A review of the fat loss 4 idiots diet

Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what's wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.
So does this diet actually work? Can you shed 9 pounds in 11 days?
Personally I believe this diet to be great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.
Why does this diet work? How is it different from other diets?
This diet is based on the principle of shifting cal! ories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.
Most diets don't work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.
The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.
This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain ty! pe of food one week and eat a different type of food the next ! week. It basically aims at tricking our metabolism which indeed is a quick and clever learner. If we eat different types of food every week, our body will not have room to adjust to any type. Thus our metabolism will be high and hence causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain.
If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.

Watch This Amazing Videos To Learn How To Lose Weight Fast

8 mistakes I made while trying to lose weight

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.
In this article I'm going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.
1. I started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you're much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.
2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you "starve" yourself throughout the day you're much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.
3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would total ly disregard portion size. If you eat diet foods in large portions you're not doing yourself any favors.
4. I thought I'd always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you're doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in "the big picture".
5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.
6. I started my new diets on Mondays
When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.
7. I was to embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You'll be glad you did. I look forward to going to the gym now.
8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.
So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.

Watch This Amazing Videos To Learn How To Lose Weight Fast

7 Weight Loss Tips for Kids and Their Families

Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity:
1. Be a 'healthy' role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed? Line your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides 'junk food'.

In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily -- not good role-model behavior.
2. Be positive. Don't tell your child to 'lose weight' say, 'Let's be healthy and start taking care of our bodies'. Focus on the foods you can eat, not the ones that you should limit eating. Say, 'Let's go pick out fruits and make a fruit salad,' not 'Don't eat this or that.' Instead of saying, 'We have to exercise,' say, 'Lets go to the park.' Use positive words and phrases when talking with your kid.
3. Make healthy eating a family affair. Create family meals together and for the entire family. Do not single out an overweight family member with special diet food. Your entire family can benefit form healthy eating regardless of weight.
A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don't.
4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating. Fill up on salads and cooked vegetables at meals and always wait 10-15 mi nutes before having a second helping. Second helpings should only be taken if truly hungry.
5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.
6. Make time for physical activity. Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.
7. Try again. Weight loss and healthy eating is not easy. There will be times when you and your family will struggle with this new lifestyle. It is important to keep trying. Fai lure is certain if you are not trying.

Watch This Amazing Videos To Learn How To Lose Weight Fast

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickl y turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake-and doubling your fat storage!
3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calori es.
5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats-so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your wor k out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day-mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Watch This Amazing Videos To Learn How To Lose Weight Fast

Are Liquid Supplements Right For Your Healthy Diet?

Liquid nutrition products like Ensure (tm) and Boost (tm) have been used almost exclusively in nursing homes and hoispitals, until recently. Lately we have seen nutritional companies marketing these drinks to people of all ages and all stages of health.
Liquid supplements are supposed to be the answer for busy moms running around with the kids, business people running out the door out without time for a sit-down breakfast, and older adults wanting to insure that they will be able to enjoy their grandchildren. But what do these liquid nutrion product really offer?
In general, these supplements are composed of water, sugar, milk and soy proteins, oils, vitamins, and minerals. An 8-ounce can generally has 250 calories, and the deluxe version may have as many as 355 calories. Most are lactose free, some have added fiber, and some are specifically designed for children or adults with certain health problems.
These companies are also selling supplements in the form of pudding cups and candy bar type products, with varous nutrientional content.
What nutritional need are companies trying to help consumers answer? Below are some of the reasons companies give for buying their products.
These companies ad campaigns are using fear tactics to make you worry that you are not getting proper nutrition from your ordinary meals. True, some people are consuming less than the Recommended Dietary Allowance (RDA) for some nutrients, this doesn't mean they will develop a deficiency disease. If you truly feel you are not getting enough nutrients from your food, you should contact a registered dietitian or a KSU Extension Specialist in nutrition. They can help you determine your needs for additional supplements.
These "Eat on The run" Liquid supplements may be a quick way to get vitamins, minerals and protein, but there is more needed for good health! Scientists continue to discover new ingredienets in foods that provide health benefits. Consider this; the canned supplements have a severe lack of fiber and other healthy components but are really high in sugars and calories. Although this was ideal for the original intent of the products, most healthy consumers don't want or need all the extra calories that the supplement provides.
In summary, while there is a need for liquid nutritional supplements in some medical conditions, these products are unnecessary for the average, healthy person. In addition, one must consider the cost of an 8 once can of these liquid supplements to determine if they should be included in their dietary regimen.

