Monday, March 31, 2014

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In a world divided by factions based on virtues, Tris learns she's Divergent and won't fit in. When she discovers a plot to destroy Divergents, Tris and the mysterious Four must find out what makes Divergents dangerous before it's too late.

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DIVERGENT is a thrilling action-adventure film set in a world where people are divided into distinct factions based on human virtues. Tris Prior is warned she is Divergent and will never fit into any one group. When she discovers a conspiracy by a faction leader to destroy all Divergents, Tris must learn to trust in the mysterious Four and together they must find out what makes being Divergent so dangerous before it's too late.

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Release date: March 21, 2014 (USA)
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Sequel: Insurgent

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The time-travelling adventures of an advanced canine and his adopted son, as they endeavor to fix a time rift they created.

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Play Poppit For Free on Your Desktop


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Love puzzle games? Poppit! will make you burst. The goal of this popular puzzle game is simple: just pop and go! Release hidden "prizes" by popping groups of two or more balloons of the same color. Collect all the prizes to win in this fun game. When it comes to puzzle games;, think Poppit! You can't top it!

Pop large groups of balloons for a big super-pop bonus. Leave five balloons or less at the end of the round to earn an extra bonus.

Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons.

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Poppit! is a leisurely-paced puzzle game where the object is to release "prizes" by popping groups of 2 or more balloons of the same color. Releasing all the prizes will earn you a jackpot spin. After you release all the prizes, try to pop all the remaining balloons. If you leave 5 or less balloons, you'll earn bonus tokens!

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In Poppit!, the object is to pop groups of 2 or more like-colored balloons so that you can release the "prizes". You must pop groups of 2 or more-single balloons cannot be popped. After you pop balloons, balloons below the ones you've just popped will rise upwards (or inward) to fill the gaps.

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When you pop a balloon with a prize (and when no other balloons rise up to take that balloon's place), a box will drop to the bottom of the screen, the prize will be released, and the prize's token value will be added to your (potential) total. In the lower left-hand corner (below our cactus mascot, Spike!), you'll see the number of tokens that you've earned during this addicting puzzle game.

Special Power Ups
To help you win the puzzle game you can use special power-ups that are sometimes released instead of a prize:

Pin - Use the pin to pop a single balloon in the puzzle.
Weight - Use the weight to shift a column down a single row. This can help create new groups of balloons that you can pop

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Sunday, March 30, 2014

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Sunday, March 23, 2014

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Wednesday, March 19, 2014

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من التبويب My Account ومن الشريط العلوي للقوائم أنقر على كلمة Withdraw، ومنها اختر Withdraw funds to your bank account ولاحظ أن عملية إرسال النقود إلى حسابك البنكي الأميركي سوف تستغرق من 3 - 4 أيام عمل وسوف تتم هذه العملية مجاناً بشكل كامل من قبل PayPal.

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Wednesday, March 5, 2014

You can withdraw from Paypal Kenya with a Payoneer account

You can withdraw from Paypal Kenya with a Payoneer account

Most freelance websites and affiliate sites offer Kenyans the ability to own their own Payoneer card if and when their online earnings reaches the required payment limit.

A payoneer card is a US issued mastercard that is internationally accepted and can be used on ATMs globally. However you should know that ATM withdrawal fees with a payoneer card can be high so you should use it mostly for just making withdrawals for your monthly earnings.

I said you can withdraw from your Paypal account if you have a Payoneer card and virtual US bank account. Payoneer are now offering members the ability to have a sort of virtual US bank account and it works in such a way that you won't need to travel to the USA just to open a bank account and yet be able to withdraw funds to it from your Paypal account.

Paypal doesn't allow direct withdrawals to Kenyan banks
According to Paypal Kenya, you can send and receive money online using Paypal but for now you can't withdraw to a local bank in Kenya except to a US bank account and that has been a burden for many. However if you have a Payoneer US bank account, you can then withdraw frm Paypal and then be able to use your Payoneer mastercard to withdraw locally from Mastercard branded ATMs in the local currency in Kenya.

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Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.
You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a ble nder and a little imagination.
Choosing What to Put in Your Protein Shakes
Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.
So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:
Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, et c.) in stages so that you get your desired consistency.
Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Protein Shake
Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Alw ays add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.
Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's homemade protein shakes using whey supplement powders section.
Happy blending!

