Friday, October 21, 2011

Banking Calories - Eat Less Now To Pig Out Later?


Suppose you're on a diet and you have a banquet or a holiday party coming up. You're expecting a big meal to be served for dinner, and there will be open bar with lots and lots of "party snacks." You're not sure if there will be any healthy food there, but you are sure that you're going to be in a festive, partying mood! What should you do? Should you cut back on your food earlier in the day to make room for the big feast?

What I've just described is commonly known as "banking calories," which is analogous to saving calories like money because you're going to consume more later, and it's a very common practice among dieters. If you're really serious about your diet and fitness goals however, then the answer is no, you should NOT "bank calories! Here's why and here's what you should do instead:

First of all, if you're being really honest with yourself, you have to agree that there's almost always something healthy to eat at any gathering. You know those tables you see at holiday parties that are covered with yards of chips, dips, pretzels, cookies, salami, candies, cheese, punch, liquor, and a seemingly endless assortment of other goodies? Well, did you also notice that there's usually a tray full of carrot sticks, cauliflower, celery, fruit, turkey breast and other healthy snacks too?

No matter where you are, you always have options, so make the best choice you can based on whatever your options are. If nothing else, you can choose to eat a small portion of "party foods" rather than a huge portion, thereby obeying the law of calorie balance.

If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you are thinking only in terms of calories, but you're depriving yourself of the valuable nutrition you need all day long in terms of protein (amino acids), carbohydrates, essential fats, vitamins, minerals and other nutrients that come from healthy food, as well as the small frequent meals required to stoke the furnace of your metabolism.

Not only that, but eating less early in the day in anticipation for overeating later is more likely to increase your appetite, causing you to binge or eat much more than you thought you would at night when the banquet does arrive.

 

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Eating healthy food earlier in the day is likely to fill you up and you'll be less likely to overeat in the evening. High fiber foods, healthy fats and especially lean protein, tend to suppress your appetite the most.

I don't like the concept of "banking calories." Your body just doesn't work that way - it tends to seek equilibrium by adjusting your appetite to the point where you consume the same total amount of calories in the end anyway.

Even if it worked the way you wanted it to, why would you eat less (starve) in an attempt to burn more fat, then overeat (binge) and put the fat right back on? Why allow yourself to put on fat in the first place?

A starving and bingeing pattern will almost certainly cause more damage than an occasional oversize meal. Some dieticians might even say that this kind of behavior borders on disordered eating.

A better approach is to stay on your regular menu of healthy foods and small meals through the entire day - business as usual - and then go ahead and treat yourself to a "cheat meal," but sure to keep your portions small.

It should be a big relief to know that on special occasions, whether it's a party, restaurant meal, banquet or holiday dinner, you can eat whatever you want with little or no ill effect on body composition, as long as you respect the law of calorie balance. However, you CANNOT starve and binge and expect not to reap negative consequences.

To burn fat and be healthy, you don't have to be a "party pooper" or completely deny yourself of foods you enjoy, but you do need to have the discipline to stick with your regular meal plan most of the time and control your portion sizes all of the time.

 

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Autumn-Delicious Pumpkin Pancakes Recipe


These pumpkin pancakes are surprisingly delicious and packed with excellent nutrition. They can be served as breakfast any day of the week, a "finger food" at a holiday party, or packed for a meal later in the day. These are so tasty that you won't even miss the maple syrup or powdered sugar, and you won't have to worry about those holiday temptations when you have such a delicious and healthy alternative. Any kitchen dummy can have these prepared in 15 minutes or less. Enjoy!

pumpkin_pancakes

Tom Venuto's "pumpcakes" (pumpkin pancakes)

7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar, stevia or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes

Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.

 

 

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8 Reasons Why You Keep Falling Off The Diet Wagon


Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you're confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all 'weight losers' have regained the lost weight, and often gained back a little extra.

According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.

For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50-90%.

This means that lots and lots of people have "successfully" lost weight. But not many have kept it off. Therefore, we don't have a weight loss problem, we have a weight-relapse problem; we have a "not sticking with it" problem. Wouldn't you agree?

In fact, the fall and subsequent weight-regain usually doesn't take years. Many people have abandoned their new year's resolutions within weeks. By the time the Super Bowl party rolls around, their diet is history!

If this is true, then shouldn't we put more of our attention onto figuring out why you haven't been sticking with your program, and what you should do about it? 

I put together this new list (below) of the top 8 reasons why you fall off the wagon.

Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you'll start getting more lasting results.

How? By being able to stick with whichever plan you decided was best for you! After all, even if you have the best nutrition program in the world - on paper - it doesn't do you much good if you can't stick with it in practice!

 

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THE 8 REASONS

1. No focus: you didn't set goals, you didn't put your goals in writing, and/or you didn't stay focused on your goals daily (by reading them, affirming them, looking at a vision board, etc.)

2. No priorities: you may have set a goal, but you didn't put it on or near the top of your priorities list. For example, your goal is six pack abs, but drinking beer and eating fast food on the weekend is higher on your priorities list than having a flat stomach.

3. No support system: you tried to go at it alone; no buddy system, training partners, family, spouse, friends, mentors or coaches to turn to for information and emotional support when the going got tough.