Watch This Amazing Videos To Learn How To Lose Weight Fast

Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means "with oxygen" or "in the presence of oxygen."
Aerobic exercise is any activity that uses large muscle groups, can be
maintained continuously for a long period of time and is rhythmic in nature.
Aerobic exercises utilize oxygen as the major fuel for sustaining activity for
relatively long periods.
In general, aerobic exercises are those activities
that require large muscle work, elevate the heart rate to between 60 percent and
80 percent of maximal heart rate, are continuous in nature and are of 15 to 60
minutes in duration. An aerobically fit individual can work longer, more
vigorously and achieve a quicker recovery at the end of the aerobic session.

Aerobic exercises fall in two categories:



Low to Moderate Impact aerobics - These include walking, swimming, stair
climbing, step classes, light water aerobics, rowing and cross-country skiing.
Nearly anyone in reasonable health can engage in some low- to moderate-impact
exercise. Brisk walking burns more calories than jogging for the same distance
because it takes more time to walk than jog that distance and poses less risk
for injury to muscle and bone.
High-Impact aerobics - Activities that
belong to this group include running, dance exercise, tennis, racquetball and
squash. High-impact aerobics should be performed on alternate days. People who
are overweight, elderly, out of condition or have an injury or other medical
problem should do them even less frequently and only with clearance from their
doctor.
Here are some of the many aerobic exercises you can do and because
of the variety you have to choose from, it can not only take the bordum out of
doing it, it can make doing it downright fun as well.

    1. Walking
       
Walking is a popular form of exercise because it requires little in terms of
equipment or facilities. Walking an extra 20 minutes each day will burn off 7
pounds of body fat per year. Longer, moderately-paced daily walks are best for
losing weight.
   
    2. Jogging/Running
        In jogging or
running, an individual is able to cover greater distances in a shorter period of
time. Therefore, greater numbers of calories can be burned per time spent.
   
3. Choreographed Aerobic Exercise
        Choreographed aerobic dance is a
very popular form of exercise throughout the world. Aerobic dance helps in
toning up the muscles of the body and many people find it fun to do as well.
   
4. Step Aerobics
        Step aerobics incorporates the use of a step or
bench typically about one foot wide and three feet long and about six inches
high. Instructors use many moves that require participants to step up and down
from the platform. This way, the activity will not be boring and tiring, but
will be lively and motivating.
    5. Water Aerobics
        Water aerobics
incorporates a variety of movements from both swimming and land aerobics to
develop vigorous routines that are aerobic in nature. It utilizes the resistance
to movement that water creates to elevate heart rates and also helps you if
balancing yourself on land is difficult. It is a good way to lose weight.
   
6. Swimming
        Swimming is a very popular form of regular exercise. Due
to the resistance of water, the amount of energy required to swim a certain
distance is greater than that needed to run or walk the same distance. In other
words, swimming can burn more calories than running per time spent.

   
7. Stationary Cycling/Bicycling
        Stationary cycling or bicycling are
excellent forms of aerobic exercise when done continuously. Like swimming,
cycling is a non weight bearing activity that builds muscular endurance and
strength and improved flexibility of selected muscles of the legs and thighs.
   
