Saturday, April 5, 2014

Watch Muppets Most Wanted (2014) full movie online

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Disneys Muppets Most Wanted takes the entire Muppets gang on a global tour, selling out grand theaters in some of Europes most exciting destinations, including Berlin, Madrid and London. But mayhem follows the Muppets overseas, as they find themselves unwittingly entangled in an international crime caper headed by Constantine the Worlds Number One Criminal and a dead ringer for Kermitand his dastardly sidekick Dominic, aka Number Two, portrayed by Ricky Gervais. The film stars Tina Fey as Nadya, a feisty prison guard, and Ty Burrell as Interpol agent Jean Pierre Napoleon

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Monday, March 31, 2014

Watch Divergent Full Movie Stream Free Online 2014

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In a world divided by factions based on virtues, Tris learns she's Divergent and won't fit in. When she discovers a plot to destroy Divergents, Tris and the mysterious Four must find out what makes Divergents dangerous before it's too late.

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Storyline
DIVERGENT is a thrilling action-adventure film set in a world where people are divided into distinct factions based on human virtues. Tris Prior is warned she is Divergent and will never fit into any one group. When she discovers a conspiracy by a faction leader to destroy all Divergents, Tris must learn to trust in the mysterious Four and together they must find out what makes being Divergent so dangerous before it's too late.


Genres: Action | Adventure | Sci-Fi
Release date: March 21, 2014 (USA)
Director: Neil Burger
Adapted from: Divergent
MPAA rating: PG-13
Sequel: Insurgent


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The time-travelling adventures of an advanced canine and his adopted son, as they endeavor to fix a time rift they created.

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Love puzzle games? Poppit! will make you burst. The goal of this popular puzzle game is simple: just pop and go! Release hidden "prizes" by popping groups of two or more balloons of the same color. Collect all the prizes to win in this fun game. When it comes to puzzle games;, think Poppit! You can't top it!

Pop large groups of balloons for a big super-pop bonus. Leave five balloons or less at the end of the round to earn an extra bonus.

Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons.


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HOW TO PLAY
Poppit! is a leisurely-paced puzzle game where the object is to release "prizes" by popping groups of 2 or more balloons of the same color. Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons. If you leave 5 or less balloons, you'll earn bonus tokens!

Pop Groups of Balloons
In Poppit!, the object is to pop groups of 2 or more like-colored balloons so that you can release the "prizes". You must pop groups of 2 or more-single balloons cannot be popped. After you pop balloons, balloons below the ones you've just popped will rise upwards (or inward) to fill the gaps.


Releasing Prizes
When you pop a balloon with a prize (and when no other balloons rise up to take that balloon's place), a box will drop to the bottom of the screen, the prize will be released, and the prize's token value will be added to your (potential) total. In the lower left-hand corner (below our cactus mascot, Spike!), you'll see the number of tokens that you've earned during this addicting puzzle game.

Special Power Ups
To help you win the puzzle game you can use special power-ups that are sometimes released instead of a prize:

Pin - Use the pin to pop a single balloon in the puzzle.
Weight - Use the weight to shift a column down a single row. This can help create new groups of balloons that you can pop

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Thursday, March 27, 2014

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Wednesday, March 26, 2014

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Tuesday, March 25, 2014

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Sunday, March 23, 2014

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Wednesday, March 19, 2014

فيزا كارد بايونيير مجانا وهدية 25 دولار

 

شرح Payoneer Mastercard والحصول على 25$ هدية
بدون إطالة إذا كنت لاتملك بطاقة Payoneer Mastercard ماذا تنتظر اطلبها الآن لتصلك إلى بيتك مجانا.
والجديد في هذا :عرض الشركة الحصول على 25$ هدية
حين تقوم بشحنها بما لا يقل عن 100 دولار
 

بطاقة بايونير رائعة حيث انك يمكن ان تسحب اموالك من اى ماكينة ATM فى اى دولة حول العالم

طرق الشحن:-
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2- عن طريق الحساب البنكي الأمريكي الذي ستحصل عليه بمجرد التسجيل وقبل وصول البطاقة إليك بمجرد قبول طلبك
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وفي الأخير تأتيك رسالة عبر البريد الالكتروني أنه تم قبول طلبك وما عليك إلا الانتظار حتى تأتيك البطاقة الى حد البيت في غضون

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من التبويب My Account ومن الشريط العلوي للقوائم أنقر على كلمة Withdraw، ومنها اختر Withdraw funds to your bank account ولاحظ أن عملية إرسال النقود إلى حسابك البنكي الأميركي سوف تستغرق من 3 - 4 أيام عمل وسوف تتم هذه العملية مجاناً بشكل كامل من قبل PayPal.

 
الآن سوف تظهر لك نافذة Withdraw Funds by Electronic Transfer تطالبك بإدخال معلومات ضرورية لإتمام عملية إرسال النقود إلى الحساب البنكي الأميركي الخاص بك:
في مربع Amount قم بكتابة المبلغ المراد تحويله (سحبه) إلى حسابك البنكي الأميركي.
من قائمة الخيارات اختر حسابك البنكي الأميركي المراد تحويل (سحب) المبلغ إليه.
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سوف تظهر لك نافذة Review Withdraw Funds لتأكيد معلومات إرسال النقود إلى حسابك البنكي ألأميركي ثم بعد التأكد أن جميع المعلومات صحيحة قم بالنقر على الزر Continue

 
 
بعد ذلك سوف تظهر لك رسالة تخبرك بأن عملية التحويل (السحب) قيد التنفيذ وأنها سوف تستغرق من 3 - 4 أيام عمل.

 
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Wednesday, March 5, 2014

You can withdraw from Paypal Kenya with a Payoneer account

You can withdraw from Paypal Kenya with a Payoneer account

Most freelance websites and affiliate sites offer Kenyans the ability to own their own Payoneer card if and when their online earnings reaches the required payment limit.

A payoneer card is a US issued mastercard that is internationally accepted and can be used on ATMs globally. However you should know that ATM withdrawal fees with a payoneer card can be high so you should use it mostly for just making withdrawals for your monthly earnings.

I said you can withdraw from your Paypal account if you have a Payoneer card and virtual US bank account. Payoneer are now offering members the ability to have a sort of virtual US bank account and it works in such a way that you won't need to travel to the USA just to open a bank account and yet be able to withdraw funds to it from your Paypal account.

Paypal doesn't allow direct withdrawals to Kenyan banks
According to Paypal Kenya, you can send and receive money online using Paypal but for now you can't withdraw to a local bank in Kenya except to a US bank account and that has been a burden for many. However if you have a Payoneer US bank account, you can then withdraw frm Paypal and then be able to use your Payoneer mastercard to withdraw locally from Mastercard branded ATMs in the local currency in Kenya.

How to get a Virtual bank account from Payoneer
- You need to apply first after having a long standing relationship with the company
- If approved, you will be able to do online banking with your account and receive funds as if it were a real bank account
- Approval is not automatic so not everybody may be approved.

However, if you have been earning a good amount of money online with a Payoneer card, your chances of getting a US bank account through them are good.


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Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.
You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a ble nder and a little imagination.
Choosing What to Put in Your Protein Shakes
Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.
So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:
Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, et c.) in stages so that you get your desired consistency.
Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Protein Shake
Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Alw ays add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.
Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's homemade protein shakes using whey supplement powders section.
Happy blending!

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Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn't have muscle to put thought into action. It is also a major part of our body's defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.
Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn't have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.
Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis-all things that come with obesity-because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical "unhealthy diet."
Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren't strong than you likely aren't active (they go hand in hand) and if you aren't active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.

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The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.
Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.
Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

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