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Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn't have muscle to put thought into action. It is also a major part of our body's defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.
Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn't have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.
Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis-all things that come with obesity-because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical "unhealthy diet."
Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren't strong than you likely aren't active (they go hand in hand) and if you aren't active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.

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The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.
Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.
Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

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The Rise And Fall Of The Muscle Car Era

Power, speed and performance - those are the three major traits of a muscle car. When first produced, muscle cars were just pretty darn amazing because they combined the efficiency of a lightweight, mid-sized body with the performance of a high-power V8 engine and special design features that further increased the cars' acceleration capabilities. Because muscle cars topped all other vehicles in terms of power, speed and performance, they were ideal for racing.
Muscle cars were produced from the mid-1960s into the early 1970s, but the production of such beasts fell drastically due to a number of factors. First was the controversy over whether it was wise and responsible to make such powerful vehicles available to the general public, primarily due to road racing. Because muscle cars were often used irresponsibly, liability relating to them was pretty high which forced insurance companies to increase rates for insuring muscle cars. Emission control requirements intended to curb pol lution also played into the picture making it near impossible for automakers to produce muscle cars that met the standards they had to adhere to.
Needless to say, the muscle car industry changed quickly due to these influences. Demand decreased because many "would-be" buyers of muscle cars couldn't fathom paying the enormous insurance rates for a high-power vehicle and automakers had to meet the challenges presented by pollution control standards.
Since muscle cars were produced for a limited number of years, they are valuable items for collectors and are still highly desirable to those who enjoy racing or desire a quick, powerful, mid-sized car. Since the decline in the production of muscle cars, some automakers have attempted to bring the muscle car era back to life by producing powerful vehicles that resemble the legendary muscle cars, but in my opinion, they don't hold a candle to classic muscle cars like the GTO, the Road Runner or the Chevelle SS.
It will be int eresting to see how the history of muscle cars plays out. Will present day automakers renew production of true muscle cars that are fast and powerful? Will there be enough demand to make muscle car production worth it to them? Or, will muscle cars continue to be limited to those classic models that were produced in the 60s and 70s?
Classic muscle cars are pretty amazing pieces of machinery. One that is restored and in cherry condition is really worth a lot of money. As time goes on, there are fewer muscle cars available which makes them even more valuable to classic car collectors and muscle car enthusiasts.

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Hip flexors - the most underdeveloped muscle group in strength training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.
There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg exte nsion exercises such as the squat.
There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints they are active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.
Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.
Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action i nvolving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.
In addition those players in American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.
It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.
Other sports where i ncreased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.
The problem in developing hip flexor strength has been the lack of appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.
Until now the only weighted resistance equipment employed for this purpose has been the multi-hip type machine. When using this multi-function apparatus for hip flexion the exerciser pushes with the lower thigh against a padded roller which swings in an arc. One difficulty with this apparatus is that the position of the hip joint is not fixed and thus it is difficult to maintain correct form when using heavy weights or lifting the thigh abov e the horizontal.
With the release of the MyoQuip HipneeFlex there is now a machine specifically designed to develop and strengthen the leg flexors. It exercises both hip and knee flexors simultaneously from full extension to full flexion. Because the biomechanical efficiency of these joints decreases in moving from extension to flexion, the mechanism is configured to provide decreasing resistance throughout the exercise movement and thus appropriate loading to both sets of flexors.
The absence until now of effective techniques for developing the hip flexors means that we do not really know what benefits would flow from their full development. However, given that in elite sport comparatively minor performance improvements can translate into contest supremacy, it is an area that offers great potential.

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Halotestin - Often Used For Strength Rather Than Muscle Building