8. Jumping Rope
        Jumping rope can be a great aerobic workout as long
as it is performed at a slow to moderate pace and is done continuously for a
relatively long period of time (15 minutes or more).
    The key to effective
weight loss is through use of a healthy exercise program which is performed on a
regular basis while following a healthy dieting & nutritional plan. Aerobic
exercise is good for weight loss because it uses more calories than other
activities and helps raise your metabolic rate.
This helps your body burn
calories at a faster rate. It is an effective way to lose fat only if you are
motivated enough to do it frequently. Aerobics only burns fat during the workout
itself. So if you want encouraging results you need to be able to exercise daily
and for longer periods.



   



   
   

 

 

Watch This Amazing Videos
To Learn How To Lose Weight Fast
 

 

 

 

 

Are You Looking For Fast/Quick Weight Loss?

Except the sun and the moon, everybody seems to be in a hurry!
We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Through calculations, we can predict it today! The natural forces are not in a hurry! Everything is unfolding as it should! In a set pattern! Nature evolves with a method and it is in not in a hurry to prove and disprove anything!
You don't learn something from nature, though you are a part of the nature! When you disobeyed the laws of nature and went on an eating spree, you never thought of the consequences-that your body will grow and expand like a Bo-tree one day. Now you want a fast/ quick weight loss program!
Better late than never! You have woken up at the right time! Can you ever achieve by weight loss that picture-perfect figure, that was you 20 years ago? fYour goal is achievable, provided you make certain firm decisions!
A morning-walk schedule is best to start with! On the first day, you may feel tired! On the second day, you may feel extremely tired! On the third day, you are bound to have joint pains! On the fourth day, your weak will power, may advise you-okay, please skip today's schedule -sleep for another two hours! And you have ignored this advice and had a pleasant walk- your will power is gaining ground and stabilizing!
When you are walking alone, thus, you know that you are walking. There is another type of walk, one in which you do not know that you are walking, and yet is a double-benefit scheme! Your ever faithful dog! Dog ownership nearly doubles the amount of time you spend in your walks!
By now, you must have shed some grams of your weight, if not some kilograms! Well done! You can think about the realms of higher adventures now! Read and understand the tex ts like Ashtanga Yoga and Bikram Yoga. The procedure is foolproof ! Ashtanga Yoga was authored by a realized soul and hence, undoubtedly faultless!
Our eating menu need not be that extensive and contain matchless spices! Just go back to your own history-human history! Life at the earlier stages was not all that complicated! How did our ancestors cook before the advent of fire? Look at the animals -they eat raw, that which is available in nature and according to their own nature! Only man has taken to the habit of cooking! Do animals have these many diseases and so many hospitals? Therefore the cases of obesity among birds and animals are rare!
Man, discover yourself! Ponder deeply! Fast and quick weight loss is a possibility within your range!

Watch This Amazing Videos To Learn How To Lose Weight Fast

 

Download Celebrity Player (hottest news and best videos on your desktop)

To get today's hottest news and best videos delivered right to your desktop, download the free blinkx Beat Celebrity Player today! ( its free )

news daily and videos

you don't need to read or watch news channel

just open Celebrity software and enjoy

Download Celebrity Player From Here

 

Fre iPad 2 ( How it Works )

 

Fre iPad 2 ( How it Works )

FreebieJeebies is the industry leader in referral marketing. They have thousands of products that they give away for FREE because of the sponsoring companies they partner with.

How it works is you sign-up and complete 1, only 1, offer. Many, if not most, of the offers require a zero dollar investment. Others require a one-time payment of $5 or so.

After completing the offer, depending on the FREE item of your choice, you'll need to refer your friends and associates to the site and have them complete an offer.

Now we've been doing this for some time and have received various FREE items including an Apple iPads (2), Apple iPhones (3), a Xbox360, a Playstation 3, and more.
 

To get started, simply click on the big picture below!

 

Get Your Free iPad From Here

Get Your Free iPad From Apple

Get Your Free iPad From Apple

 

Claim your FREE Apple iPad now and joins the thousands who are getting Apple's most dynamic product at exactly no cost!  The very latest version of the Apple iPad with all the groundbreaking features is simple to obtain.....at no cost!
 

 

Even the shipping is FREE!

The Apple iPad has revolutionized the (PC) Tablet in the same way as the iPhone changed the simple mobile phone, and you can own the iPad for free â€" just by following my simple guide.