4. No Accountability: you didn't keep score for your own accountability – with a progress chart, weight record, measurements, food journal, training journal, and you didn't set up external accountability (ie, report to someone else or show your results to someone else)

5. No patience: you were only thinking short term and had unrealistic expectations. You expected 10 pounds a week or 5 pounds a week or 3 pounds a week, so the first week you lost "only" 1 or 2 pounds or hit a plateau, you gave up.

6. No planning: you winged it. You walked into the gym without having a workout in hand, on paper, you didn't plan your workouts into your weekly schedule; you didn't have a menu on paper, you didn't make time (so instead you made excuses, like "I'm too busy")

7. No balance: your diet or training program was too extreme. You went the all or nothing, "I want it now" route instead of the moderate, slow-and-steady wins the race route.

8. No personalization: your nutrition or training program was the wrong one for you. It might have worked for someone else, but it didn't suit your schedule, personality, lifestyle, disposition or body type.

So there you have it – 8 reasons why most people fall off the wagon! Have you been making these mistakes? If so, the solutions are clear and simple: focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.

 

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5 Excuses That Won't Fly in 2011


It's 2011. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em', then haul your excuseless butt to the gym!

1. I have no time.

According to a story in a recent issue of Men's Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn't just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what's your excuse? ZIP IT! You ain't got one!

2. It's too expensive.

Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless "miracle" weight loss pills, internal cleansing gimmicks and "magic" potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2010 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous "cleansing" and "detox" gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you'll get scammed by 2011's flavor of the year as well. Your quest for those elusive "6-pack" abs will not only continue to be expensive, you'll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what's really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor's bill when you're sick.

3. No one will support me.

Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that's pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It's a real challenge to stay positive, focused and active when you're surrounded by critical people and negative influences. However, in 2011, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2011, support partners and new friends are just a click away.

4. I can't lose weight because of my genetics.

The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we're facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It's when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it's the same with obesity. If you have a tendency predisposing you towards obesity, you'd better be the person doing the MOST exercise, not the least. You'd better be the person paying the MOST attention to your nutrition. You'd better be the person with the healthiest lifestyle. But unfortunately, it's usually the opposite. Most people throw up their arms in frustration saying, "what's the use, I was dealt a bad hand." Sorry. That won't fly in 2011. The latest research says genetics are a factor, but a tendency is not a destiny!

5. I don't know how.

The lamest excuse of them all in 2011 is "I don't know how." NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don't need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2011, there is more good information, coaching and instruction available than ever before. And when you've activated that "success radar" in your brain by setting goals effectively, it's not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you're doing pretty good right now, aren't you?

No more excuses. In 2011, remember my Burn the Fat, Feed the Muscle Creed: You can either make excuses or get results, but you can't do both!

 

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The 2 Pounds Per Week Rule and How to Burn Fat Faster


Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn't you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I've been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.

Why Only 2 Pounds Per Week?

The truth is, two pounds is not the maximum amount you can safely lose in a week. That's only a general recommendation and a good benchmark for setting weekly goals. It's also sensible and realistic because it's based on average or typical results.

The actual amount of fat you can lose depends on many factors. For example, weight losses tend to be relative to body size. The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 300 lbs, that would be 3 lbs per week.

Body Weight Vs Body Composition

Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he'll tell you things like, "I cut 10 lbs overnight to make a weight class. It was easy - I just sweated it off."

You've also probably seen people that went on some extreme induction program or a lemon juice and water fast for the first week and dropped an enormous amount of weight. But once again, you can bet that a lot of that weight was water and lean tissue and in both cases, you can bet that those people put the weight right back on.

The main potential advantage of any type of induction period for rapid weight loss in the first week is that a large drop on the scale is a motivational boost for many people (even if it is mostly water weight).

Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Where does that number come from? Well, aside from the fact that it's a recommendation in government health guidelines and in position statements of most nutrition and exercise organizations, it's just math. The math is based on what's practical given the number of calories an average person burns in a day and how much food someone can reasonably cut in a day.

How Do You Lose More Than 2 Pounds Per Week?

Can you lose more than 2 lbs of pure fat in a week? Yes, although it's easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you're starving and suffering from severe hunger.

Simply put, you need a bigger calorie deficit.

If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week withe diet alone, you'd need a huge daily deficit of 1500 calories, which would equate to eating 1000 calories per day. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). Most people aren't going to last long on so little food and they often end with a period of binge eating. It's not practical (or fun) to cut calories so much and in some cases it could be unhealthy.

 

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The other alternative is to train for hours and hours a day, literally. People ask me all the time, "Tom, how is it possible for the Biggest Loser contestants to lose so much weight? Well first of all they're not measuring body fat, only body weight. Then you have the high starting body weights and the large water weight loss in the beginning. After that, just do the math – they're training hours a day so they're creating a huge calorie deficit.

But without that team of trainers, dieticians, teammates, a national audience and all that prize money, do you think they'd be motivated and accountable enough to do anywhere near that amount and intensity of exercise in the real world? Would it even be possible if they had a job and family? Not likely, is it? It's not practical to do that much exercise, and it's not practical to cut your calories below a 1000 a day and remain compliant. If you manage to achieve the latter, it's very difficult not to rebound and regain the weight afterwards for a variety of physiological and psychological reasons.