The Pharmacia & Upjohn Company's product, Halotestin is an oral steroid. Halotestin contains Fluoxymesterone, which is an androgenic hormone. The anabolic factor of Halotestin is slightly pronounced. Fluoxymesterone is a white or nearly white, fragrance-free, crystalline powder, which is practically indissoluble in water, thinly soluble in alcohol, and slightly soluble in chloroform.
The chemical formula of Halotestin is C20H29FO3, and its molecular weight is 336.4457. The corresponding word used for Halotestin include 9a-fluoro-11b-hydroxy-17a-methyltestosterone; 9fluoro-11, 17-dihydroxy-17-methyl-androst-4-en-3-one; 9-Fluoro-11beta, 17beta-dihydroxy-17-methylandrost-4-en-3-one, Androfluorene and Fluoxymestrone.
Each Halotestin pill has 2 mg, 5 mg or 10 mg fluoxymesterone. Its other inactive ingredients include sucrose, sorbic acid, corn starch, lactose, FD&C Yellow No. 5, calcium stearate and tragacanth. Additionally, the 2 mg tablet of Halotestin contains FD&C Yell ow No. 6 and the 5 mg and 10 mg contain FD&C Blue No. 2.
Halotestin is primarily used when the jocks are more interested in forting up strength rather than building muscles. Weight lifters or power lifters who must stay within a definite weight class frequently make use of Halotestin as they are primarily interested in gaining strength without adding up body weight.
The common side effects linked with Halotestin are increased production of the sebaceous gland, acne, nasal bleeding, headaches, gastrointestinal pain and reduced production of the body hormones, irritation, aggressiveness, gynecomastia, high blood pressure level, and masculinization symptoms.
In muscle-building, Halotestin is taken while preparing for a competition. With a lower body fat content, Halotestin gives the muscleman a distinguishing muscle rigidity and distinctness. The normal dosage of Halotestin is 20-40 mg/ a day. Normally, muscle-builders are satisfied with 20-30 mg/ per day whereas w eight or power lifters often take 40 mg/day or more. The daily quantity is generally broken up into two equal quantities taken mornings and evenings with lots of fluids. As the pills are 1 7-alpha alky-lated, they can be taken during meals without any loss in effect.

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Fight Back Against Joint And Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs.
• One of the latest therapies being used by health professionals is a natural compound composed of special fatty acids, available in supplement form. In clinical studies conducted at the University of Connecticut and published in the Journal of Rheumatology, the compound, called Celadrin, was shown to alleviate pain and increase range of motion, with no reported side effects.
Actor Dick Van Patten, an avid tennis player, was temporarily sidelined with severe shoulder pain. Facing painful cortizone shots or surgery, he tried a cream containing the compound.
"In a couple of days, the pain started to subside, and soon I was back to playing the game I love."
Research has shown that the special fatty acids in Celadrin inhibit inflammation in endothelial cells that line the inside of various body cavities, and decrease the pro-inflammatory effects of arachidonic and other fatty acids. In addition, they may help to lubricate an affected joint, resulting in pain relief and increased mobility.
Here are some additional things you can do to help fight joint and muscle pain naturally:
• Touch can be comforting, particularly from a partner or a pet.
• Maintain your ideal body weight and exercise regularly.
However, not just any type of exercise will do. Exercise programs should be individualized, because people have different needs.
• Applying heat to the affected area can help relax muscles and joints and thus prevent painful spasms. Use a heating pad for 20 to 30 minutes at a time-going longer can lead to burns.
• Counterintuitively, cold can have the same effect as heat. In addition, the numbing properties of an ice pack-wrapped in something; never apply ice directly to the skin-can dull t he pain, making it easier to go about your day.

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3 Choices To Help You Lose Weight

1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite w! ill help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave ! reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herb! al version contains only natural ingredients so you don't have! to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alph! a amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though i! t is not a stimulant.
Whether you choose patches or pills, prefer! to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

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First Aid Treatment For Bodybuilding Injuries

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.
This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.
Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?
The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.
The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?
Treat bodybuilding injuries with "RICE"
The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc
R = Rest
I = Ice
C = Compression
E = Elevation
Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.
Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.
Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.
Elevation -- Elevate the injured area to reduce swelling.
Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.

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5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.
Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.
An estrogen-lowering program will include:
- Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
- Increase the essential fatty acids (EFA?s) in your diet. They are esse ntial because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.
- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance. More information is available in the book ?The Formula? by J & G Daoust.
Step Four Get Moving. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoe s rarely are healthy.
Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!