To get started, simply click on the big picture below!

 

Get Your Free iPad From Here

Packers and Movers in Bangalore

Good packers and movers in Bangalore visit:

http://packersmoversbangalore.agarwal-packers-movers.com or

http://packersmoversbangalore.agarwal-packers-movers.com/blog/

Packers and Movers Bangalore

List of Packers and Movers in Bangalore visit website:

http://packersmoversbangalore.agarwal-packers-movers.com or 

http://packersmoversbangalore.agarwal-packers-movers.com/blog/

Packers and Movers in Hyderabad for Local shifting

Packers and Movers Hyderabad for Local shifting

for more details visit:

http://packersmovershyderabad.agarwal-packers-movers.com

http://packersmovershyderabad.agarwal-packers-movers.com/blog/

Packers Movers Hyderabad- Household Shifting

Packers Movers Hyderabad

Visit : 

http://packersmovershyderabad.agarwal-packers-movers.com/

Cheap Gift Ideas - Handicraft Specials

Wholesale Handicraft are suppliers of a wide range of handicraft and clothing products. Our official website is still under construction but here are some great samples of our products at wholesale prices. These items are great for birthday presents, Christmas presents, school teacher gifts to their students, wedding accessories, and resellers. Click on the item for more information and pictures.

 

 

5 x Wholesale Mixed Colour Frangipani Claw Hair Clips HCB-104-BBG

Price $8.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 10 Pieces Fish Bone Smoking Pipe HCB-117-BBG

$29.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

WITH EVERY PURCHASE

 

Wholesale 5 Pairs Shark Teeth Earrings HCB-135-BBG

$15.00

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 5 Hematite & Brass Bead Bracelets HCB-142-BBG

$15.00

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

10 x Wholesale Mixed Design Hair Stick HCB-119-BBG

$17.50

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

10 Pairs Wholesale Mixed Shell Earrings HCB-112-BBG

$7.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

3 x Wholesale Mix Gemstone Beads Necklaces HCB-129-BBG

$17.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

WITH EVERY PURCHASE

 

Wholesale 10pcs Surfboard & Shark Tooth Key Rings HCB-140-BBG

$9.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

5 x Wholesale Dream Catcher Key Chain HCB-136-BBG

$9.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

5 x Wholesale Shark Teeth Bracelets HCB-130-BBG

$15.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 20 Pieces Surfboard Shark teeth Necklaces STN-104-BBG

Price $19.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

WITH EVERY PURCHASE

 

Wholesale 20 Mixed Colour Mini Dream Catchers HCB-111-BBG

$22.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 5 x Fashion Bracelet With Natural Stones HCB-126-BBG

$18.00

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 6 Silver & Synthetic Gemstone Earrings SSB-215-GSF

$29.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

WITH EVERY PURCHASE

 

10 x Wholesale Friendship Band Bracelets HCB-138-BBG

$7.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 20pcs Shark Teeth Necklace HCB-113-BBG

$14.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Handmade Green Dream Catcher Necklace DCN-100-BBG

$14.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

10 x Wholesale Mixed Gemstone Beads Bracelets HCB-127-BBG

$18.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

5 x Wholesale Frangipani Hair Clips HCB-106-BBG

$6.99

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

 

Wholesale 20 Piece Mixed Items HCB-144-BBG

$29.95

CLICK HERE FOR MORE INFORMATION AND PRODUCT IMAGES

WITH EVERY PURCHASE

Wholesale Handicraft
Address: Jl. Danau Tambligan X, No 15
Jimbaran, Bali, Indonesia
Ph: +62 877 569 77 000

Having problems viewing this email? CLICK HERE for the online version.

This email address was given to us by you or by one of our customers. If you feel that you have received this email in error, please send an email to bargains@wholesalehandicraft.com with unsubscribe in the subject field. This email is sent in accordance with the US CAN-SPAM Law in effect 01/01/2004. Removal requests can be sent to this address and will be honoured and respected.