For Fast Fat Loss: Less Food Or Harder Training?

Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost. This can help speed up the fat loss within a given amount of time. But as you begin to utilize higher intensity workouts, you have to start being on guard for overtraining or overuse injuries.That's why strict nutrition with an aggressive calorie deficit is going to have to be a major part of any fast fat loss strategy. Unfortunately, very low calorie dieting has its own risks in the way of lean tissue loss, slower metabolism, extreme hunger, and greater chance of weight re-gain.

My approach to long term weight control is to lose weight slowly and patiently and follow a nutrition plan that is well balanced between lean protein, healthy fats and natural carbs and doesn't demonize any entire food group. To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course).

But to achieve the extraordinary goals such as photo-shoot-ready, super-low body fat or simply faster than average fat loss, while minimizing the risks, I often turn to a stricter cyclical low carb diet for brief "peaking" programs. I explain this method in chapter 12 of my e-book Burn The Fat, Feed The Muscle (it's my "phase III" or "competition" diet).

The cyclical aspect of the diet means that after three to six days of an aggressive calorie deficit and strict diet, you take a high calorie / high carb day to re-feed the body and re-stimulate the metabolism. Essentially, this helps reduce the starvation signals your body is receiving. It's also a psychological break from the deprivation which helps improve compliance and prevent relapse.

The higher protein intake can help prevent lean tissue loss and curb the hunger. A high protein diet also helps by ramping up dietary thermogenesis. A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable. Healthy fats are added in adequate quantities, while the calorie-dense simple sugars and starchy carbs are kept to a minimum except on refeed days and after (or around) intense workouts.

There's No Magic, Just Math

In my experience, a high protein, reduced carb approach in conjunction with weights and cardio can help maximize fat loss – both in terms of increasing speed of fat loss and particularly for getting rid of the last of the stubborn fat. It helps with appetite control too. But always bear in mind that the faster fat loss occurs primarily as a result of the larger calorie deficit (which is easily achieved with sugars and starches minimized), not some type of "low carb magic." If your diet were high in natural carbs but you were able to diligently maintain the same large calorie deficit, the results would be similar.

I'm seeing more and more advertisements that not only promise rapid weight loss, but go so far as saying that you're doing it wrong if you're losing "only" two pounds per week. "Why settle" for slow weight loss, they insist. Well, it's certainly possible to lose more than two pounds per week, but it's critically important to understand that there's a world of difference between rapid weight loss and permanent fat loss.

It's also vital to know that there's no magic in faster fat loss, just math. All the new-fangled dietary manipulations and high intensity training programs that really do help increase the speed of fat loss all come full circle to the calorie balance equation in the end, even if they claim their method works for other reasons and they don't mention calories burned or consumed at all.

Beware of The Quick Fix

Faster fat loss IS possible. My question is, are you willing to tolerate the hunger, low calories and high intensity exercise for that kind of deficit? Do you have the work ethic? Do you have the supreme level of dietary restraint necessary to stop yourself from bingeing and putting the weight right back on when that aggressive diet is over? Or would you rather do it in a more moderate way where you're not killing yourself, but instead are making slow and steady lifestyle changes and taking off 1-2 lbs of pure fat per week, while keeping all your hard-earned muscle?

Remember, 1-2 pounds per week is 50-100 pounds in a year. Is that really so slow or is that an astounding transformation? You don't gain 50-100 pounds over night, so why should anyone expect to take it off overnight? Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation.

If you want to be one of those "results not typical" fat loss transformations, it can be done and it may be a perfectly appropriate short-term goal for the savvy and sophisticated fitness enthusiast. It's your call. But when you set your goals, it might be wise to remember that old fable of the tortoise and the hare, and buyer beware if you go shopping for a fast weight loss program in today's shady marketplace.

 

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uncertainty and mystery are energies .......

Uncertainty and mystery are energies of life. Don't let them scare you unduly, for they keep boredom at bay and spark creativity. (R. I. Fitzhenry)
Source : http://www.dumb.com/quotes/uncertainty-quotes/
 
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Thursday, October 20, 2011

Very Urgent.



REPLY ME IMMEDIATELY!!!

Dear Friend.

I Know That This Mail Will Come To You As A Surprise As We Never Met Before. I Need Your Urgent Assistance in Transferring The Sum of ($15.5m) Into Your Bank Account, After Hearing From You I Will Give You More Details about the Transaction. Your full Data's Will Be Required To Enable Me Draft An Application Form Which You Will Fill And Apply To Our Bank For The Release Of The Transfer In Your Name.I am Waiting For Your Urgent Respond To Enable Us Proceed Further For the Transfer Of This Fund into Your Account.

Yours Faithfully,
Mr.Kabiru Wahid.

Escaping the Hair Formula Treadmill

No doubt you've heard it all before – expensive miracle cures for baldness or thinning hair, secret chemical formulations, and the like – and your finger is hovering a moment away from a link to another site. I understand your reservations completely, but the hair restoration plan you'll find described here does NOT involve costly, ineffective chemical or surgical treatments. You can get everything you need at an ordinary grocery store, which was what first caught my notice, too.

