent blindness.
The main causes of Glaucoma are poor circulation around the eyes, plugged channels, and poor drainage. These symptoms are caused by too much stress, strain, outside stressors, and too many toxins in the body.
The only cure for Glaucoma is to give medication for the tension or to drain the fluid from the eyes. These are both quick fixes and they only work to relive the symptoms, not the problem. Most people will still end up with blindness. These fixes just prolong the inevitable for awhile longer.
Glaucoma is usually caused by stress and once diagnosed with the disease the stress doesn't stop. In most cases, the stress only becomes worse. Now people are anxious and nervous and scared of the blindness. Fear of the unknown and worry starts to consume their daily life, only adding to the stress and strain on the eyes. In the end, they are only making the symptoms worse instead of taking steps to try and fix the issue.
Anyone who suffers from Glaucoma should seek medical attention because if left undetected permanent blindness will happen. However, you can take steps to cure your eye ailments yourself by learning to relax the eyes. Take the time each night to fully relax before going to sleep. While lying in bed with your eyes closed, picture your muscles relaxing from your head down to your toes. Concentrate especially on relaxing those muscles around the eyes. Fully relaxing before falling asleep will ensure a better night's sleep and waking up refreshed.
Glaucoma may be a scary thought, but by learning to relax the eyes you can take natural steps to cure the ailment.
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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
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bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a staircase if one is available
floor planks (holding the plank position from forearms and feet)
floor abs exercises such as lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.
The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!
If you liked the ideas in this article, please feel free to share with your friends on Facebook, Twitter, etc:
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If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training and nutrition ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.
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