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Gain More Muscle By Training Less Often

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to play an instrument, the better musician you will become. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner.
I know what you might be asking yourself
"What? Spending less time in the gym will actually make me bigger and stronger?"
Yes! It really will, and when we examine the muscle-growth process from its most basic roots, it becomes quite clear why this is the case.
Every single process that occurs within the human body is centered around keeping you alive and healthy. Through thousands of years of evolution the human body has become quite a fine-tuned organism that can adapt well to the specific conditions that are placed upon it. We become uncomfortable when we are hungry or thirsty, we acquire a suntan when high amounts of UV rays are present, we build calluses to protect our skin, etc. So what happens when we break down muscle tissue in the gym? If you answered something to the effect of "the muscles get bigger and stronger", then congratulations! You are absolutely correct. By battling against resistance beyond the muscle's present capacity we have posed a threat to the musculature. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will hypertrophy (increase in size) to protect the body against this threat. As we consistently increase the resista nce from week to week the body will continue to adapt and grow.
Sound simple? Ultimately it is, but the most important thing to realize in relation to all of this is that the muscles can only grow bigger and stronger if they are provided with sufficient recovery time. Without the proper recovery time, the muscle growth process simply cannot take place.
Your goal in the gym should be to train with the minimum amount of volume needed to yield an adaptive response. Once you have pushed your muscles beyond their present capacity and have triggered your thousand-year-old evolutionary alarm system, you have done your job. Any further stress to the body will simply increase your recovery time, weaken the immune system and send your body into catabolic overdrive.
Most people train way too often and with far more sets than they really need to. High intensity weight training is much more stressful to the body than most people think. The majority of people structure their workou t programs in a manner that actually hinders their gains and prevents them from making the progress that they deserve. Here are 3 basic guidelines that you should follow if you want to achieve maximum gains:
1) Train no more than 3 days per week.
2) Do not let your workouts last for longer then 1 hour.
3) Perform 5-8 sets for large muscle groups (chest, back, thighs) and 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs).
Take all sets to the point of muscular failure and focus on progressing in either weight or reps each week. If you truly train hard and are consistent, training more often or any longer than this will be counterproductive to your gains!

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Fibromyalgia : Widespread Chronic Muscle Pain

When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one's general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
- Widespread pain - When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
- Fatigue and sleep disturbances - People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
- Irritable bowel syndrome (IBS) - Constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.
- Headaches and facial pain - Symptoms of headaches and facial pain may be related to the tenderness or stiffness in the neck and shoulders.
- Heightened sensitivity - People with fibromyalgia are usually sensitive to odors, noises, bright lights and touch.
Other common signs and symptoms include:
- Depression
- Numbness or tingling sensations in the hands and feet (paresthesia)
- Difficulty concentrating
- Mood changes
- Chest pain
- Dry eyes, skin and mouth
- Painful menstrual periods
- Dizziness
- Anxiety
Possible Causes
There is no known cause of fibromyalgia. Recent findings focus around a theory called "central sensitizat ion" which states that people with fibromyalgia have a lower threshold for pain due to increased sensitivity of the brain to pain signals. This is why people with fibromyalgia seem to overreact when a slight pressure is applied on a certain part of the body which would not hurt if done to a person in normal condition. However, what initiates this process of central sensitization still baffle most research experts. Other theories cited as to the cause of fibromyalgia include:
- Sleep disturbances - Some researchers suggest that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.
- Injury - Accidents that cause injuries or trauma, particularly in the upper spinal region, which affect the central nervous system may trigger the development of fibromyalgia.
- Infection - Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.
- Abnormalities of the autonomic (sympathetic) nervous system - When the sympat hetic nervous system fails to function normally during nighttime, it leads to fatigue, stiffness, dizziness and other signs and symptoms associated with the condition. The sympathetic nervous system is part of the autonomic nervous system which controls involuntary bodily functions such as heart rate, blood vessel contraction, sweating, salivary flow and intestinal movements.
- Changes in muscle metabolism - A decreased blood flow to muscles may contribute to decreased strength and fatigue. Such differences in metabolism and abnormalities in the hormonal substance which influences the activity of nerves may play a role.
Psychological stress and hormonal changes also may be possible causes of fibromyalgia.
Seek Medical Advice
Whenever you experience general aching or widespread pain that lasts several months and is accompanied by fatigue, it is time to see your doctor. Many of the symptoms of fibromyalgia mimic those of other diseases, such as low thyroid hormone p roduction (hypothyroidism), polymyalgia rheumatica, neuropathies, lupus, multiple sclerosis and rheumatoid arthritis. Only your doctor can tell if one of these other conditions may be causing such symptoms.
Fibromyalgia isn't progressive and does not lead to other serious conditions or diseases. Nevertheless, it can cause pain, depression and lack of sleep. These problems can then interfere with your ability to function at home or on the job, or maintain close family or personal relationships, thus, require medical attention.

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