As the time-tested proverb suggests, if you want something done right, do it yourself. The Hair Loss Blueprint shows you exactly how to take restoration of your hair into your own hands. Instead of relying on doctors or chemists lurking in some distant laboratory, the Blueprint empowers YOU to grow the thick, glossy, life-enhancing head of hair you've been missing now for months or years.



That, at least, is what I heard, and I decided to check it out. And I was very glad that I did, just as you will be once you start using it and discover how you can use common sense treatments to rebuild your hair, your confidence, and your life. It costs just $37, and there are no other products to buy. You can get everything else you need from a regular grocer, and work at following the program faithfully for the short amount of time it will take to get positive results.

The Hair Loss Blueprint is the "real deal" – not just another overpriced gimmick reliant on weird chemicals, but a program of scalp nourishment and massage that brings your hair bursting from its roots in lush new growth. The originality and clear thinking you'll find in the Blueprint will amaze you. There's no "bafflegab" here, no vague, extravagant promises – just solid, thoughtful information and a workable plan from an ordinary guy who discovered the secret to natural, effective hair restoration while working in the jungles of Sarawak.

If you're ready to bring a full head of hair back into your life for less than $40, then you owe it yourself to check out the Hair Loss Blueprint today!

 

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Can You Trust Any Hair Regrowth Plans?

Newcomers to the Internet are initially overwhelmed at the cornucopia of wonderful opportunities that seem to be offered to them on every hand. Miraculous cures, the chance to make tens of thousands of dollars every day with twenty-two seconds of work, free computers and free refrigerators, and countless other amazing deals seem to beckon from every side.

After attempting to take advantage of several of these offers, and ending up with subscriptions to three different magazines and a bill for an expensive commemorative plate that they did not order (besides not getting the free car, million dollar annual income, or permanent cure for acne that they wanted), most people come to recognize these offers for what they are: dodges at best, and lies, ripoffs, and scams at worst. Unfortunately, the protective armor of Internet cynicism that we soon develop often blinds us to the real opportunities that come along as well.



The Hair Loss Blueprint is a hair restoration plan that you might dismiss as yet another of the tens of thousands of overpriced hair regrowth scams that separate you from your money while leaving your scalp as innocent of hair as when you began. The Blueprint, on the other hand, is genuine – a low cost, high effect technique that uses readily available items to coax a fresh growth of hair from your pate.

The Hair Loss Blueprint doesn't rely on an endless stream of bottles, creams, or procedures to return "foliage" to your head. In fact, the author isn't selling anything except the Blueprint itself. After finding out, largely by accident, that a few grocery items mixed into a concoction, and a regular program of scalp massages, will regrow your hair far more effectively than the dangerous cures most restoration plans provide, the Blueprint's author decided to go public with his information in the name of restoring hair and self-image worldwide with his sensational discovery.

You will tackle life with new zest and greet each day with fresh confidence after the Hair Loss Blueprint has helped you regain the hair that you have been missing for so long. This opportunity may not last long – especially at the remarkable one-time price of $37 – so get your copy today and discover how genuine and beneficial the Blueprint really is!

 

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Avoiding Scams when You're Restoring Your Hair

Like a lot of guys, I battled hair loss on and off for several years. I know from personal experience how discouraging it is to wake up in the morning and see yet more bare skin gleaming along your hairline where a thick forest of hair once grew. Yes, I tried a lot of baldness cures, too, searing my luckless scalp with strange medicinal products and spending money for months on end for salves that ended up being no more effective than smearing butter on top of my head.

Naturally, after these experiences (which you've probably had, too), I was quite dubious when I first heard about the Hair Loss Blueprint. The phrase "once bitten, twice shy" summed up my attitude. I wasn't about to give my trust easily to a new method of reversing hair loss, no matter how innovative it claimed to be. However, I decided to give it a fair shake after hearing several good things about it. I was still very skeptical, but I had noticed something interesting about it, which you'll probably find intriguing, too.

The Hair Loss Blueprint isn't an ongoing purchase plan for costly chemical treatments. Instead, it's a complete package of information for less than $40, which instructs you exactly in how to use everyday ingredients and techniques to conquer the advance of baldness and get back the head of hair you've been missing for so long.



The writer of the Blueprint – who's an ordinary guy who managed to restore his hair, not a slick salesman or double-talking lab technician – describes exactly how you can set up a program that depends on just a little work from you and a few everyday purchases, which will produce the same hair-rich results for you as it did for him.

There's nothing more to buy from the author, ever – he has no reason to "string you along" with ongoing, ineffectual cures, but cuts right to the core of the matter and gives you a strong point by point plan that will restore your scalp quickly from smooth to shaggy.

The strong, quick results from following the Hair Loss Blueprint's plan convinced me 100% that this program is the solitary jewel amid a wasteland of scams. The Blueprint discards the idea that you can get your hair back out of a $800 bottle of patent medicine, and shows you how to use natural, commonsense measures and a few surprising techniques to truly restore your hair to its full glory.

 

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An Impartial Opinion about Hair Loss Blueprint

I've been discussing the Hair Loss Blueprint with my colleagues and friends for a while now, and it was only natural for them to ask me to write up a detailed, impartial review of this hair restoration plan. They wanted to know whether or not some of the things that were being said about the Blueprint were true – that it avoided the vicious cycle of buying expensive cures that do nothing except make you feel uncomfortable and frustrate you with their lack of lasting results.

The Hair Loss Blueprint is one of a very few hair restoration products offered for sale today that actually deserve the title "innovative". The inspiration for this amazing guide came from the author's experiences with baldness and its cure, as he pursued his quest to an accidental but life changing experience in the remote jungles of Sarawak.



After years of failing to achieve the results that he wanted from everything from hair lotions to transplants, and after witnessing his life fall apart due to the soul-crushing effects of his thinning mane, the author did not resist being sent to Sarawak by his company. There, the natives imparted a simple but extremely effective secret to him – the way these people who have never seen a hair restoration ad or visited a beauty parlor keep their thick, healthy heads of hair throughout their lives.

The Hair Loss Blueprint actually works, because it avoids all the follicle-searing chemistry projects and torturous medical treatments that most hair regrowth programs focus on, in order to extract payments from you over a long period of time. The Blueprint's author gives you the whole picture up front – how to use natural, readily available ingredients to mix up a salve that will produce actual results, and combine these with special massages to reawaken your dormant hair follicles to full, lush production of hair.

As the Blueprint's writer points out, half of the success to be gained from this program comes from applying it diligently. This is not a miracle cure that produces effects from no visible cause. However, the effects are so solid and so certain that I strongly recommend the Hair Loss Blueprint to everyone who is balding or bald, but wants a real, authentic way to restore their hair, using an inexpensive but powerful set of techniques revealed in detail within its pages.

 

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3 Foolproof Methods For Hair Loss

Hair loss affects both men and women and can affect our self-esteem. Over 70% of us will lose some or all of our hair during our lifetime. However there are some terrific natural methods in preventing it. You can spend thousands on so-called "miracle formulas" and not achieve much at all except money loss. Age, smoking, stress, bad diets and your genetics all play a part so let's see what we can do to lessen this. You must feed your hair just like you do to the rest of your body for health.

1) Eat foods rich in iron and protein like seafood especially chocolate, shrimp, oysters, tuna, beef, spinach, seeds, Soy bean products, natural yogurt which boosts your immune system and bananas. Iron promotes great oxygen flow in your blood and stimulates your hair cells. However, all of this can be eliminated by smoking. A lesser known health problem with smoking is that it inhibits your circulatory system and floods your body with chemicals that restrict any chance of settling your body's vitality and in turn the natural progression of your hair growth.



2) Wash with a natural shampoo and conditioner like Aloe vera or Jojoba oil which heals and promotes skin care and will make your hair smooth, boost volume and make it supple. Then quickly rinse it with organic apple cider vinegar which is full of potassium and other natural nutrients vital to your hair health. When you comb your hair do it slowly and methodically. This again stimulates the blood supply which your hair needs to grow.

3) Drink plenty of water. As hair contains up to 25% water and water again promotes the body to rid itself of toxins.

There is a great saying, "Your crowning hair glory mirrors your inner and outer health." By using the above three small methods you can definitely stop premature hair loss and help promote lovely natural growth of your hair.

 

CLICK HERE TO PURCHASE


How To Increase Hair Growth

Hair loss is a common problem for both male and female. Although hair loss or excessive hair fall is a not a disease, it can be a indication of an underlying problem. It is always a good idea to check with a doctor. However, hair loss can be due to several other reasons, namely the type of products used on the hair, the water, the environment, stress and so on.

In order to stop hair loss, we need to go the root of the problem. If it is because of an illness, then that needs to be taken care of; if it is due to other reasons mentioned above then we need to find a solution. In any case, we need to take care of hair heath in the same way we need to take care of our bodies.

Some of the ways to stop hair loss and increase hair growth are:

- If there is a major hair loss then it could be an indication of deficiency of some essential nutrients in the body. Check your diet. Plan a well-balanced meal and take multivitamins to put back the lacking nutrients back in the body. Vitamins A, B and E are good for the hair.



- Drink plenty of water. Water flushes out toxins from the body and also keeps you hydrated. Make sure the water you drink is distilled or filtered and avoid water containing chlorine or other chemicals.

- Avoid caffeine. This causes the body to dehydrate which is not good for the hair. Instead try fruit juices.

- Know what you put on your hair. Oil your hair on weekly basis. Apply coconut oil once a week. Warm the oil a little before applying. Leave it one for an hour before washing it off.

- Avoid shampoos that have three in one substances in them. Do not shampoo every day. Twice a week is enough.

- Avoid pulling your hair back tightly.

- Make sure the pillow you sleep on has cotton covers that do not pull your hair out.

- Avoid smoking and alcohol.

- Do not brush or comb the hair when it is wet.

- After a shower dry the hair by patting with the towel rather than rubbing with it

The above tips will help to reduce hair loss and promote new growth. It is natural to loss about forty to fifty strands of hair a day, so do not be alarmed at this. Taking care of the hair in a proper manner will promote hair growth.

 

CLICK HERE TO PURCHASE


How To Fight Hair Loss Naturally

Hair loss is common problem that affects many people worldwide. The fact that it can happen to anyone, makes you want to know if there is a way around it. This article will discuss how to fight hair loss without taking any prescription drugs or using formulated shampoo.

Men and women can both suffer from hair loss. However, losing hair is more natural for men especially when they age. So, if are wondering what is the best way to prevent baldness, you should start first in determining what causes your hair loss.

For some people, losing hair is hereditary while there are also those that suffer from it because of medication, stress, hormonal imbalance, poor diet, illnesses, and even lifestyle. It is important that you know what causes your problem so you can fight it right.



So, what can you do to stop hair loss if you do not want to take any medications because of possible side effects? Below are just some of the things you can do to stop hair loss, and promote hair growth.

Right Diet – Unknown to most people suffering from baldness or hair loss, their diet is also one of the reasons why they are losing hair. If you daily diet does not contain any nutrients that promotes hair growth, you will not be able to stop the problem but in fact would even make the condition worse.

Scalp Massage – It is a very effective way to prevent hair loss, because it helps circulate the blood in your scalp. Actually, if you massage flaxseed oil, apple cider vinegar or olive oil to your scalp you also bring moisture to your hair, repair the damage skin and remove the clog and bacteria that prevent hair growth.

Relax – Stress is another factor why you are losing hair, exercising daily can free your mind and even make your body healthier.

 

CLICK HERE TO PURCHASE


Have You Tried Hair Loss Blueprint Yet?

After throwing away thousands of dollars on certain, cutting edge cures for baldness that are certain only to deprive you of money, and are innovative only in the ways that they remove cash from you while failing to grow even a single patch of fuzz, skepticism is only natural in the face of another promised hair restoration technique.

I know this feeling well, and nowadays I switch off my ears when some fast talking salesman is propounding the alleged virtues of another three thousand dollar treatment which has crawled out of a hair restoration lab like some kind of Frankenstein's monster. Like you probably have, I had given up on miracle cures – until very recently.



However, you owe it to yourself to try Hair Loss Blueprint, a hair regrowth program that truly stands out from the crowd both in terms of its effectiveness and its practically nonexistent cost. It was the Blueprint's cost that first grabbed my attention – just $37 at the current introductory price, with no extras to buy in the future. That's right: all you need to buy besides the plan itself are a few extra things at the grocery store when you do your weekly shopping.

It turns out that the Hair Loss Blueprint's creator isn't a pharmaceutical company executive or a , but a regular guy like you or me who had lost his hair at one point and wanted to get it back – and succeeded. Mostly by accident, he stumbled on a method that actually regrew his hair, and worked to regrow the hair of his bald or balding friends, too. He may have discovered the cure accidentally, but he had the wisdom to seize the opportunity. Now it's our turn to benefit from this natural, safe, and superbly effective way to get your hair and self-esteem back.

If you're still dubious (and I was until the Hair Loss Blueprint actually proved its worth by doing what it's advertised to do), then there's one more thing to bear in mind. The Blueprint is fully guaranteed, and if you can't get hair to grow in two months, then you'll get your money back. You need to risk nothing and have a lot to gain – so I urge you, like I did, to take the plunge and start using this hair restoration plan today.

 

CLICK HERE TO PURCHASE


 

A Revolution in Hair Regrowth?

I hope that you're prepared to be amazed by the news I have to offer you. And once you've gotten over your amazement, be ready to take advantage of this limited time opportunity to discover the Hair Loss Blueprint solution at an unbelievable introductory price.

It's just been launched and interest in this program is already exploding. It's so intense that the special introductory price of just $37 isn't going to last much longer. In fact, it might even be gone by the time you get there, with the level of demand that's already burning up server bandwidth as people are rushing to get in on this marvelous guide while it lasts.

Head over quick at this link if you want to make sure you get your Blueprint at the super-low price, too:

Learn About This Program

This hair restoration program is a complete revolution in the baldness scene. It throws away all the stale ideas that you can only get your hair back by dousing your scalp in unpleasant, super-expensive chemicals for months on end, or rely on doctors' transplants and treatments.

Instead, it presents the liberating idea that natives like the people of Sarawak provided the basis of this solution. And it gives you an exciting, complete, useful action plan that guides you step by step through everything you need to do to get your hair growing thickly and normally again, whether you've been bald for a couple of days or ten years!

Would you believe that a diligent massage program, and a concoction made from simple, cheap ingredients from the grocery store, will bring the hair rising from you scalp like spring grass?

And yet it's true! This is the real, genuine deal – the breakthrough everyone's been waiting for but never really expected to happen!

See This Presentation


The guy who wrote the Hair Loss Blueprint isn't a fast talking salesman, a pharmaceutical company representative, or any of the others who just want to trick you into buying thousands of dollars worth of their useless chemical cures. He's a regular guy who wants to help people avoid all that expense, disappointment, and continuing baldness, and get their hair back quickly, sensibly, and safely.

Check out the Hair Loss Blueprint right now and get it before the price goes up. You've got nothing to lose and everything to gain!

I can't even try to explain this..

You've got to see it for yourself FROM HERE

P.S. WARNING: This is BY Far the WEIRDEST insane link i've ever sent you..

 

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Marshall explains that only a handful of leaders employed in the top levels of management will ever reach the pinnacle. He suggests that there are a number of subtle nuances and characteristics that can be employed that can make all the difference. He has also identified the key negative perceptions that can hold any executive back.

 

 

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Sunday, October 16, 2011

HELLO

Dear Sir/Ma,
I am .Mrs Felicia George an employee of (Wyeth Pharmaceutical Company) here in UK. I am the secretary to the Director of our Company, we are looking for an individuals/Companies who can handle the Supply of the Herbal Products which is used in the making of Animal Drug's all over the World. Presently, our Company Purchases from a Supplier in Amsterdam Holland but recent research conducted showed that the Product is in India as well.

Recently, i confidentially got a contact of a Seller in India and i came to know that this Product can be Purchased at the Rate of US$70 from India and Supplied at the rate of US$180 to our Company in UK.I have the Contact of the Producers from India and our Company Purchases a minimum of 1,000 Sachets and a Maximum of 10,000 in a single transaction. If you can invest in the Purchase of this Product from the local producers in India through our representative and then Supply to us in the United Kingdom. However, i will forward to you the contact details of the local producer upon the receipt of your positive response.I am anxiously waiting for your urgent reply.
Email:(whyth.phamarco@hotmail.com)or(felicia_87.george@hotmail.com)
Yours Sincerely,Mrs.Felicia George (Group Purchase/Supply Department).

Friday, October 7, 2011

Library Associations worldwide

Library Associations worldwide

Posted by: "** @nil **" aniljharotia@yahoo.com

Wed Oct 5, 2011 5:52 am (PDT)

Library associations

This is a list of library association blogs. This category includes association, consortia, and conference blogs. If you know of a library association blog that is not on the list, please feel free to add it by clicking on "edit" at the top-right.

ACRLog Association of College and Research Libraries
ALA Techsource Blog
Alaska Library Association
Association for Library Service to Children
Association of Jewish Libraries
ALIA Blog - Australian Library and Information Association
ALIA - Let's Blog Click06
Alliance Library System - Libraries Matter
ArlisANZ:Arts Libraries Society of Australia and New Zealand
Answerland's Weblog (last updated 2003)
Belarusian Library Association Weblog
California Library Association
Canadian Association of College and University Libraries - Re:Generations
Canadian Association of Law Libraries - Conference Blog
Canadian Library Association - CASLIS Ottawa - Canadian Association of Special Libraries and Information Services
Canadian Library Association - CLA Montreal Chapter Interest Group
Central Florida Library Cooperative - CFLC Currents
Chartered Institute of Library and Information Professionals (CILIP) Chief Executive's Blog
Chartered Institute of Library and Information Professionals (CILIP) Council Matters Blog
Chartered Institute of Library and Information Professionals (CILIP) Information and Advice Team Blog
Chartered Institute of Library and Information Professionals (CILIP) Update Magazine Blog
Chicago Multiple Library System - Chi Lib Rocks! (last updated May 2004)
Cincinnati Law Library Association Blog
Cleveland Law Library Association Blog
Connecticut Library Consortium - Connecticut Library Jobs
Dallas Association of Law Librarians Blog
Electronic Resources and Libraries Conference Blog
Friends of the Seattle Public Library Blog
IASL School Library Happenings Worldwide Blog
LACUNY Blog Library Association of the City University of New York
LIA - Library and Information Association (Republic of Mauritius)
Library and Information Association of South Africa (LIASA) - Western Cape Branch Blog
Library and Information Association of South Africa (LIASA) - Western Cape Higher Education Libraries Interest Group Blog
Library and Information Association of South Africa (LIASA) - Western Cape Information and Communication Technology (ICT) in Libraries Interest Group Blog
[http://www.floridam edia.org/ Florida Association for Media in Education- FAME
Library and Information Association of South Africa (LIASA) - National Bibliographic Standards Interest Group Blog
Library and Information Technology Association
Library Association of Alberta
L.P.A Library Professionals Association, (Delhi, India)
Library Leadership & Management Association (LLAMA) Leads From LLAMA
Library Leadership & Management Association (LLAMA) LL&M Editors Desk
Lincoln County Library District
Long Island Library Conference
KoBSON -Serbian Consortium of Coordinated Acquisition
Manitoba Library Association - MLA NewsLine
medinfo - German Medical Library Association Blog
Metropolitan Library System
Michigan Library Consortium
Middle East Librarians Association (MELA) - MELA Notepad
Midwest Chapter/Medical Library Association newsletter: MIDLINE
Midwest Chapter/Medical Library Association 2006 conference blog
Music Library Association - Atlantic Chapter
Music Library Association - infoshare: Information Sharing Subcommittee, Reference & Public Services Committtee
Northeast Florida Library Information Network (NEFLIN) - The Blah, Blah, Blah Blog
NELINET TrendGauge
New York Library Association( NYLA), Section on Management of Information Resources and Technology (SMART) Blog
New Jersey Library Association -- NJLA blog
Northern Lights Library Network - Libraries, Literacy, and Kids
North Suburban Library Association (NSLS) - Blogs
Ohio Library Council - IT Division Blog
OhioLINK - What's New
Oklahoma Library Association - Library Stories
Ontario Council of University Libraries - Making Links
PALINET - Discovery Tools
PALINET - OCLC Snapshot
PALINET - Tech Update
PLN Highlights - PALINET Leadership Network highlights
Public Library Association Blog
School Library Association, UK
Sintoblog (South Yorkshire, UK)
SLA Central Pennsylvania Chapter News
SLA News Division - NewsliBlog
Southeastern Libraries Cooperating (SELCO)
Spanish Library Association - SEDIC Blog
Sri Lanka Library Association
Suburban Library System (last updated April 2005)
Suburban Library System - ILL News (last updated April 2005)
Suburban Library System - The Wide Window (last updated February 2005)
Suburban Library System reference service - What's Gnu? (no longer updated as of August 2005)
SUNLINK Announcements Blog
Wisconsin Library Association - The WLA Blog
Basedow1764 Blog of School Library Association of Hessen/Germany
University Librarians Association (ULA) Sri Lanka
Society for Advancement of Library and Information Services (Delh-NCR Chapter)

--

With deepest regards, 

Anil Kumar Jharotia
aniljharotia@ yahoo.com

 
 
Librarianship is a noble profession
                                                                                                                http://indialibrarian-intl.blogspot.com/
1816gbgv
 

Steve Jobs .... ! you were more close to us (librarians)!

Steve Jobs .... ! you were more close to us (librarians)!
You were more close to us than we imagined. Your sudden disappearance .... shocks us ... as you had lot to say about information and librarians still ..... !!!!!!!! We expected many more surprises to us and the readers in libraries. Any way hats off Steve .... !!!!!! No one else can fill up your position and stature. May your soul rest in peace.

 
Librarianship is a noble profession
                                                                                                                http://indialibrarian-intl.blogspot.com/
1816gbgv
 

Saturday, October 1, 2011

badukondu vismaya

ಬದುಕೊಂದು ವಿಸ್ಮಯ ...
೫೦ ದಾಟಿತು
ಅಂದು ಇಂದು ಮತ್ತೊಂದೆನದೆ ..
ಮುಂದೆ ಮುಂದೆ ಸಾಗಿದ್ದೆ ಹಿಂದೆ ಮುಂದೆ ನೋಡದೆ ...
ನಾನು ನನಗಿ ಮುಂದು ವರಿದೆ ಎಂದೆನಿಸುವುದು ಆಗಾಗ, ಮತ್ತೆ ಮತ್ತೆ ..
ಹಾಡದೆ ಹಾಡಿದ್ದೆ ಹಾಡುಗಳ ಆಗೊಮ್ಮೆ ಈಗೊಮ್ಮೆ
೫೦ ಆದರು ... ಪಯಣ ಇನ್ನು ದೂರ ದೂರ ಎನಿಸುತ್ತಿದೆ ...
ಇಲ್ಲಿಯ ವರೆಗೆ ಕಲಿತುದ್ದು .......
ಜೀವಿಸು ಈ ಕ್ಷಣ ... ಈ ಗಳಿಗೆ ...
ಇದೇ ಸತ್ಯ ...
ನೈದಿಲೆ ನೀ ಸಾಕ್ಷಿ.
ರಾ.ಶಾ. ದೇವರಾಯ

Would you like to communicate to the Principal Blogger of India Librarian directly? email to .- lotus5673@yahoo.co.in ; http://librarianraj.webs.com ; .- 1816gbgv

Thursday, September 29, 2011

My Career Profile on LinkedIn : RajLibrarian looks forward for a change and a challenge.

My Career Profile on LinkedIn : Rajashekhar Devarai Senior LIS Professional  looks forward for a change and a challenge....... contact me at lotus5673@yahoo.co.in

Access my profile at

https://docs.google.com/present/view?id=dgwhwhkm
Librarianship is a noble profession
                                                                                                                http://indialibrarian-intl.blogspot.com/
1816gbgv
 

"To remain unmoved by achievement and failure is a sign of balance and stability." - O.P.Yadava, Speaking Tree, Times of India, September 29, 2011.

"To remain unmoved by achievement and failure is a sign of balance and stability." - O.P.Yadava, Speaking Tree, Times of India, September 29, 2011.
 
Librarianship is a noble profession
                                                                                                                http://indialibrarian-intl.blogspot.com/
1816gbgv
 

Tuesday, September 27, 2011

ARE YOU SURE YOU ARE 13 YEARS YOUNG? ANY WAY GREAT INNINGS ...... Happy birthday to you GOOGLE !!!!!!!!!!!

Today is 13th birthday of Google ..... Happy birthday to you Google. !!!!!!!!! How are we as Librarians linked and related to Google and its services ..... the following read could be useful :

The interactions between Google and librarianship:
The Experience of Mexico
Jonathan Hernández
Faculty of Philosophy and Letters
National Autonomous University of Mexico / Master of
Library and Information Studies, Mexico D.F.
E-mail: jonhpz@gmail.com

Read further on the topic at : http://in.mg50.mail.yahoo.com/neo/launch?.rand=e8pu4b2ob2vk2
 
Librarianship is a noble profession
                                                                                                                http://indialibrarian-intl.blogspot.com/
1816gbgv
 

Sunday, September 25, 2011

THANK YOU !

Dear,
We are private consultant in England Representing the interest
of IDA Orphanage Home who is presently looking for a sincere
representative in the USA/CANADA/EUROPE/ASIAN & AFRICA
to enable good citizens who are contributing to reach out.

your kind responds is highly anticipated.

Mr, Moss Kanga
Tel: +44-871-315-5624
Member Barrister Finder
United Kingdom

Wednesday, September 21, 2011

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